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ujiwosapf · Posted: Mon 11:03, 26 Aug 2013 Post subject:

What can you do to reduce your training costs and get the most out of your training dollars,[link widoczny dla zalogowanych]? The answer lies in embracing accelerated learning techniques and making these techniques an integral part of all of your training programs.
BizTips
Training programs that provide information in a way that is “natural” for the brain make learning easier, help people to understand and remember job-related material, and expedite the integration and application of knowledge.
BizTip #1 – Acknowledge that traditional training programs tend to be ineffective in meeting organizational needs,[link widoczny dla zalogowanych].
You can merge the best of both worlds and include the following training and development activities that not only reduce the amount of time employees spend in training but also make learning more stimulating:
Author's Bio:
Incorporate the following accelerated learning techniques in your training programs:
Control Hidden Training Costs in Your Company
Organizations typically include only out-of-pocket expenses when they estimate the cost of training their employees. But these expenses are just the tip of the iceberg. The following hidden costs make traditional training programs, which usually involve inefficient and ineffective training practices, much more expensive than what people may think:
BizTip #2 – After learning more about accelerated learning principles, start including them in your training programs.
Begin Using Accelerated Learning Techniques
There are big differences between traditional and accelerated learning training programs. Traditional training programs are based on passive learning, while accelerated learning programs emphasize active learning.
Although accelerated learning principles have been well-documented over the past 25 years, few organizations have incorporated these concepts in their training programs. Many books and online resources encourage organizations to adopt the following accelerated learning principles:
Provide reading materials that are comprehensive, organized, and easy to understand
Make presentations that minimize the use of words and involve colorful graphics
Watch and discuss videos that highlight important concepts and practices
Use workbooks relating to relevant subject matter areas
Assign individuals to work with a "learning partner" to reinforce the retention of information
Encourage trainees to participate in group learning activities to encourage teamwork
Provide demonstrations of the correct way to perform job activities
Ask trainees to demonstrate to peers that they understand the proper work techniques
Ask trainees to perform job activities under guided supervision
Provide daily progress evaluations to assess the comprehension of information
What exactly is “accelerated learning”? Derived from numerous scientific studies across a variety of disciples,[link widoczny dla zalogowanych], this approach to learning is based on what we know about how the brain functions and how information is acquired, stored, and remembered.
Organizations want training to be as efficient as possible,[link widoczny dla zalogowanych]. But sometimes efficiency can make training boring. Employees want training to be interesting,[link widoczny dla zalogowanych]. But sometimes fun and stimulating techniques take a little more time,[link widoczny dla zalogowanych].
By Barry Farrell, CEO, GreatBizTools
See all Articles by Barry FarrellSee Barry Farrell's Expert PageGet Updates on Accelerated LearningGet Updates on Barry Farrell Average: 4.166665 Your rating: None Average: 4,[link widoczny dla zalogowanych].2 (6 votes) Tweet
We are clearly living in a new age of “networked intelligence.” Communication is instantaneous, and information continues to explode at a faster rate month after month. These technological changes mean that jobs are becoming increasingly “brain-sensitive,” that skilled brainpower is replacing muscle power, and that employees require higher level skills for successful job performance.
Accelerated learning emphasizes multi-sensory input, ways to reduce stress and anxiety during the learning process, stimulating and rewarding environments, and positive reinforcement. Unlike traditional training programs,[link widoczny dla zalogowanych], accelerated learning training programs use techniques that engage the “whole brain,[link widoczny dla zalogowanych],” involving the simultaneous stimulation of both the left hemisphere (analytical / logical brain) and the right hemisphere (emotional / artistic brain).
Create a stimulating and rewarding learning environment
Promote positive emotions and a relaxed state of mind (receptive “internal environment”)
Cultivate self-confidence and self-esteem
Foster cooperation among learners
Regularly communicate expectations and personal responsibility for learning
Recognize individual learning styles
BizTip #4 – Reduce training time while making learning more enjoyable.
“Rote learning,” which has been the mainstay of traditional training programs for the past 60 years, rewards conformity,[link widoczny dla zalogowanych], stifles creativity, and does not work well for most people. Accelerated learning training programs,[link widoczny dla zalogowanych], however, facilitate learning and cater to each individual’s learning style and talents.
Low productivity on the job because employees do not learn efficient work procedures
Mistakes made on the job because employees do not understand certain problem-solving techniques and work procedures (i.e., employees do not know how to apply what they have learned in training)
Elongated training periods (which result in loss of time and lower productivity) because outdated training methods are used
Loss of business because employees lack certain job-related skills (e.g., customer relations skills)
BizTip #3 – Help your employees learn faster and remember more.
Provide a "big picture" framework to improve the retention of information
Use activity-based,[link widoczny dla zalogowanych], collaborative learning techniques
Pose hands-on problems and encourage questions
Make effective use of music to enhance learning
Provide regular feedback to employees regarding progress in training
Recognize and reward successful performance in training
Business success today essentially boils down to solving problems better and faster. The primary competitive advantage of profitable companies is the ability of employees to learn and to learn faster. Therefore, it is important to start recognizing the significance of using accelerated learning techniques to improve your employee training programs.
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Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.

yuvsgvoand · Posted: Tue 8:39, 27 Aug 2013 Post subject:

Do you know texting while driving is as fatal as driving when drunk? Yes, texting while driving is no less dangerous than driving under the influence of alcohol or some other intoxication creating drug, in fact some researchers have found it far more dangerous and has 6 times more likelihood of causing an accident than drunk driving.
Tell your child you’ll take back the cell phone if you find him using it when behind the steering wheels or it can be the other way that you won’t allow him the car again if he’s found using the cell phone while driving,[link widoczny dla zalogowanych]! Most parents make rules in light mood which the kids take for granted,[link widoczny dla zalogowanych]. So be very serious about the rule you set,[link widoczny dla zalogowanych].
If it is a common scene that you answer the calls and read the text messages while driving,[link widoczny dla zalogowanych], don’t expect your child to do it the other way. Remember you’re the first teacher of your child and he learns more by imitating you. If you really want your child to drive safe and abandon unsafe practices like text messaging or chatting on the mobile while driving,[link widoczny dla zalogowanych], be sure to drive the safe way.
I know what you have on your mind regarding “Educating Your Child”,[link widoczny dla zalogowanych], you’re wondering if it really works. Yes, you’re absolutely right if you think educating child hardly works,[link widoczny dla zalogowanych], they hardly ever pay any attention to what their parents have to say and only end up doing what their peers direct them to do but it still works if not much,[link widoczny dla zalogowanych], at least a bit. And if your child comes across some difficult situation, there are chances of his thinking over what you taught him and you’ll have satisfaction that you did your bit!
Go for Child Mobile Monitoring Software
Below are the tips to prevent your child from text messaging while driving.
Sometimes, simply teaching something or just talking about it may not help but taking a more emotional approach really does. Discuss the latest accident cases especially the ones that involve teenage drivers or driver’s cell phone usage while driving. Showing accident related videos available on the internet prove most helpful,[link widoczny dla zalogowanych], especially the ones in which the accident victim himself regrets mixing cell phone usage and car driving.
Take an Emotional Take
Your child may be using various instant messaging applications like WhatsApp, iMessenger and the likes to stay connected with friends for twenty-four hours a day. However,[link widoczny dla zalogowanych], staying connected with friends while driving is not a very good idea as it may lead to accidents. Your cell phone monitoring software will help you avert the possibility of accident by blocking the instant messaging applications on your child’s cell phone.
Educate your Child about Safe Driving
There are plenty many cell phone monitoring apps available on the market; installing one of these on your child’s cell phone can work incredibly well to ensure your teenage child is driving the safe way. This is a most practical and worthwhile way to keep your child safe as you get to track your child’s cell phone activities for a particular time of the day which helps you make out if your child was text messaging when he is most probable of driving, again, by GPS location tracking feature present on most of the apps,[link widoczny dla zalogowanych], you can make out if he was driving through the city streets and text messaging at the same time.
Make a Rule,[link widoczny dla zalogowanych], and Be Serious about It
Practice Safe Driving to Influence your Child
Texting is gripping on all but it is more common with the teenagers who just don’t mind taking a little risk in reading and replying back the text messages from their friends while driving. Teens really need to learn that this kind of risk taking isn’t cool at all. So, how you’re going to help them learn?
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

yuvsgvoand · Posted: Tue 16:02, 27 Aug 2013 Post subject:

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Keswick Mountain Festival takes place between 16th and 20th May and the weather is warming up nicely for a week of activities! The festival celebrates all things mountains and everything in between, focusing this year on asking what is YOUR mountain? Is it cycling over some of the highest,[link widoczny dla zalogowanych], most scenic passes in the country? Is it the open water swim and triathlon? Or is it a 9 tick wainwright walk from Honister to Braithwaite? Whatever your mountain,[link widoczny dla zalogowanych], there is an activity to satisfy you over the 5 days.
One of my recommendations is for the tour of Force Crag Mine – somewhere I walk past on a regular basis as I head into the hills. It is closed to the public but you can join a guided tour with the National Trust and enjoy a fascinating insight into the industrial past of our beautiful landscape. Another tour takes place using canoes and visits the caves which were home to Millican Dalton, a self styled professor of Adventure and figure of Borrowdale folklore.
This year the Keswick Mountain Festival, which is an annual festival held in May in Keswick, Cumbria,[link widoczny dla zalogowanych], England. The festival was first held in 2007.This year 2012, the festival ran from 16 to 20 May and included guided walks, triathlons, kayaking, the "Keswick Sportive" (for cyclists),[link widoczny dla zalogowanych], as well as the Borrowdale Trail Run and the Latrigg Fell Race. Speakers at Keswick's Rawnsley Centre included Helen Skelton, Sir Chris Bonington,[link widoczny dla zalogowanych], Monty Halls and Cameron McNeish. In addition, there was as an evening with the Alpine Club and its president Mick Fowler. The temporary Keswick Mountain Festival Village is sited on the shores of Derwentwater. According to The Observer,[link widoczny dla zalogowanych], the festival is "one of the few places on the planet where Gore-Tex and gaiters might actually help you to pull".
Keswick is the start point for nearly all the activities with the hub of the festival located on Crow Park near the shore of Derwent Water. There plenty of self catering cottages Lake District available,[link widoczny dla zalogowanych], many with last minute discounts.
Today, the majority of Keswick's businesses are tourism related,[link widoczny dla zalogowanych], providing accommodation and facilities for the tens of thousands of people visiting the area each year. The Keswick Tourism Association publishes an annual guide to the area,[link widoczny dla zalogowanych], including details of annually inspected and approved visitor accommodation. Best of all the majority of the Lake District now has pet friendly Lake District Cottages which allow our beloved four legged friends to join us on our breaks away.
Choose from a selection of scintillating walks each day,[link widoczny dla zalogowanych], taking you to familiar mountains by less familiar routes. Experienced guides lead the way passing on a wealth knowledge as they go. Perhaps you would like to try something different and try your hand at climbing. Everything from beginners starting from scratch or problem solving and learning to lead is on offer. Local experts will guide you at Lodore, the climbing wall or maybe on a ghyll scramble. The festival has a family element too with balance bike taster sessions,[link widoczny dla zalogowanych], picnics and power kites and bushcraft courses.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

ehgfjtykg · Posted: Tue 19:04, 27 Aug 2013 Post subject:

Hongkong CPPCC members of family in the low-key pragmatism
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year only Li Minbin of 33 years old is Cambridge law department,[link widoczny dla zalogowanych], Shi Danfu master of business administration, is chartered accountants, is absolutely in line with "young professional" two conditions. After Wen Wei Po figure in the agency,[link widoczny dla zalogowanych], Hongkong on 27 January, and over the years a member of the CPPCC National Committee have no shortage of celebrity,[link widoczny dla zalogowanych], not exceptional also this year, the list of the Eleventh CPPCC National Committee members, from the Hongkong committee is new old together, after both the door, also have a business family, but the main reason was not appointed more importantly, this batch of new and old members each have expertise, each was studied, also the characteristics of each.
Li Minbin young professional qualifications not shallow
Hongkong Wen Wei Po reported, the Chinese people's Political Consultative Conference "newcomer" with multiple family members, such as the economic community of Li Minbin, is the Bank of East Asia Chairman and chief executive officer of the second son of Li Guobao, only 33 years old, it sounds like a very young,[link widoczny dla zalogowanych], but his financial experience but not shallow, degree and high, is the Bachelor of law, University of Cambridge,[link widoczny dla zalogowanych], and a the master of business administration in the United States of America Stanford University, is chartered accountants, is absolutely in line with "young professional" two conditions.
the late philanthropist Sir Deng Zhaojian's son Deng Rishen also became the port after the CPPCC, as noble, Deng Rishen could choose the development in Hongkong,[link widoczny dla zalogowanych], but he chose the mainland to Shanghai, choice of career.
Ceng Zhiming work low-key public &nbsp,[link widoczny dla zalogowanych];
The three son,
NPC Standing Committee member Ceng Xianzi Goldlion Holdings Limited vice chairman and chief executive officer Ceng Zhiming because although married once for the star Vivian Lee and more people know, but anyone who knows Ceng Zhiming praised him as people work,[link widoczny dla zalogowanych], low-key, although working in the family business, but also did not forget to serve the community, it was nominated as member of the CPPCC National Committee of the all China Youth Federation, is well deserved.
culture art Lixin Group Chairman Lin Jianyue, is a famous industrialist, son of Lin Boxin, but Lin Jianyue in the family of garment industry, more is the film producer, is also president of the Hongkong chamber of Commerce for the movie, "Infernal Affairs" known for such films movies.
in social welfare and social security sector Bao Peiqing,[link widoczny dla zalogowanych], is deceased ship king Bao Yugang's eldest daughter, she pays attention to the mainland education,[link widoczny dla zalogowanych], more in Shanghai funded schools.
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Hongkong "business daily" today published an editorial that attract sb.'s attention, "snake cake" landscape, is to remind the relevant aspects should pay attention to the order control, also reflects some of our society and culture, is indeed worthy of reflection.

zcvgwsprfw · Posted: Tue 23:59, 27 Aug 2013 Post subject:

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If you or someone you know feels trapped by the seemingly endless stress loop, you’ll appreciate the path to permanent relief described in How to Escape the Chronic Stress Loop. The suggestions in this article are simple yet life changing and you can begin immediately.
A lesser known,[link widoczny dla zalogowanych], yet equally beneficial,[link widoczny dla zalogowanych], stress reliever is acupressure. Some of the best stress-reducing acupressure points are in the ears and forehead. Try giving yourself an ear rub, starting by using slight pressure on the ear lobe with your thumb and index finger. Move gently upward then downward to massage the entire ear. A similar technique is to place your thumb directly between your eyebrows. Apply pressure for a few seconds and then slide the thumb across your forehead and over each brow. To further intensify the effect and gain maximum benefits,[link widoczny dla zalogowanych], use lavender oil when applying pressure. This essential oil has an amazing calming effect. It can increase your level of feel-good brain chemicals, aiding in the relief of stress.
When we have poor coping skills, the benefits of the stress response are replaced by the detrimental effects of prolonged stress. Our bodies are not made to tolerate that!
Laughing is another quick way to reduce stress. There may be no better stress buster in the world than watching a good comedy or just having laughs with friends,[link widoczny dla zalogowanych]. Laughter reduces the levels of stress hormones (cortisol and epinephrine) and increases the level of endorphins.
It is critical that we all know how to recover from stressful situations, wind down after a stressful day,[link widoczny dla zalogowanych], and prevent prolonged or chronic stress.
Now,[link widoczny dla zalogowanych], hold on a second! Before you use that as an excuse to blame, ridicule,[link widoczny dla zalogowanych], and stress yourself, think about the bright side. If you are unintentionally causing excessive stress in your life, you can intentionally alleviate it. With a little behavior modification and a lot of dedication,[link widoczny dla zalogowanych], you can take control of your stress level—and your level of happiness.
Stress is a natural and unavoidable part of everyday life. In fact, our body’s stress response is actually a benefit. It equips us to respond effectively to situations that may pose a threat to our mental or emotional health. So why do people complain about stress?
In addition to preparing yourself with stress relievers for those chaotic times in your life, it is helpful to address the subject of prevention. Busy jobs, restless children and marital problems are stressful; however, external factors are usually not the main culprit for chronic stress. This type of recurring, ongoing,[link widoczny dla zalogowanych], prolonged stress is often self- perpetuated.
By Nea Joy
See all Articles by Nea Joy JusticeSee Nea Joy Justice's Expert PageGet Updates on AnxietyGet Updates on Nea Joy Justice Average: 0 Your rating: None Tweet
Yoga, journaling, prayer/meditation,[link widoczny dla zalogowanych], and massage are among the stress reducers that most people are familiar with. However,[link widoczny dla zalogowanych], there are many other ways to reduce stress and restore balance in your life. One of these is diaphragm breathing. Stressful situations generally lead us to take short, shallow breaths; however, this exasperates the effects of stress on the body. By breathing in deeply, feeling the diaphragm as it expands, you may immediately reduce stress and its side effects.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

ehgfjtykg · Posted: Wed 5:00, 28 Aug 2013 Post subject:

Scholars: the rise of China and India in the interests of the two countries
2006-01-25 10:04:36 &nbsp,[link widoczny dla zalogowanych];
comments researcher, Hongkong on 25 January,[link widoczny dla zalogowanych], / China Institute of contemporary international relations China India Forum Chinese members horsepower added that, China and India in recent years in the international rise, will have a profound and lasting impact on the world political and economic pattern,[link widoczny dla zalogowanych], such as strengthening the cooperation between the two nations will accord with the fundamental interests of both sides, is conducive to the stability and development of the region.
HP plus points out, China and India are the two countries with the biggest population the world. As the two large economies, China and India are in a stage of rapid development. With the steady improvement of the comprehensive national strength,[link widoczny dla zalogowanych], the position in the international strategic pattern is also a corresponding increase in. People predict,[link widoczny dla zalogowanych], in the next 20-30 years, role of China and India in the world economy and political structure will continue to move forward, the strategic impact will continue to expand.
China after 28 years of reform and opening up, the poverty and backwardness of the greatly improved the image,[link widoczny dla zalogowanych], has become a powerful driving force in Asia and the world economy. At present, China's domestic and international about the rise of China is discussed,[link widoczny dla zalogowanych], mainly focused on whether China's rise is not a problem, but to focus on matters of strategic influence how the rise and rise of the. In addition,[link widoczny dla zalogowanych], because of growing diplomatic clout, China in the international strategic pattern in the component has been universally recognized.
Since the
India since the economic reforms in 1991, the national economy entered a rapid development track. In the past 15 years, India's average annual economic growth rate of more than 6%. After entering twenty-first Century, the economic development of India began the second times fast,[link widoczny dla zalogowanych], has now reached nearly 8% level,[link widoczny dla zalogowanych], in addition to become another country outside China the fastest economic growth, the longest.
the United States famous ideological base economic strategy institute director Prostowitz has great influence in a book "capitalists" three billion said, India has become a world-class information technology center, become the main hub for many Multi-National Corporation seeking a substantial return on investment and high technology research and development. And the report of the International Monetary Fund says, "India's economic growth prospects are very good", will be sustained and stable to maintain the momentum of rapid growth. India has also developed the "grand blueprint 2020", determined to become the world "four one" or even "top three" power. In addition to the economic reputation continued to climb,[link widoczny dla zalogowanych], the diplomacy of India are also very active, the improved visibility. Whether in the East Asia Summit, or in other important international occasions, the India leader figure often appears in people's view.
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reports, this is the Japanese government in August of this year officially granted the Japanese Imperial oil test drilling oil and natural gas rights in the East China Sea, the East China Sea energy development again published remarks.

iqwoioaam · Posted: Wed 7:51, 28 Aug 2013 Post subject:

If your best efforts don’t pay off and your child still resists that fantastic guitar class, then it's time to let go. Shift her to some other program that will be fun and interesting. If she still retains interest in guitars,[link widoczny dla zalogowanych], you can revisit guitar lessons again after a few months. Never force her,[link widoczny dla zalogowanych], especially when it comes to extra-curricular activities. Since they are 'extra', they must bring in extra happiness and extra enthusiasm too.
Usually,[link widoczny dla zalogowanych], children start out with a new activity thinking it's all fun and games. But when they realize they cannot just hang out and that they need to follow rules,[link widoczny dla zalogowanych], they begin to resist and rethink. Your child may feel stifled if the program is too highly structured. If the discipline is too rigorous or the activity too painful (like a karate or ballet class), some children balk. Use your own instincts. Does the program feel like fun? Would you want to attend it yourself? Are they offering enough motivation to keep your child interested?
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What happened? Parents are often confused by the disturbing and often incongruous ...Why does Lisa grumble when it’s time for her to go for her piano lessons? How come Jack abhors the sight of his skates now? After all,[link widoczny dla zalogowanych], these kids were very enthusiastic about the programs when they started off.
What happened? Parents are often confused by the disturbing and often incongruous signals they receive from their kids. One day they’re excited about the new theatre class and in just a few short weeks they wail and moan when it's time to go.
Children try to avoid problems they can’t solve. If there are no apparent problems with the class or the teachers,[link widoczny dla zalogowanych], perhaps you need to have a chat with your child. If your judgment says that the place is good
and the activity engaging enough, then it's time to work with your child. More often than not,[link widoczny dla zalogowanych], social pressures may be at work here. Does your child have friends there? If she is lonely or miserable because of the lack of friends, help her find a friend. If she finds a friend, she’ll get more involved in the activities.
The first thing a parent should do when your child begins resisting a previously loved activity is to listen and investigate. Don’t immediately jump to conclusions. A bit of intelligent sleuthing is required,[link widoczny dla zalogowanych]. Ask your
son what he does in the class,[link widoczny dla zalogowanych]. Try to find out what exactly is the cause of his problem. Then ask the teacher or leader the same questions. Compare notes,[link widoczny dla zalogowanych]. You may stumble on some important clues.
Why does Lisa grumble when it’s time for her to go for her piano lessons? How come Jack abhors the sight of his skates now? After all, these kids were very enthusiastic about the programs when they started off.
The teacher-to-child ratio is also an important factor. All children need attention. If the number of teachers is just enough to handle a class, it’s possible that your child is not receiving enough personal attention. State recommendations usually specify that there must be 1 teacher for 15 children in an after school program. Try observing one class to see how things are handled.
By Karen Fusco
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

yuvsgvoand · Posted: Fri 7:23, 30 Aug 2013 Post subject:

The Veterans Association announced Wednesday it would attempt to make a citizens arrest of North Korean leader Kim Jong Il if he attends the 2002 Busan Asian Games,[link widoczny dla zalogowanych]. The association added it would organize a monitoring team to watch for North Korean flags and would discourage support outside stadiums,[link widoczny dla zalogowanych]. In addition it would rally against any welcoming displays as they would violate the National Security Law,[link widoczny dla zalogowanych].
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

fqfpsfpsn · Posted: Fri 13:16, 30 Aug 2013 Post subject:

This exercise for the stomach starts by lying down with the feet flat and knees bent just like the sit-up hold’s basic position making it an amazing natural progression. The curve of the spine creates a natural space between the floor and your lower back which you might have noticed in the last exercise. You want to eliminate this space during this exercise by utilizing the lower abdominals to push the lower portion of the back to the floor. Focus on avoiding the use of the legs to push and use the lower abdominals only. As long as it’s the lower abdominals that do all the work,[link widoczny dla zalogowanych], your pelvis can be allowed to rotate slightly. Keep the contraction for ten seconds after you get your back flat against the floor. When your muscles gain endurance and strength you should increase the amount of time for holding the contraction.
The isolation of specific muscles in the abdominal group is an important step in your tummy exercise routine,[link widoczny dla zalogowanych], and this concept is often neglected. Specifically, the lower stomach muscles is a region that requires isolation to be properly exercised. There are a variety of exercises for the lower abdominals that isolate the muscles while working them out. Performing a proper warm up to avoid injuries and consulting a professional trainer prior to starting any workout routine should be the way to go. So,[link widoczny dla zalogowanych], let’s see the best lower abdominal tummy exercises below.
By Glenn Prescot
See all Articles by Glenn PrescotGet Updates on Fitness and ExerciseGet Updates on Glenn Prescot Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Try this tummy exercise while you are lying on the floor. Get your feet flat on the floor by bending your knees and place your hands behind your head. Don’t put your elbows beside your head instead put them back apart where you can’t see them. Lift your shoulders from the floor utilizing the lower abdominals. Keep this pose for ten seconds. As this exercise decreases in difficulty,[link widoczny dla zalogowanych], increase the amount of time you hold it. Make sure you aren’t lifting with your neck or arms but with the abdominals.
This tummy exercise requires being flat on the floor,[link widoczny dla zalogowanych]. Using a towel or mat as a cushion for the spine while on the floor is easier,[link widoczny dla zalogowanych]. Put your feet up in the air while lying on the floor,[link widoczny dla zalogowanych]. Use the lower abdominals to lift the shoulders from the floor as you extend the right arm. Use your right hand to touch your left toes and then slowly lower yourself,[link widoczny dla zalogowanych]. Repeat the movement with the opposite arm,[link widoczny dla zalogowanych]. The space between your chest and chin should be maintained while the knees remain straight during the exercise,[link widoczny dla zalogowanych].
Lower Back Flatten
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Crunch-less Crunch
Toe Touching (Alternating)
While the crunch-less crunch can be rather difficult,[link widoczny dla zalogowanych], it is actually simple. You are basically attempting to pull your belly button towards your spine. This involves the use of muscles you rarely activate which makes it tricky. This tummy exercise starts by kneeling or lying on your stomach. See which option (kneeling or lying) works best for you by trying both methods. The body should be as relaxed as possible, you will then attempt to pull your belly towards your spine utilizing just the muscles of the lower abdominals. Ten seconds is how long this should be held. Hold this position longer if it’s easy for you to achieve the ten seconds. You want to get the other muscles to work harder than the transverse abdominals or stop feeling the contraction before you release it. Release the contraction once you achieve this.
Sit-Up Hold
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

ujiwosapf · Posted: Sat 8:43, 31 Aug 2013 Post subject:

Imagine people's minds as being some kind of radio receiver. All the time we are sending out vibrations that are not only detected in the physical realm, but they are also picked up in the universal and spiritual realms too. So what you put out or emit is exactly what you will get in return. For instance, when you become sad, everything seems to get worse and worse and when that happens, how does the universe react? Well, the universe has a tendency to magnify what you are releasing at that particular time. In a lot of cases, the universe doesn't stop there either,[link widoczny dla zalogowanych], situations and individuals appear in your life that have similar or identical vibrations so the depression or sadness becomes more of an intense reality for you.
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This is the way that the most powerful, influencial and successful people on the planet live on this very earth each and every day which means that ANYBODY has access to the same mindset IF they take action on it. If you view the world as being abundant,[link widoczny dla zalogowanych], you will attract that exact same idea into your reality.
Your mind is a very powerful tool and it will take a ton of persistence and commitment to remove everything that is negative in your life and replacing them with more empowering thoughts that attract success and attract prosperity to no end. Working on and enhancing your mind and behavior every single day will manifest huge benefits and once you have set up this habit, you'll see things show up in your life that you never even dreamed of.
Remember the advice 'Success leaves clues'? For nearly everyone out there trying to attract success and trying to attract prosperity into their lives, this is extremely true. We all know that if we haven't created the lives of our dreams, then we haven't taken the necessary action steps to have them happen for ourselves. Or even worse,[link widoczny dla zalogowanych], we simply just gave up.
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YOU create your reality,[link widoczny dla zalogowanych], nobody else. Everything we perceive, experience and feel is all from within us. With that knowledge, we can shift our paradigms as quick as we can think it and with that,[link widoczny dla zalogowanych], there is no limitation to what we can do.
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The main point here is that you have to realize that no matter what actions you are taking to reach your dreams,[link widoczny dla zalogowanych], you need to know that you are fully responsible for your own personal set of results. Deep within yourself you have a capability that can absolutely bring forth any success you can think of if tapped into. This capability is knowing that you are the master of your own thoughts and feelings and with that those same emissions have the power to influence everything around you,[link widoczny dla zalogowanych], everything within the realm of your influence.
Fortunately, this can be reversed as rapidly as you can think it and this is what successful people know and do on a every day. They understand that the universe is a great giver of positive or negative forces so the most effective way to attract abundance,[link widoczny dla zalogowanych], attract success and to attract prosperity is to embrace an abundant mindset. Looking at the world as if there is a lot of everything to be shared. Seeing all the things as you need it and never, ever embracing the mindset of scarcity.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

yuvsgvoand · Posted: Sun 15:39, 01 Sep 2013 Post subject:

By TJ Philpott See all Articles by TJ PhilpottGet Updates on Internet MarketingGet Updates on TJ Philpott Average: 0 Your rating: None Tweet Learning how to use Twitter for business purposes starts with first realizing it is a social networking site,[link widoczny dla zalogowanych]
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Reading my previous two articles on Title and Meta tag optimization forums generate their own content and encourage repeated visits, having your own profile will give you yet another place to put your link which many visitors will find. For people near retirement, Companies, Other Techniques
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yuvsgvoand · Posted: Sun 20:04, 01 Sep 2013 Post subject:

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ujiwosapf · Posted: Mon 5:33, 02 Sep 2013 Post subject:

6. Be sure you brain is "engaged" before you put your mouth in motion. That is, stop and think before you say something. If you blurt out what a great actress you think Paris Hilton is, people will question not only your intelligence,[link widoczny dla zalogowanych], but your sanity as well! Unless you're surrounded by fellow Paris fans, think about who you are talking to, and ask yourself if saying that is going to come across as smart.
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When you're talking to people, a key to not coming across as stupid has more to do with simple common sense than anything else. Think about how you look,[link widoczny dla zalogowanych], how you act, and what you say and how you say it. Look at other people,[link widoczny dla zalogowanych], and ask if you see them as smart. If not, why not? And then look to avoid making the same mistakes they did.
4. How you behave. Flopping across the host's couch at a party, chewing with your mouth open, burping, farting, and picking your nose are all things that will lower people's opinion of you. Remember, body language communicates as much as your words. So, sit up straight, use proper etiquette, and follow the Golden Rule; treat other people the way you want them to treat you.
1. Your appearance speaks volumes about you. If you're in an outfit that's hopelessly out of date or doesn't look good at all, many people will not take you seriously. Wearing Velcro sneakers,[link widoczny dla zalogowanych], brown socks, plaid shorts,[link widoczny dla zalogowanych], and a striped shirt are not going to impress anyone. Remember, first impressions are lasting impressions. If people see you as an idiot right from the get-to, it'll be an uphill battle to convince them otherwise.
9. Finally, don't be insulting. If you're having a debate about politics, the economy etc. and someone makes a good point, don't respond by insulting them. To be so petty that you have to win every argument through whatever means you can is going to make people see you as quite foolish and stupid.
By Peter Murphy
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7. Stay focused on the conversation. If you stop in the middle of a sentence and change the subject of what you are talking about to something completely unrelated, people are going to see you as scatter-brained. Pay attention to what you and others are saying, and keep your statements on the topic of conversation.
8. Don't be crude and vulgar. If you make sexist or racist jokes and/or statements, use profanity in every sentence, people are going to see you as a stupid jerk,[link widoczny dla zalogowanych], and rightly so. None of these things are signs of intelligence.
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5. Stay current on the events of the world. If you start going on and on about how Hillary Clinton will be a great President, people are going to see you as very stupid. As Hillary has dropped out of the race, that would show you as being completely out of touch. That is, unless you're going to talk about a future presidential race. If that is the case,[link widoczny dla zalogowanych], then make that clear.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

iqwoioaam · Posted: Mon 6:47, 02 Sep 2013 Post subject:

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Now, my story took a turn, as more and more family stories do now, because I got divorced. So, I ended up with an entirely new set of circumstances and problems. However, even before that all happened, there were some definite child behavior issues that began to develop. And the problem was certainly magnified because, at this time,[link widoczny dla zalogowanych], my wife and I were still together, and we didn't always see eye to eye on how to handle our childrens' transgressions.
That's surely the critical factor that we usually did along the way. We actually had been really proactive about any problems that came up with our youngsters. We didn't always have the answers, but we continually looked for and discovered who knew the best way to aid us, and we made sure that we took any help that we needed.
It's every single parent's fear. Life had been going along without too much trouble, then all of a sudden, you might be having child misbehavior troubles and you don't know what to do. Read along and hopefully you'll understand that many many others are having the same issues.
By Paul R Donahue
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What worries me today is not my children,[link widoczny dla zalogowanych], but the thousands and thousands of children that come from broken families. And of course there are many more who come from families that are so busy keeping their financial head above water with this terrible economy, that they are not able to take the time to deal with child misbehavior issues as they arise.
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Let us fast forward fifteen years. I am very lucky because I have two very well-adjusted, and successful daughters. One is in college, and the other is finishing up a wonderful high school career that included some stellar athletic accomplishments on the soccer field. As I said,[link widoczny dla zalogowanych], I am divorced,[link widoczny dla zalogowanych], and my x-wife and I have been friends all along, and have worked very hard at putting our children first. And we still, to this day, work together as a team to give them what they need.
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

fqfpsfpsn · Posted: Mon 20:51, 02 Sep 2013 Post subject:

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Right nutrition isn’t the only thing that can ensure good health. Good nutrition coupled with sufficient physical activity is the key to good health. Regular exercise has many benefits. It keeps our joints and healthy and increases our metabolic rate. Even a 20 minute walk everyday can reduce your risk of a succumbing to number of health problems and ailments. Nutrition isn’t only obtained through the food we eat. Our body absorbs nutrition from the environments and our surroundings as well. Our external environment can have a number of positive and negative effects on your body,[link widoczny dla zalogowanych], mind and health. Hectic schedules and busy lifestyles leave people with little time to exercise and eat healthy. Most find it easier to grab a meal from outside or simply not eat. Since majority of their time is spent at work and then commuting back and forth,[link widoczny dla zalogowanych], they’re too exhausted by the end of the day to take out time for some physical activity. Stress reduces the efficiency of the body’s immune system. It makes us more prone to common cold and cough,[link widoczny dla zalogowanych], indigestion and ulcers. Being in a stressful environment for a prolonged times causes mental and physical breakdown and can be extremely harmful. That’s why its common to hear of big business people and ECO’s having heart attacks and nervous break downs at a young age. People wont give enough importance to nutrition and a health lifestyle at a young age and as a result suffer when they are old. Nowadays even young children are observing extremely unhealthy lifestyles. They spend most of their time indoors,[link widoczny dla zalogowanych], either studying or playing video games. Eating junk food has become a form of recreation due to which more and more cases of child obesity are being recorded everyday. These kids indulge in little or no physical activity and consume up to 4 times the required food intake.
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Nutrition gives us the ability to go about our daily activities. At each stage in our lives we require different amounts of nutrients for different things. It is not possible to always be aware of our body’s changing needs and so health supplements are a great option. Health supplements have the right dosage of all the nutrients,[link widoczny dla zalogowanych], vitamins and minerals our body needs on a daily basis. At times,[link widoczny dla zalogowanych], like during convalescence,[link widoczny dla zalogowanych], our body requires larger amounts of certain nutrients. Convalescence is the period in which the body recovers from a serious illness,[link widoczny dla zalogowanych], injury or surgery. Changes in your lifestyle can make sure your body has enough time and rest to allows for a complete recovery. At such a time the right kind of nutrition is detrimental.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.