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fqfpsfpsn · Posted: Wed 17:22, 18 Sep 2013 Post subject:

5 hours of deep quality sleep is far better than 12 hour of broken sleep. It's important to note that it's the quality of sleep attained at night and not just the quantity that determines how you feel the next day. There are various stages of sleep and it's in the deeper stages that the body is able to restore.
With sleep deprivation becoming an increasingly growing problem and insomnia affecting a third of all adults, more needs to be done to counteract this problem. People need to be made aware of the seriousness of sleep deprivation and more importantly how to deal with it.
If you feel refreshed during the day and not sleepy until bedtime, then obviously you're getting enough sleep. The amount of sleep required varies from person to person and depends on a number possible of factors including,[link widoczny dla zalogowanych], age, genetic make-up, the amount of exercise you get, what you do during the day,[link widoczny dla zalogowanych], the quality of your sleep and whether you are still growing.
The optimum amount of sleep for most adults is around 7 to 8 hours a night. Although as I said it really does differ from person to person, some people may need as few as 4 hours, or as many as 10 hours of sleep per night.
However this doesn't prevent the fact that people are working longer hours than ever and with electricity, the average amount of sleep a night has decreased dramatically.
Sleep studies have found that sleep deprivation can have similar affects to those of excessive alcohol consumption. Thousands of accidents a year occur due to falling asleep or loss of concentration, mainly while driving or operating dangerous machinery. Its total cost, in terms of illness,[link widoczny dla zalogowanych], injuries, and decreased quality of life is staggering. A constant lack of sleep severely affects quality of life and can often lead to mental disorders such as anxiety and depression.
Sleep deprivation is generally the cause of sleep disorders such as apnea, narcolepsy and insomnia. Sleep deprivation is a symptom affecting millions of people around the world and is the lack of sleep which is crucial for restoration and rejuvenation.
Sleep deprivation affects all ages including students in high school. In fact,[link widoczny dla zalogowanych], in a recent study it was revealed that 1 in 4 students admitted to falling asleep in class. Most schools start early which prevents students getting enough sleep. Forced sleep deprivation over a long period can lead to insomnia. Fortunately in many school districts,[link widoczny dla zalogowanych], opening school times have been delayed to give students more time to sleep.
By Philip Tsang
See all Articles by Philip TsangSee Philip Tsang&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Insomnia and Sleep DisordersGet Updates on Philip Tsang Average: 0 Your rating: None Tweet
You may find that after a good night's sleep that you feel refreshed and energized,[link widoczny dla zalogowanych]. Sleep enables you to restore and rejuvenate many functions of the mind and body,[link widoczny dla zalogowanych]. Without sleep your immune system may weaken leaving you susceptible to illnesses. Sleep is essential for the release of growth hormones for proper physical and mental development.
Lack of sleep generally causes daytime tiredness,[link widoczny dla zalogowanych], lethargy, aching muscles,[link widoczny dla zalogowanych], blurred vision, headaches, nausea,[link widoczny dla zalogowanych], irritability and frequent yawning. Although sleep deprivation is not life threatening, it can adversely affect brain functioning. You may find that your ability to concentrate or carry out tasks more problematic.
Author's Bio:
Contrary to what people think,[link widoczny dla zalogowanych], insomnia is not defined by the number of hours a person sleeps. As we get older, we tend to need less sleep. Babies might need between 10 to 14 hours a night and children between 9 to 12 hours sleep. Sleep is important for growth as well as for restoring muscular energy.
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yuvsgvoand · Posted: Thu 1:19, 19 Sep 2013 Post subject:

Rooftop units are suited for use in practically any low-rise application, such as in retail and institutional facilities. They are particularly well suited for applications where flexibility is required,[link widoczny dla zalogowanych], such as frequent reconfiguration of interior spaces and functions.
Some of the most common complaints about rooftop units have come from maintenance personnel. Early generation systems simply were not easy to maintain. Access panels were held in place with sheet metal screws. Panels often were not replaced properly and screws were lost, exposing the interior of the unit to the elements. With time, the protective finishes on the exposed panels broke down, resulting in rusting and further exposure of unit components to the elements. Removable panels were often dropped during removal or reinstallation, resulting in damage to the building’s roof. But perhaps the most serious drawback was that the units were not designed to make maintenance easy. As a result, proper maintenance was rarely performed.
New rooftop unit designs facilitate maintenance. Exterior panels are protected by an epoxy finish that resists the elements,[link widoczny dla zalogowanych], practically eliminating rusting problems. Machine screws have been replaced with hinged panels and latches,[link widoczny dla zalogowanych], allowing easier access and more secure fastening of panels. Electronic diagnostic panels have been included in some system designs to ease system setup and troubleshooting. The net result is that rooftop systems offer the same advantages as earlier generation systems — including low first costs,[link widoczny dla zalogowanych], factory assembly and ease of installation — without sacrificing performance or efficiency.
What has contributed to this change has been a shift in focus from first costs to life-cycle costs by both manufacturers and users,[link widoczny dla zalogowanych]. The result has been the development of new rooftop systems that include features to make them more efficient and easier to maintain.
The VAV configuration is gaining popularity,[link widoczny dla zalogowanych], primarily as a result of its ability to serve multiple areas, each with different heating and cooling loads. The typical VAV rooftop unit supplies air at a constant temperature to a distribution system that includes VAV boxes to regulate airflow into each different area. The VAV configuration makes the units more flexible while improving their operating efficiency.
Rooftop units can use hot water, steam, natural gas or propane for heating, with capacities ranging from 40,[link widoczny dla zalogowanych],000 to more than 2 million Btu for natural gas and propane units,[link widoczny dla zalogowanych], and up to 4 million Btu for steam units.
When rooftop units were first introduced some 40 years ago,[link widoczny dla zalogowanych], they were considered by system designers and building owners to be a bare bones, low cost, simple solution to low-rise building HVAC needs. Low cost was the primary driving force for both manufacturers and users. But while they were popular with designers and owners, many maintenance managers considered them nightmares: difficult to service,[link widoczny dla zalogowanych], prone to breakdowns, inadequately protected from the elements.
Today, everything has changed. Gone is the concept of one size fits all. Buyers have more options,[link widoczny dla zalogowanych], including practically all of the same features found in other types of building HVAC systems, from economizers for energy conservation and prewired interfaces for building automation systems to heat wheels and other heat recovery devices. No longer can the systems be labeled as bare bones.
The typical rooftop unit today comes in one of two configurations: single-zone or VAV. Single-zone systems remain the more widely used. They are low-pressure systems that provide a constant volume of airflow to a single zone controlled by a single thermostat. Since they do not include controls for multiple zones, this type of rooftop unit is best suited for use in the areas with fairly uniform heating and cooling loads.
Rooftop units are available today in a wide range of capacities and configurations. The most common cooling configuration uses a DX system,[link widoczny dla zalogowanych], with air or water cooling. Operating efficiencies for air-cooled units range between 1.0 and 1.5 kW per ton, and between 0.80 and 1.0 kW per ton for water-cooled units, including all fan and pump energy use. Units can also be configured to use externally generated chilled water. Today’s typical rooftop unit is 30 percent more efficient than those of earlier generations.
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zcvgwsprfw · Posted: Thu 11:49, 19 Sep 2013 Post subject:

7. Human Nature. We are all full of pride, ego, rebelliousness, talk and other character flaws by nature, but that doesn’t mean they have to hold us hostage causing much unnecessary unhappiness in the process. The key is not to try and get rid of these things altogether,[link widoczny dla zalogowanych], because that is impossible. What makes sense is to strive for a reasonably healthy balance between the extremes ego and humility, self and others, rebelliousness and obedience and talking and listening.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
9. Adversity. Adversity is an accumulation of problems leading you into a dark tunnel, sometimes undeserved. You can only get through the adversity tunnel with a huge debt of unhappiness by caving in, or a bigger bank balance of happiness from persevering and weathering the storm with a good character that shines its light for others to admire.
1. Beliefs. Wrong, irrational or selfish beliefs are perpetual robbers of the happiness bank. You often aren’t even aware of what “wrong” beliefs you have that may be withdrawing happiness from your account when you think they are making deposits. One very basic belief to get correct is the choices you have in eliminating sources of unhappiness and increasing the happiness sources. The other correct belief to have is your belief in your own power to do these things by taking positive actions to get the realities you want.
Are you happy enough with your happiness bank account balance? Knowing that a happiness bank account balance can never be high enough,[link widoczny dla zalogowanych], here are a few bank robbers you will want to avoid at all costs:
6. Problems. Yes in deed,[link widoczny dla zalogowanych], problems are an inevitable part of life and an attitude of accepting that reality is the best happiness anti-robbery protection plan there is. The right attitude to have about problems are that they are valuable opportunities to learn important things that can help you solve the next really big one that will surely be coming your way,[link widoczny dla zalogowanych], especially if you have learned to deal with it already.
10. Vicious Circles. There is both a gift and curse nature to human self-consciousness. The gift nature is that by thinking about yourself and what you are doing, you can correct things like perceptions when they are wrong, and avoid the happiness robber. Of course the curse nature is that you can easily get caught up in vicious circles like worrying about angst, being unhappy about being unhappy, and getting distressed about stress.
By William S. Cottringer, Ph.D.
See all Articles by William CottringerSee William Cottringer's Expert PageGet Updates on Attitude and PerspectiveGet Updates on William Cottringer Average: 3.25 Your rating: None Average: 3.3 (4 votes) Tweet
2. Time. Not having enough time to do what you need to do can really drain your happiness bank. Good time management involves three main thinking tricks: (a) viewing time as more fluid and psychological than consistently mechanical (b) having a positive attitude towards the time you do have (c) setting and keeping the priorities that contribute most to your main purpose in what you are trying to do. When you avoid typical time-wasters (clutter, mistake repair, other people’s emergencies) and practice these three thinking tricks above, then impatience—the biggest robber of all—starts to fade.
8. Purpose. Not knowing your purpose in life or in anything you are trying to do, or having the “wrong” purpose can rob you of much happiness. For instance, losing weight or quitting smoking to be more appealing to someone else will probably just lead to disappointment and serious unhappiness.
“You can never make another person happy,[link widoczny dla zalogowanych], only unhappy. ~The author.
4. Thoughts. Thinking itself isn’t the robber, but rather under-thinking or over-thinking what you are doing. Under-thinking usually results in missing important details and making mistakes,[link widoczny dla zalogowanych], while over-thinking adds unnecessary, irrelevant details and wastes valuable acting time. Get what information that is available within a reasonable amount of time and then make your best choice to act in the easiest way that will get the best results and have the least negative side effects. And remember,[link widoczny dla zalogowanych], things are rarely quite as simple as we would like or quite as comlicated as we imagine.
5. Feelings. Again, it is not necessarily feelings that are the robbers,[link widoczny dla zalogowanych], but not understanding what purpose feelings serve and what they mean in the pursuit of happiness. Simply put,[link widoczny dla zalogowanych], good, positive feelings serve the main purpose of encouragement in letting you know you are on the right path, while bad, negative feelings are a kind reminder that you may want to re-evaluate your approach to what you are trying to do.
Top Ten Happiness Robbers
By
Bill Cottringer
Take a quick inventory of your happiness bank balance and see what robbers are making unnoticed withdrawals behind your back.
3. Perceptions. It is probably safe to say that most perceptions you have of others and that others have of you are incorrect,[link widoczny dla zalogowanych], or at the least incomplete. Not taking the time or not making the assertive effort to correct mistaken perceptions adds to unhappiness because of the wrong things you feed yourself about situations involving people. Negative self-talk about yourself and others,[link widoczny dla zalogowanych], when it is usually wrong, leads to unnecessary unhappiness.
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zcvgwsprfw · Posted: Fri 6:50, 20 Sep 2013 Post subject:

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Video Blogs: The Truth about Abs program is produced in an e-book based format,[link widoczny dla zalogowanych], which for those of you who struggle to locate the motivation to follow diet and physical exercise programs,[link widoczny dla zalogowanych], might locate it even harder to muster the motivation to read a book about it. Even so, when utilised alongside videos and presentations that cover the fundamental concepts of the program,[link widoczny dla zalogowanych], it truly is less difficult to comprehend the reasoning and methods behind the concept program.
The Truth about Abs can be a diet and exercise program that increases the body?s metabolic rate all through the day instead of being based on fad diets and counting calories. The Truth about Abs program was devised by individual trainer and certified nutritionist,[link widoczny dla zalogowanych], Mike Geary,[link widoczny dla zalogowanych], who graduated from Susquehanna University. It uses a series of diet and physical exercise plans that develop and define muscle. The Truth about Abs program promises to deliver long lasting results along with the program has been the subject of hundreds of reviews online. The following write-up aims to provide a summary of a few of the Truth about Abs reviews which have been posted on the internet.Individual testimonials: Several the Truth about Abs blogs available on the internet are individual accounts, written by individuals who have attempted the program and posted their findings to a worldwide audience.
By johnbruce
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Personal testimonies give a individual, actual life insight into the pros and cons of an physical exercise and diet plan regime and allow the reader to follow the blogger?s progress all through the diet plan period and compare it with their very own, giving the reader a benchmark against which he or she can measure his or her own progress. A claim that a item will allow you to lose stomach fat and provide you with abs in a set period is great for inspiration and motivation. However, in the event you don?t know how that fat loss and muscle construct up realistically breaks down on a weekly basis,[link widoczny dla zalogowanych], you are able to be left feeling discouraged if the immediate results aren't as you expected. By following the on the internet diary of an additional user,[link widoczny dla zalogowanych], you can gain a realistic expectation of how your body will alter and the length of time it has taken other people to achieve defined abs following the program.
Expert reviews: These will tend to concentrate a lot more on the technical aspects of the program and its perfect concepts as opposed to on how straightforward the program would be to use in real life. Nevertheless,[link widoczny dla zalogowanych], these reviews do supply the reader with a good oversight of the different types of merchandise obtainable. Also,[link widoczny dla zalogowanych], where the item is based on sound nutrition and physical exercise understanding,[link widoczny dla zalogowanych], including the Truth about Abs program, professional critiques provide a summary of how and why the program works and makes following the program over an extended period of time easier because it makes sense.
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zcvgwsprfw · Posted: Sat 2:34, 21 Sep 2013 Post subject:

First,[link widoczny dla zalogowanych], as you are used to taking in great quantities of carbohydrates, you can try replacing them with other healthy foods like avocados or nuts! Organic eggs and baked almond nuts are also great alternatives. Such foods will be able to help you keep your calorie intake in control,[link widoczny dla zalogowanych], and keep your insulin levels low.
Although I am not a great supporter of diets with nearly zero carbohydrates intake such as the Atkins diet,[link widoczny dla zalogowanych], I believe that one of the key reasons many obese people remain overweight is due to them eating too much of refined and processed carbohydrates like white bread or pasta. Even if you were to exercise at a really high level of intensity, losing body fat will still prove to be very difficult if you were to over consume such types of carbohydrates! Additionally,[link widoczny dla zalogowanych], over-eating will also increase the amount of calories consumed,[link widoczny dla zalogowanych], resulting in a higher probability of one getting into a calorie surplus,[link widoczny dla zalogowanych], an extremely detrimental result for your weight loss goals!
Most people who wish to lose weight are usually confused whenever they read conflicting opinions about carbohydrates and its effect on weight loss. Thus,[link widoczny dla zalogowanych], I want to clear all misunderstandings about this topic through this article.
You also need to understand that everybody's body type is different, and thus have different levels of sensitivity to carbohydrates intake. People with naturally higher metabolism will be more tolerant to carbohydrates intake before gaining weight, while someone with a slower metabolism should take much less levels of carbohydrates to lose fats effectively.
By Alvin J Chua
See all Articles by Alvin ChuaSee Alvin Chua's Expert PageGet Updates on NutritionGet Updates on Alvin Chua Average: 0 Your rating: None Tweet
If you choose to consume grains, then ensure that you eat the healthiest part of the grain,[link widoczny dla zalogowanych], and that is the rice bran and wheat germ instead!
Author's Bio:
Next,[link widoczny dla zalogowanych], you should try to take in most of your daily carbohydrates from sources like vegetables or sweet potatoes rather than foods like bread or pasta.
If you are still looking for answers to a great diet,[link widoczny dla zalogowanych], try the following tips.
Even among the carbohydrates which people believe are great and healthy foods are actually calories which do not consist of any particular significant nutrients! Such foods,[link widoczny dla zalogowanych], especially breads, usually claim that they are made from 'whole grains' and are not processed carbohydrates. However, if you were to take a closer scrutiny at the ingredients label, you will definitely notice that the main ingredient used is refined flour! This will increase the blood sugar levels in one's body, resulting in an insulin spike,[link widoczny dla zalogowanych], which is in direct contrast to what we are trying to achieve when losing weight.
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ehgfjtykg · Posted: Sat 14:05, 21 Sep 2013 Post subject:

Sue: Lao Deputy not dry Xie Changting hard: primary not back down
2007-04-17 17:16:53 &nbsp,[link widoczny dla zalogowanych];
Xie Changting told supporters that the primaries,[link widoczny dla zalogowanych], don't back down. (Central News Agency map) in Hongkong on 17 April,[link widoczny dla zalogowanych], / Su Zhenchang this morning that, if not the Democratic Progressive Party candidate for deputy "President", he do not do it; once said don't mind when lieutenant Xie Changting today in three long friend would set up the general assembly, in order not to let the supporters of tears, the "presidential" election he will not concede.
Xie Changting said in an interview,[link widoczny dla zalogowanych], his party ticket suffer more, because he has no official and factional allies, but will continue to aim high,[link widoczny dla zalogowanych], it won only the value of.
for the Democratic Progressive Party "presidential" election coordination, he said, everyone wants to be "President", but also must be ready with a family aide, such coordination can have results.
then, Xie Changting speech also mention again the primary issue,[link widoczny dla zalogowanych], he says, is not only the harmony within the party and lost the election, "is not coordinated to third or fourth up as the first,[link widoczny dla zalogowanych], should be coordinated and strong people early,[link widoczny dla zalogowanych], others and coordination".
he said, everyone wants to be "President",[link widoczny dla zalogowanych], but also should be willing to work as deputy mind, not three said to be positive, another is more polite is said to give way, which makes everyone's argument must be hard after all, so it is difficult to coordinate.
has supporters asked Xie Changting not to repeat the mistakes of concessions are lost,[link widoczny dla zalogowanych], not in the party vote after the withdrawal, must fight to the end, Xie Changting was promised,[link widoczny dla zalogowanych], he said the primary election losers have to support to win, so the party will unite,[link widoczny dla zalogowanych], in order not to let the supporters in tears, he will not concede this primary.
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the article said, at the beginning of this year, Chen Shuibian Chen finally out of red tide, of course, to try to take a step the United States land, took the opportunity to show the new year all start, including the Taiwan relations.

ehgfjtykg · Posted: Mon 22:54, 23 Sep 2013 Post subject:

Idle,[link widoczny dla zalogowanych], through mobile phone, there are several SMS has treasure, it is the daughter of the sms. Birthday,[link widoczny dla zalogowanych], daughter received SMS blessing: mother. Happy birthday. I wish you good health forever,[link widoczny dla zalogowanych], happiness! Last winter,[link widoczny dla zalogowanych], being strained preparation stage,[link widoczny dla zalogowanych], in addition to daily in the school at Wanzi Xi, but also to the study room, back have been near the middle of the night, there is a snow, I am very worried,[link widoczny dla zalogowanych], just text told her safety first, go home early. Her reply: " oh. Know, I slowly slide back, don't worry,[link widoczny dla zalogowanych], you sleep first! " a smooth words, the road difficult to walk,[link widoczny dla zalogowanych], also told me not to worry,[link widoczny dla zalogowanych], really very sensible. Every time it rains, her message will follow: "it's raining outside,[link widoczny dla zalogowanych], what would you do? Take your raincoat?" "Mom, safety first!" "Mother, pain, and poured out?" "Mom,[link widoczny dla zalogowanych], next to the water? Don't get a bad cold, after coming home to drink hot water to take medicine! " collection not only text,[link widoczny dla zalogowanych], is a filial daughter!相关的主题文章:

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Northern Shaanxi loess, soil sticky, and adequate illumination, a long frost free period, the most suitable for the growth of crops. Weather climate, Hanlaobaoshou natural conditions be richly endowed by nature, conceived the hotbed for the growth of millet.

ehgfjtykg · Posted: Sun 3:49, 06 Oct 2013 Post subject:

Grow crops
me to dance round the fire,[link widoczny dla zalogowanych], singing
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A high
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my footprints still neatly placed in the last year --
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empty and cold country, full of food
where corn armchair, and fill the window
I could hear the smile and Yingying sweet night rice cooker
late getting up early farmers, the backbone of running a horse
sweat soaked in the vast land
a beating fruit,[link widoczny dla zalogowanych], along the banks of the river, stone and freedom on the drifting
and xixilili deciduous, mixed with the old yeller.
diffuse mountain
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at full moisture Twilight
village back to life
the silent, like orange fire
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find a can fly,[link widoczny dla zalogowanych].
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boiling and warm
those fed plows loess
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I don't need to bid farewell to the ancestral cemetery
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my hand,[link widoczny dla zalogowanych], everywhere all is bright
childhood dream, shallow eyes
extension, like wasteland in the fuzzy green
I tuck up transparent drums
feel beats a heart
in the north of the land
for himself and those folks, search for tomorrow
find a can fly.
throughout August, I with a sincere exchange of her father's hand whip in the busy
come down in one continuous line with the hand, write text, happy and ideal
autumn fall out of the seed, with open mouth in the dark
I avoid the rain, walking on the trail
the village garden empty, each door to open
a few black goat
a few far black goat, avoiding a light
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they wet tears welled up in the village, gushing rivers
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iqwoioaam · Posted: Sun 9:44, 06 Oct 2013 Post subject:

Future Life Progression in this life is something that can provide invaluable, tangible help. A technique that I particularly value is the Alternative Outcome Technique. In the end we take our chances and we don’t bother about the implications of having or not having a cup of tea,[link widoczny dla zalogowanych], but there are situations that amaze us with their enormous significance and gravity, and the more we feel their importance, the more difficult it becomes to take a decision, to look at the situation with a clear and calm mind: we feel paralysed. The Alternative Outcome Technique is there to assist us in this compelling and sometimes difficult choice. With a guided meditation, while in deep hypnosis,[link widoczny dla zalogowanych], with easy access to the great richness and wisdom of our Subconscious we can explore the consequences of the different options we are facing. In this way we shall be able to see behind the immediate situation and appreciate and weigh up the long-term implications of our choice.
There are two very distinct types of future life progression: one that stretches into the far future, into our next existences, and one that explores the more limited (and closer) future in this life.
At first sight it may appear futile to progress to a very distant future,[link widoczny dla zalogowanych], centuries and millennia ahead, because we are confronted with too many choices, personally and collectively as a species, and what we see is anyway only one out of billions of possibilities of universal interacting. A progression to a distant future life can appear to us like a SciFi film, with the only difference that we are the main character in it and it can be great fun in itself. But there is more than that to it: there can be great spiritual lessons to be learnt. We incarnate in order to learn lessons and sometimes it can take us many lives to learn a single lesson. This is why, when we revise past lives, we find some leit-motiven stretching like bridges from one life to another up to our present one. Learning is never easy and the lesson we are learning in this life is likely to be something we are carrying on from the past and we might be struggling with it because of our stubbornness and inability to detach from the old,[link widoczny dla zalogowanych], familiar patterns. Like the progression in this life that allows us to see the ultimate consequences of a choice, a future life progression will show us the ultimate consequences of our present narrow-mindedness and stubbornness. It will show us struggling again and again with the same problem, from different angles, and it will show us how much more suffering may await us until we let go of the old, limiting ideas. This will bring instant awareness to us now, and will lead us to drastic changes in this life, hic et nunc, here and now. These changes will then ripple into the future bringing healing with them and making any further learning and painful struggle in that direction superfluous. The result will be an incredible acceleration on our spiritual path. People who have repeated a future progression after they have become aware of their present limiting ideas and let them go, see completely different scenarios, much brighter and more positive. Linear time exists only in our physical perception: if we accept that only the present exists, healing can be done at any time and spreads in all directions.
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See all Articles by Renata Bartoli, PhDSee Renata Bartoli,[link widoczny dla zalogowanych], PhD's Expert PageGet Updates on HypnosisGet Updates on Renata Bartoli, PhD Average: 5 Your rating: None Average: 5 (1 vote) Tweet
© Renata Bartoli 2009
A word of warning here: the future is only an endless number of possibilities. Every day and every minute we take decisions and make choices,[link widoczny dla zalogowanych], the large part of which are unconscious. For example we choose to breathe in a certain way rather than another and this affects both our physiology and our psychological mood. We might decide to have a cup of tea or we might not. We can decide to call an old friend we haven’t heard from for ages,[link widoczny dla zalogowanych], or we might just carry on with our routine. We might decide to change job and relocate to another town,[link widoczny dla zalogowanych], or another country, or we might decide to remain in our present position and change nothing. We might decide to get married or we might decide to leave our partner or remain single. We know that some of our choices will bear long-lasting consequences and we are aware that the rest of our life will depend on that specific choice. But others are quite trivial and some even bypass our conscious mind. The fact is that there is no such thing as a trivial choice. Potentially at least they are all life-changing. We might opt for the cup of tea in the end, go into the kitchen, slip or stumble and break our back,[link widoczny dla zalogowanych], remaining paralysed for the rest of our life. Or we can decide to stay where we are,[link widoczny dla zalogowanych], the ceiling falls on our head and we are killed on the spot: we simply cannot know. Even leaving aside such catastrophic endings, the truth is that we meet forks on our path all the time.
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.

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The reason I am writing this article is that I belong to this institute. I was a student of Jetking in the batch 2008 and it hurts to read such Jetking Complaints because I know better! Today I am working with renowned multinational IT Company with a really good pay scale and the reason for this is the depth of knowledge I learned from Jetking. Those who are complaining about this esteemed institute,[link widoczny dla zalogowanych], please stop! It is better to make the most of the guidance you received at this institute instead on complaining.
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