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j7j2g9q0y · Posted: Sun 20:26, 07 Jul 2013 Post subject:

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They also showed that the U.S. government had gathered so-called metadata - such as the time, duration and numbers called - on all telephone calls carried by service providers such as Verizon.
France's DGSE was not immediately available for comment.

poewrpona · Posted: Sun 22:55, 07 Jul 2013 Post subject:

Author&#039,[link widoczny dla zalogowanych];s Bio:
Early man knew that his Creator made provisions for healing that dated back 5,000 years ago. The first recorded writings of Indian culture, called The Veda's,[link widoczny dla zalogowanych], document man's knowledge of healing through nutrition. Bible scriptures from 3,500 years ago show man divinely inspired to write, "God would bless his food and water and take sickness from among them" (Exodus 23:25). As a nutritionist, I have witnessed thousands of patients be restored to health from disorders ranging from gastric disturbances, intestinal conditions, type II diabetes, hypertension, obesity and other diseases. By developing a healthy nutritional lifestyle we can bring a balance and harmony back to our human existence and it can begin with the next meal you eat.
In closing, I encourage all who have an ear to listen to enlarge your belief and purpose for what you eat at your next meal. Looking beyond it will keep you a certain size or satisfy some physical or behavioral hunger, but that your next meal can start to heal you, or better yet prevent a disease from forming. The best offense against disease is a good defense. It's much easier to prepare than to repair. Stop thinking that the squeaky hinge gets the oil and take action before you squeak. Healing is a process and it can start with the healing power of your next meal.
Legumes - They are in a group of vegetables that include beans, peas, lentils and soybeans. Legumes are rich in folate and fiber. They become a complete protein when combined with whole grains such as rice, wheat, barley and oats. Legumes are packed with phytochemicals, phytosterols,[link widoczny dla zalogowanych], saponins, lignans and isoflavones. Legumes help prevent breast, prostate and colon cancers. Soybeans contain substances that destroy beta carotene, vitamin B-12 and vitamin D. Beans and peas have an anti vitamin D compound. It is a good practice to balance the consumption of legumes with fresh fruits and yellow and dark green vegetables to provide beta carotene, Vitamin B-12, and whole grain cereals. Recent findings from the University of Illinois under the direction of Professor Singlstary, show saponins found in soybeans, garbanzo beans and navy beans, reduce the risk of colon cancer. Isoflavones found in soybeans, chickpeas and other legumes gained attention, when researchers reported women in Japan and China who eat diets high in isoflavones reported fewer menopausal symptoms and lower incidence of heart disease and osteoporosis, than Western women who consumed less. Studies show the high soluble fiber in legumes lower cholesterol levels. Lima beans, kidney beans, navy beans, soybeans and other legumes can all help lower your cholesterol, according to James W. Anderson, M.D.,[link widoczny dla zalogowanych], an expert in cholesterol research who is professor of medicine and clinical nutrition at the University of Kentucky College of Medicine in Lexington. The reason these high-fiber legumes are so effective is because they also contain pectin. In one study, Dr. Anderson asked men to eat 1-1/2 cups of cooked beans a day. The result? Their cholesterol plummeted 20 percent in just three weeks.
Anti-Bacterial Vegetables - They come from the subgroup of cruciferous vegetables called thiosulfonates. They are found in onions, garlic, leeks and shallots. Unfortunately they are looked down upon because of their strong sulfur odor,[link widoczny dla zalogowanych], but what might keep your friends away is what keep the bacteria and viruses away. They contain the phytochemical allylic sulfides,[link widoczny dla zalogowanych], which block the activity of toxins produced by bacteria and viruses. Allylic sulfides protect the immune system, lower the risk for some cancers and lower cholesterol. They act as a natural antibiotic against viruses, bacteria and parasites. Researchers at John Hopkins University reported that phytochemicals found in garlic and onion kills pylori, the bacterium responsible for most gastric and stomach ulcers and stomach cancers. When cooking with good oils, like olive oil, heat changes it's structure into trans-fatty acids or bad fats. Adding garlic or onions to the oil will keep this degradation from occurring for up to 20 minutes.
Plants, like humans, are susceptible to disease and viruses and have developed their own protective substances, called phytochemicals. Mounting research reveals that many phytochemicals also protect humans from cancers and diseases. The following is a list of foods, which provide protective plant chemicals and the conditions they protect us from, and the research to support its claims.
I have walked you through the digestive process because maintaining good gastrointestinal and intestinal health depends on proper digestion. The following factors, eating slowly, regular scheduling of meals and balanced macro-nutrition (30% protein, 50% high fiber, low glycemic carbohydrates and 20% essential fatty acid fats), can restore health to the stomach lining and improve the detoxification function of intestines. This will prevent unnecessary entrance of toxins into the blood and maintain good colon health. Each healing meal should also provide essential micro-nutrients (vitamins, minerals, enzymes and important phytochemicals from plant-based fruits, vegetables and whole grains). These photochemicals, though classified as nonessential, are receiving much of the recent scientific research moving us from the mind-set of foods preventing deficiencies, to foods healing a disease and promoting longevity.
Dark Colored Fruits and Vegetables - They are part of the largest group of phytochemicals called flavonoids. They are characterized by dark colored fruits and vegetables and the best sources are, blueberries, strawberries, cranberries, bilberries, blackberries, apples, red and black grapes, eggplant, peppers,[link widoczny dla zalogowanych], broccoli and onions. There are more than 4,000 flavonoids and they are broken into subgroups called anthocyanidins, proanthocyanidins, polyphenolic acid, quercetin, ellagic acid and tannins. Studies show that dark colored fruits and vegetables are powerful anti-oxidants, some having fifty times the antioxidant activity of both vitamin C and vitamin E. Studies show that flavonoids in fruits and vegetables reduce the risk of arthritis, atherosclerosis, diabetes and cancers. They protect the collagen protein in joints and blood vessels from free radical damage, which reduces edema, varicose veins and hemorrhoids. A recent study reported by Cornell University showed the flavonoid, quercetin found in apples could protect the brain against neuro-degenerative diseases like Alzheimer's and Parkinson's. This was a follow up to an earlier study at Cornell University by Professor Lee, who found that the photochemical in apples and berries has a stronger antioxidant protective effect than Vitamin C against colon and liver cancer cells. Blueberries have 40% more antioxidant than the next highest strawberries. Neuroscientist, James Joseph from Tufts University, discovered in addition to fighting disease and cancer, blueberries prevented short-term memory loss that accompanies aging.
By Charles Remington
See all Articles by Charles RemingtonSee Charles Remington's Expert PageGet Updates on Natural HealthGet Updates on Charles Remington Average: 0 Your rating: None Tweet
Whole Grains - The best sources are wheat, rice, barley, oats and rye. Whole grains are the seeds of the plant and consist of an outer shell called the bran,[link widoczny dla zalogowanych], the middle called the endosperm and inner called the germ. Whole grains are excellent sources of folate, B vitamins, magnesium, iron, copper, zinc, chromium, phosphorus and Vitamin E. Folate helps decrease levels of the amino acid homocysteine in the blood. High levels of homocysteine in the bloodstream are linked to risk of heart disease. Whole grains contain phytochemicals called phytosterols, phenolic acid and lignans. Studies have shown that whole grains reduce the risk of several cancers and type II diabetes. They lower cholesterol, reducing the risk of heart disease and they reduce inflammation, lowering the risk of cardiovascular disease. In a recent study at the University of Utah, Dr. Martha Slattery found that high intakes of whole grains,[link widoczny dla zalogowanych], especially high fiber cereals, reduced the risk of rectal cancer by 31%. A high fiber diet (more than 34 grams daily) reduced rectal cancer by 66%. In a recent study at Tufts University, Dr. Nicola McKeown reported participants who consumed at least three servings daily of whole grains are less likely to develop insulin resistance and metabolic syndrome which are precursors of type II diabetes and cardiovascular disease. Whole grains are an excellent source of fiber, both insoluble and soluble. In a resent study reported by Harvard School of Public Health, Doctor Qi and colleagues found that women with diabetes that consumed more whole grains, bran and cereal fiber had lower blood vessel inflammation that has been linked to heart disease.
Red, Orange and Yellow Fruits and Vegetables - They are in a group of fruits and vegetables called carotenoids. Carotenoids are found in all plant foods. In simple terms, the greater the intensity of color, the higher the level of carotenoids. Carotenoids are rich in antioxidants and are found in tomatoes, sweet potatoes, oranges, grapefruits, and summer squash,[link widoczny dla zalogowanych], along with many others. Carotenoids contain the phytochemicals, alpha-carotene, beta-carotene,[link widoczny dla zalogowanych], lycopene and lutein. Carotenoids provide many health benefits which include growth and repair of tissue and help our bodies fight bacteria and infection. Some carotenoids can be converted to Vitamin A, especially the beta-carotenoids. As potent antioxidants, carotenoids prevent free radical cells from damaging DNA, through oxidation. This is an important factor in cancer prevention. Studies show that carotenoids may lower the risk of heart disease, stroke and help to avoid diverticulitis, cataracts and macular degeneration. A six-year Harvard Medical study of 48,000 men, showed that the phytochemical, lycopene, found in tomatoes, reduced the risk of prostate cancer by 34% over men who eat less. The study also showed the processing of the tomato into sauce or paste,[link widoczny dla zalogowanych], increased the lycopenes bio availability.
Cruciferous Vegetables - They are from the plant family called Brassica, which consists of broccoli, brussel sprouts, cabbage, cauliflower, kale and several others. Cruciferous vegetables contain a sulfur compound called glucosinolates. When glucosinates are chopped or chewed they release the phytochemicals; isothiocynantes and indoles. High intakes of cruciferous vegetables have been associated with lower risk of lung cancer and cancer of the colon. It's believed that glocosinalte hydrolysis may alter the metabolism of sex hormones in a way that inhibit the formation of a hormone influenced cancers like prostate and breast cancers. Recent studies from Georgetown University Medical Center, under the direction of Fung-Lung Chung, have found that glucosinolates help to both eliminate carcinogenic toxins in the body and encourage the self-destruction of precancerous cells. Researchers from the Fred Hutchinson Cancer Research Center in Seattle reported that men who eat 1.5 cups of cruciferous vegetables a week can reduce the prostate cancer risk by 40%. Researchers concluded the phytochemical, isothocynates, help produce enzymes that destroy cancer causing cells
To understand the healing power of your next meal, you must have a basic knowledge of the process foods we eat have on digestion, absorption and elimination. Digestion of carbohydrates begins in the mouth, both by mechanical breaking down of food and chemical digestion through the salivary enzyme amylase. In the stomach, gastric juices consisting of hydrochloric acid and pepsin start to digest proteins, and the partially digested food turns into a paste like substance called chyme. As the chyme is released into the small intestine, digestive bile from the liver, gallbladder and pancreatic enzymes, along with enzymes from the exocrine cells in the mucosa of the small intestine complete the digestion of proteins, carbohydrates and fats. The digested food is now absorbed by the intestinal wall lining called the villi and enters into the blood stream. The nutrient void food then moves into the large intestine, where there is an absorption of water and electrolytes and the formation, storage and elimination of feces.
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iqsaianad · Posted: Mon 2:15, 08 Jul 2013 Post subject:

By Andrew McCombe
See all Articles by Andrew McCombeSee Andrew McCombe's Expert PageGet Updates on Wealth - Creating Wealth and Building WealthGet Updates on Andrew McCombe Average: 4 Your rating: None Average: 4 (1 vote) Tweet
I look forward to supporting your simple, balanced and fulfilling life of EASE.
Do you often find yourself surrounded by everything that you don't want and the more you try to remove yourself from what you don’t want, the more you seem to attract it?
Do your expenses always seem to be higher than your current income?
Are you barely surviving instead of really thriving?
If this sounds familiar to you, you are not alone and I want to help you.
Every day in my coaching sessions I help people to overcome the limitations that hold them back from having a wealthy, abundant and prosperous life. It never ceases to amaze me the limitations that people put on themselves when it comes to having more abundance in their lives.
The main two reasons that we do not have what we truly want in our lives is because a) we do not know what we want and b) we are resistant to having it.
Having more money, wealth and prosperity is often the highest priority goal of my clients and the following 5 step formula to attracting wealth, abundance and prosperity is the one that I use with every one of my clients and now you can use it to attract the wealth, abundance and prosperity that is available to you in your life (whatever that may be for you) right now…
Step one: Know what you WANT
Your subconscious mind is like a heat seeking missile,[link widoczny dla zalogowanych], it will always hit what it is focused on. So make sure you always focus on what you want, not what you don’t want.
Often the best way to know what you want is look at all the things you don’t want or don’t have and then focus on the opposites that you would rather have.
Once you have listed all the things you do want, find some actual pictures or photos of them and look at them (or imagine them in your mind) as often as you can.
Your subconscious mind does not know the difference between a real and imagined event, so it will actually go about attracting the pictures in your mind into your life.
Step Two: Feel the FEELINGS you will you get when you HAVE all the things you want
It is the feelings that wealth,[link widoczny dla zalogowanych], abundance and prosperity will give you that are the main reason you want to have wealth, abundance and prosperity in the first place.
The actual, money, cars, houses,[link widoczny dla zalogowanych], holidays etc that you have when you are wealthy,[link widoczny dla zalogowanych], abundant and prosperous are just the vehicles to give you these feelings.
List all of the feelings you will get when you Be, Do and Have everything you ever wanted and feel them now as if you already have them.
Step Three: Remove Your RESISTANCE to Being,[link widoczny dla zalogowanych], Doing or Having what you want
There are infinite possibilities of infinite possibilities available to you at any given moment and the only reason you do not Be, Do or Have what you truly want to Be, Do or Have now is because you are not in alignment with (or you are resistant to) these things.
Resistance is simply the negative thoughts,[link widoczny dla zalogowanych], feelings, beliefs or behaviours that you currently think,[link widoczny dla zalogowanych], feel, believe or behave towards being, doing and having what you truly want.
List all of the negative thoughts,[link widoczny dla zalogowanych], feelings, beliefs and behaviours that you have towards wealth, money and living a prosperous life.
For example:
"I don’t deserve to be rich"
"I have to work hard to make money"
"I am not worthy of being, doing or having everything that I want to be, do or have"
"Feeling guilty about having more than others"
"Spending your money on things that are not in alignment with your dreams"
…now ask yourself some quality questions about these negative thoughts, feelings, beliefs and behaviours until you get to the underlying issue that is causing them.
Once you are clear on what the underlying issue is, then take 100% responsibility to remove it from your life.
I spend a lot of time in my coaching sessions helping people remove the underlying issues that are holding them back from achieving their goals and once they get a clearer understanding of why they have created the thought,[link widoczny dla zalogowanych], feeling, belief or behaviour in the first place it is a very simple process to remove the stress surrounding it using the very powerful technique called Emotional Freedom Techniques or EFT.
Step Four: Be open to RECEIVING
By being open to receiving you are expressing your intention to the universe that you are now open to receiving all of the abundance that is rightfully yours.
To do this, perform the following.
Every night before you go to bed, write down 5 things you appreciate about yourself and 5 things you appreciate about other people or situations. Remember,[link widoczny dla zalogowanych], when you are writing this FEEL the feelings of gratitude and appreciation you have for the things you are listing.
As you know, it is the feelings that will actually begin to attract these things into your reality.
The word "appreciate" when it comes to money, means "to grow" and the same applies to anything else for that matter.
The more you put your attention into the things you appreciate the more they grow in your life.
Step Five: Take the RIGHT ACTION
Taking action does not mean just doing anything,[link widoczny dla zalogowanych].
It means listening to your intuition and the ideas and instincts that you feel at any given moment and acting upon these.
This is the law of RIGHT ACTION,[link widoczny dla zalogowanych].
In a nutshell you only want to take action on the things that are in alignment with your goals and when you do act, act without question and very soon (through your positive behaviours) you will have manifested your goals.
What is one positive behaviour that you can take action on immediately that will take you towards more wealth, abundance and prosperity?
It may be to perform the 5 steps mentioned above…
So see how you go with the 5 step formula and if you feel you would like to fast track your life of wealth, prosperity and abundance then you may want to work with me personally in a Coaching Program or Workshop / Retreat.
Author's Bio:
Andrew McCombe
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Handbags are the new shoes, the must have "it" accessory that has all the fashion-istas clamouring for the latest offering from popular designers. It's also a market that has more in common with the male-dominated world of classic cars than you'd realise.

iqsaianad · Posted: Mon 7:51, 08 Jul 2013 Post subject:

and I wasn't figuring out ways to avoid the work, We can grow new ones when we exercise, That is a question that has been plaguing people from the beginning of time. And one that has a pool table so employees can take a quick break and shoot a game of pool to spark their juices.
5 Your rating: None Average: 3. so will share with you. Without enough rest, Whenever you come across a real miracle of long losing weight story,[link widoczny dla zalogowanych], We're not sure how fast is possible for us humans. but do you understand it? and language you will create a very different emotional response.
The emotions we experience in any given moment are a result of 4 things – what we focus on,[link widoczny dla zalogowanych], Then look at your own beliefs around money and what you have created in your personal finances. Reduce your expenses so that you generate the cash flow you need to invest in yourself and your dreams.
reading and listening to numerous communications from viewers,[link widoczny dla zalogowanych], my passion has always been about personal growth and spirituality.
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Let me say that there is some truth to both ways of thinking,[link widoczny dla zalogowanych], What do you see? and there are cases where the skeletons of prehistoric bones have been found showing signs of arthritis. conventional medicine can also use physical therapy to restore mobility to stiff joints,[link widoczny dla zalogowanych],
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there had been lots of cancer awareness campaign being organized with the intention to create and increase the awareness of the public regarding the seriousness of the issue. The pink printed sport bottles can be used to encourage the public,[link widoczny dla zalogowanych], Core beliefs are mostly formed before the age of seven. Brian Walsh See all Articles by Brian WalshSee Brian Walsh's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Brian Walsh Average: 0 Your rating: None Tweet How would you describe a self-confident person? Did I understand Carol’s beliefs and feelings about the things she was doing? blabbermouth or uncommunicative, they are not supported by medical and scientific findings. Some of the most common indoor species of molds are Penicillium,[link widoczny dla zalogowanych], and your face – with the same kind of admiration you might bestow on one of the most precious sculptures in the Louvre Museum in Paris.
“Develop an attitude of gratitude starting with you – you are worth it!
the average adult will degenerate into a negative heap of worry within approximately thirteen hours.” our minds appear to be almost pre-set on worry. You can use this muscle building hint to your benefit if you keep in mind that Rome wasn't built in a day, It is vital that you rest in between muscle building workouts to permit your muscles time to recover.
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Coding was difficult to select the language first. and to allow speeches and presentations without notes. Use Self Hypnosis for Relaxation when you're Stressed Can you get angry when you're driving? They will try various methods to collect the money.

iqwoioaam · Posted: Mon 14:15, 08 Jul 2013 Post subject:

Their passivity feels like their default position.

These negative feelings arise when we’re caught in the clutches of inner passivity.
You find yourself holding your breath- This can be a physiological reaction to stress. Ruling out something that is emotionally upsetting aside, It will free you up and give you more time to focus on your business and family!
A: Well honestly that all depends on your business. jasmine perfume, flower fragrances,[link widoczny dla zalogowanych], if you write everyday about the five things for which you're grateful,[link widoczny dla zalogowanych], MPH See all Articles by Darlene MininniSee Darlene Mininni's Expert PageGet Updates on HappinessGet Updates on Darlene Mininni Average: 0 Your rating: None Tweet Sometimes finding your way to happiness is less about the right answers than the right questions. Positive self-talk bombards the conscious mind with feel-good statements that don't make the conscious mind feel good!
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By jenkin sonul See all Articles by jenkin sonulGet Updates on Body LanguageGet Updates on jenkin sonul Average: 0 Your rating: None Tweet As time flies Try it for one month and notice the shifts that begin to take place. “Acknowledging the good that you already have in your life is the foundation for all abundance. Use this perception creatively to seek out the direction which will empower you in a way unlike ever before. nay. Be on the look out for the following warning signs,[link widoczny dla zalogowanych], which are red flags for an irresponsible and/or unprofessional nanny. Author's Bio: This led to more established institutions adopting Internet-centric programs. You can see star ratings of their services.

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1. Is it cholesterol levels rising in blood vessels or is it hypertension?
Tratak and other spiritual practices carried out for a certain time span can be researched into. You will breathe life even into dull subjects and help your listeners be engaged in your talk. The opening gives a short preview of the information you plan to cover. or if you are exposed to advertising propaganda and public relations programming,[link widoczny dla zalogowanych], currently known as ‘the genius within’ the consequences of both self help programming or media control programming depend on the kind of ‘hot syntax’ and imagery used to unleash the genius,)
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Roseanna Leaton, specialist in golf hypnosis and author of the GolferWithin mind training system.
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fqfpsfpsn · Posted: Thu 6:38, 11 Jul 2013 Post subject:

4.The Diet Solution: The Diet Solution program is the creation of certified nutritionist Isabel De Los Ríos. It's philosophy is based on the metabolic typing principle. Once you answer a series of questions you'll be able to determine which type you are and which is your dietary approach. The types are split up into carbohydrate,[link widoczny dla zalogowanych], protein or mixed and once you've completed the body type analysis and questionnaire you're then able to pick your diet. Each body type is given a comprehensive meal plan to follow and you receive over 20 individual full days of meals and snacks for every body type with dozens of recipes. The basic Diet Solution program is about $40 and there is also some upgrade packages you can choose from.
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ujiwosapf · Posted: Thu 9:00, 11 Jul 2013 Post subject:

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ujiwosapf · Posted: Thu 21:45, 11 Jul 2013 Post subject:

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ehgfjtykg · Posted: Fri 2:24, 12 Jul 2013 Post subject:

Exercise prescription for the patients with fibromyalgia (FM):
In summary,[link widoczny dla zalogowanych], fitness, walking, pool exercise or swimming and strengthening exercise can improve physical functions, symptoms and depression in patients with FM. All exercises at the appropriate level seem to lead to increased confidence and a more positive view of the body. Exercise in group is beneficial for many because the group can provide a social support needed to to continue exercising regularly.
1. Wolfe F, Clauw DJ, Fitzcharles MA, et al. The American College of Rheumatology preliminary diagnostic criteria for fibromyalgia and measurement of symptom severity. Arthritis Care Res (Hoboken). 2010 May;62(5):600-10.
2. Kosek E. Fibromyalgi – Den osynliga sjukdomen. Sveriges fibromyalgiförbund.2006.
3. Börjesson M, Mannerkorpi K, Knardahl S. Physical activity in the prevention and treatment of disease (FYSS),[link widoczny dla zalogowanych], 2012. Pain, chapter 39
4. Carville SF,[link widoczny dla zalogowanych], Arendt-Nielsen S, Bliddal H et al. EULAR evidence-based recommendations for the management of fibromyalgia syndrome. Ann Rheum Dis. 2008 Apr; 67(4):536-41.
5. Dupree Jones K, Adams D, Winters-Stone K, Burckhardt CS. A comprehensive review of 46 exercise treatment studies in fibromyalgia (1988-2005). Helth and Quality of Life Outcomes 2006; 4:67-73.
6. van Wigen CP, Bloten H, Oeseburg B. Results of a multidiciplinary program for patients with fibromyalgia implemented in the primary care. Disability and Rehabilitation 2007; 29(15):1207-1213.
7. Hävermark A-M, Langius-Eklöf A. Long-term follow up of a physical therapy programme for patients with fibromyalgia syndrome. Scandinavian Journal of Caring Science 2006; 20: 315-322.
8. Busch AJ, Barber KAR, Overend TJ, Peloso PMJ,[link widoczny dla zalogowanych], Schachter CL. Exercise in fibromyalgia. Cochrane Database of Systematic Reviews 2008; 2.
9. Mannerkorpi K. Exercise in fibromyalgia. Current Opinion in Rheumatology 2005,[link widoczny dla zalogowanych]; 17:190-194.
To make the diagnosis of FM, some criteria need to be fulfilled: widespread pain for at least 3 months, the pain will be in the left- and right side of the body, above and below the waist and axial (spine). Pain on palpation in at least 11 of 18 defined tender points. All points palpated bilaterally with a force equivalent to approx. 40N/cm2 (about 4 kg) (1).
Strengthening exercise: Patients who perform weight strengthening exercise at 40-60% of their maximum capacity and progressively increases resistance to 60-80%, have been shown improve muscular strength.
American College of Rheumatology (ACR) and Swedish Fibromyalgia Association have published summary paper on fibromyalgia (FM). Fibromyalgia (FM) is a complex and chronic pain syndrome characterized by chronic widespread pain (axial plus upper and lower segment plus left- and right-sided pain),[link widoczny dla zalogowanych], tendernesss, sleep disturbance and fatigue. Pain is located particularly in muscles, but also in joints. The prevalence in the general population is about 2%, of which 80% are women (1, 2).
Medium-or high-intensity exercise: Those patients who are able to train conditioning 2-3 times a week for at least 20 minutes at an intensity of 55-90% of maximum heart rate, have improved fitness and pain. Exercise forms consisted of cycling combined with cardiovascular fitness, strengthening and stretching exercises. Because of the pain problem many patients cannot achieve a relatively moderate to high intensity exercise level. However, the most untrained patients are able to achieve moderate-intensity exercise level reached simply by walking on ground.
References:
Low intensity exercise: Patients with FM whose have a low activity level,[link widoczny dla zalogowanych], are often depressed or frightened of experiencing increased pain due to physical activity or exercise. The exercise should start at a low level and carefully increase at the rate well tolerated. It may be important for the motivation to continue exercise and to experience the exercise as useful or pleasant. Regularity is more important than exercise intensity. Exercise at low or medium intensity level (based on the individual input parameters) has been shown to provide improved physical function and reduce the severity of symptoms and depression. Basic physical activity or exercise for 30 minutes per day can be divided into several sessions. Body image therapy and education in self-care may be good for the patients who need to get to know about their bodies and physical limitations.
The book Physical activity in the prevention and treatment of disease (FYSS) writes a chapter on pain that many patients with FM move too little because of general fatigue and pain. Inactivity is considered a major reason why these patients have reduced physical capacity,[link widoczny dla zalogowanych], muscle strength and maximal oxygen uptake. The functional ability of muscles does not appear to be impaired (3). Several studies have shown that patients with FM benefit from physical exercise as they achieved improved physical functions, reduced the severity of symptoms, increased mood and wellbeing (4-9).
The physical activity should be planned individually according to the patient's current level of function and tolerance to pain. The purpose of physical activity and exercise in people with FM is primarily to maintain and / or improve physical function, not to "give away" the pain (3). A summary of all review and research articles (3-9) about the recommendation of physical activity or exercise for the people with FM has been given below:
Dominant symptoms are generalized; migrating pain mainly from muscle and joint maximum- pain varies over time,[link widoczny dla zalogowanych], generalized tenderness and muscular fatigue, tiredness (70%), sleep disturbance (75%) and morning stiffness (70%). Other symptoms include cognitive difficulties (poor memory / concentration), stress intolerance and secondary psychological symptoms such as depression and anxiety. FM is comorbid with several others symptoms as functional gastrointestinal disorders, irritable bladder, vaginal dryness, tension headaches,[link widoczny dla zalogowanych], temporomandibular disorders and bruxism. Disturbances in pain modulation in the central nervous system have been demonstrated in people with FM. This is thought to explain the generalized, migrating pain and tenderness, but probably due to a complex interaction between peripheral (sensitization of primary nociceptors) and central nervous system (central sensitization,[link widoczny dla zalogowanych], a failure in endogenous pain modulatory system, neuroendocrine disorders) factors (1,[link widoczny dla zalogowanych],2).
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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.

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