Multilingual

zcvgwsprfw · Posted: Sat 7:09, 14 Sep 2013 Post subject:

If
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I claim to be a poet
so
will be a struggling poet
back an old bag
with pen and paper
and wander
the mountains and rivers
far-off regions
via is my pen scene
sunrise sunset
spring summer autumn winter
wading through time is on the paper trail
the old castle
the wind sand
vicissitudes of the old woman
naughty children
the hustle and bustle of the city
lonely alley
I no longer for poetry and poetry
not because of sadness and sorrow
foot it I
in the eyes of others
became a lonely wanderer
abjection,[link widoczny dla zalogowanych], uninhibited
silence,[link widoczny dla zalogowanych], sad
I was filled with joy
the wind sing
the rain jubilation
encounter passers-by
into poetic discourse
the little circle
paint
I'm just a wandering poet joy,[link widoczny dla zalogowanych]!相关的主题文章：

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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

ehgfjtykg · Posted: Sun 0:12, 15 Sep 2013 Post subject:

Editor's note: for nature,[link widoczny dla zalogowanych], antithesis; allusion image,[link widoczny dla zalogowanych], can be described as "slow chewing idle song Yanjuan thought"! The vast Yellow Chenyan heyday,[link widoczny dla zalogowanych], Kang Zhuang night dream of flowers wither.
Yuhuan difficult to block the Qingfeng guest,[link widoczny dla zalogowanych], two emperor light cavalry to drop.
Wu Mu ecstasy that North and south,[link widoczny dla zalogowanych], Jiaxuan silence chat.
sunset painting with Zhongyuan Road,[link widoczny dla zalogowanych], a few songs free song sent far tao.
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Because the Syria government did not sign the agreement before the deadline of Arab League observers to the agreement, the 27 decided to implement a series of economic sanctions on Syria.

ehgfjtykg · Posted: Tue 3:26, 17 Sep 2013 Post subject:

Years of dropping the sigh
,[link widoczny dla zalogowanych]
heart
crouched in the mature season
I looked antecedents
enthusiasm was like a glittering and translucent dewdrop
desire
dance of youth
dried memory
the past into a red sun
send to fall
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Lin Daiyu the stone edge, screen to replace the spring and winter in Jia Yingchun like curtain door, early adopters Ling, the wild duck flocks will lay eggs. freckles. the scenery and the essence of heaven and earth clotted buried incense Peng.

ehgfjtykg · Posted: Fri 8:47, 20 Sep 2013 Post subject:

The Best and Most Efficient Workout
There are numerous great full body exercises that you can do to burn fat, yet the most recommended (and the simplest) is squat. This is because squat uses more muscle groups under a heavy load than most other weight bearing exercises. Thus, it is very effective in stimulating body composition transformations (muscle gain and fat loss) and hormonal response (like growth hormone and testosterone).
Another alternative: making use of extra weights
To perform a typical bodyweight squat, first stand with your feet just greater than shoulder-width apart. Put each of your hand behind your head and keep your elbows back. Next, start the movement by moving your hip backward and “sit” on the "chair".
The way to do a traditional bodyweight squat correctly
If you're searching for exercises idea to get rid of your stomach fat,[link widoczny dla zalogowanych], you already one step ahead of all those morons out there who still believe in quick-fix and magic-pills solutions. However, do not fall into false perception that doing hundreds reps of abs exercises every day will solve your problem. It won’t. With that kind of exercise, you'll have your six pack,[link widoczny dla zalogowanych], but it will be hidden beneath a layer of belly fat and no one will know that it even there. Yes, that's including yourself.
The right way to reduce your abdominal fat is performing full body exercises get rid of all of the excess fat on your body. You simply can’t concentrate your training on a specific spot and expect to remove the surplus fat there,[link widoczny dla zalogowanych]. It will not work,[link widoczny dla zalogowanych]. Your objective now is having around 10% body fat (for male that wants his 6-pack abs visible) or 15% (for woman who wants flat tummy),[link widoczny dla zalogowanych].
Squat will not train your ab directly, yet it is the most recommended simple exercise for fast fat burning. I can assure you that doing squats in regular basis can give you far better result than any ab exercises out there. So make sure to equip yourself with the right knowledge and exercise plan to get rid of all those excess fat; otherwise,[link widoczny dla zalogowanych], you’ll just jump from one “exercise to reduce stomach fat” to the other without any real,[link widoczny dla zalogowanych], tangible results.
It's possible to add additional weights such as dumbbells or kettlebells while doing squats,[link widoczny dla zalogowanych], but if you aren't confident with those yet, using only your own bodyweight is the best option. It will still offer you better and faster result than spending hours in a fitness machine while doing boring low intensity cardio.
Push to your limit. Squat as deep as you possibly can while keeping your low back tensed in a normal position. Ideally,[link widoczny dla zalogowanych], the entire process of lowering your hip should take about two seconds. Hold of a second,[link widoczny dla zalogowanych], then return to the start position.
If you decide to use extra weights, there are several ways to do it: barbell back squats, front squats,[link widoczny dla zalogowanych], and overhead squats. The only distinction here is the position of the bar. In back squats,[link widoczny dla zalogowanych], the bar is placed on the upper back. In front squats, the bar is placed on the shoulders before the head. As for overhead squats, you hold the bar overhead during the entire session.
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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.