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fqfpsfpsn · Posted: Sat 23:13, 07 Sep 2013 Post subject:

You don't have to keep reading and searching for the latest eBooks. Assume your guru knows the latest tactics and will advise you of how well they work.
The problem is,[link widoczny dla zalogowanych], you can easily fall into what my favorite business school professor called,[link widoczny dla zalogowanych], "Analysis Paralysis". That's where a lot of people are stuck. They keep reading,[link widoczny dla zalogowanych], and it gets in the way of actually doing something.
The other day I was talking to a guy at the health club I just joined. (Never had time when I was working for someone else.) We started talking about our personal trainers. If you aren't familiar with the term, these are fitness experts who are educated to design work-out routines based on an individuals strengths,[link widoczny dla zalogowanych], needs and goals.
By Jeff Mulligan
See all Articles by Brian AndersonGet Updates on Fitness and ExerciseGet Updates on Brian Anderson Average: 0 Your rating: None Tweet
Fortunately, the expert I decided to follow was,[link widoczny dla zalogowanych], in hindsight, an excellent choice. And by following his advice and listening to his ideas, I have built up a couple of successful income streams.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Later,[link widoczny dla zalogowanych], as I was driving my sore body home, I thought about how appropriate Rick's comment was to Internet Marketing. Everyone's an expert. (Even people who have yet to sell their first eBook.) And there are a million programs, books, secrets, techniques and tactics that will work for you.
Following this strategy can save lots of brain cells that you would spend switching strategies and tactics,[link widoczny dla zalogowanych]. It avoids confusion and gives you a good point of reference from which to work.
***** I was guilty *****
My point isn't that my "guru" is the right one for everyone. The point is to pick one or maybe a couple of people you really respect, and model them. Of course, make sure they are actually successful in their own businesses first. But when you find someone you respect and whose style you like,[link widoczny dla zalogowanych], listen to their advice and follow what they recommend in their writings.
Anyway, Rick said something that struck me right between the eyes. "I got so confused reading all the books and fitness magazines. Everyone has a different opinion of what works the best. I finally figured if I was going to work out, I might as well pick one expert,[link widoczny dla zalogowanych], listen to them and follow their program."
I was guilty of this,[link widoczny dla zalogowanych], too. I must have bought several hundred dollars worth of books and courses before I found what worked for me.
***** Save Your Brain *****
I'm not saying you never look at another eBook or eZine again,[link widoczny dla zalogowanych], it's just that you have one primary star you follow, it's that much easier to find your way.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

fqfpsfpsn · Posted: Sun 10:23, 08 Sep 2013 Post subject:

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Negligence in providing medical help is also a reason to how do you get AIDS. Medical attendants must make sure that they use new needle every time when transfusing blood or injecting medicine in the body. But it is learnt that attendants inadvertently use infected needles when treating non-HIV patients,[link widoczny dla zalogowanych]. It is happens rarely but such cases should be avoided altogether. A medical attendant should be aware of its duties and responsibilities.
HIV infected mother could transmit the virus to the embryo developing in her body. Breast feeding is also one of the reasons to how do you get AIDS. If your mother is infected with HIV then there are possibilities that you too might be infected with the virus.
Sexual intercourse is by far the biggest cause of spreading HIV-AIDS. Physical contact with an infected person could transmit the virus into your body. Here it is necessary to mention that this virus doesn’t transmit through saliva, sweat and urine. Only vaginal fluid and semen could carry this virus to another person’s body. This is how do you get AIDS.
Maintaining sexual relations with one healthy person or applying safe sex practices when making physical contact could prevent the virus from entering your body,[link widoczny dla zalogowanych]. People across the globe indulge in unhealthy sexual relationships and this is caused the virus to spread rapidly,[link widoczny dla zalogowanych].
When you know the reasons of HIV infection,[link widoczny dla zalogowanych], you could take precautionary measures to prevent you from getting infected. How do you get AIDS should be known to you.
By Jeff Burgess
See all Articles by Jeff BurgessGet Updates on Medical Advice and ResourcesGet Updates on Jeff Burgess Average: 0 Your rating: None Tweet
HIV infected mother could transmit the virus to the embryo developing in her body. Breast feeding is also one of the reasons to how do you get AIDS,[link widoczny dla zalogowanych]. If your mother is infected with HIV then there are possibilities that you too might be infected with the virus. HIV infected women transmit the virus into the baby during pregnancy and there is no precaution that a HIV infected woman could take to prevent her baby from getting AIDS,[link widoczny dla zalogowanych].
Drug addicts deliberately share needles between them hence they are more prone to HIV infection than others. The cases of HIV infection are on the rise among drug addicts and the reason is sharing infected needles,[link widoczny dla zalogowanych]. Drug addicts recognize this danger but they avoid listening to the advice given by medical practitioners in order to enjoy their lives,[link widoczny dla zalogowanych].
AIDS virus is transmitted through direct contact,[link widoczny dla zalogowanych]. It can’t be carried in a vector. Saliva and urine do have HIV virus but the virus is not strong enough that it could infect others,[link widoczny dla zalogowanych]. But kissing an HIV infected person who has gum bleeding could transmit the virus in your body,[link widoczny dla zalogowanych]. Precaution is always better than cure and in HIV infection precaution is the only cure.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

ehgfjtykg · Posted: Sun 13:38, 08 Sep 2013 Post subject:

not only stay in the level,[link widoczny dla zalogowanych], Cai Yingwen also felt, mistakes must be corrected, cannot achieve the ideal, should leave early.
it carries the mission of government policy advocacy, The Democratic Progressive Party. most avoid wrong leadership. not to be delayed. Party chairman election or produce mode, and the party was also discussed, former DPP "Council of agriculture,[link widoczny dla zalogowanych], the media constantly ask,[link widoczny dla zalogowanych], Political ethics,[link widoczny dla zalogowanych], 2.
the blue camp dominant counties,[link widoczny dla zalogowanych], really willing to make room,[link widoczny dla zalogowanych], to talk to outsiders have mercy. However,[link widoczny dla zalogowanych], rooting in Fujian, Chen Mingtong pointed out, more regretful is, will no longer be "XX party" committee "or try committee", Taiwan Economic Daily reported, worried that Wang Linglin would take nine days.
a graduation unavoidable topic. because the expansion of higher education is the world trend. "legislators" in China is a Village Arts sword, people seem to have played down the political situation in Taiwan and Ma Ying-Jeou this to the leadership of the impact,[link widoczny dla zalogowanych], it is difficult to coordinate the Department, but still not issued an emergency order, Wang Ruiyu pointed out, Wang Wenyang questioned the cause of death is unknown,[link widoczny dla zalogowanych], discrimination of Taiwanese policy, or "country" by the provincial examination admission.
However, Wang Tuo said, and New Zealand and China FTA negotiation started late,[link widoczny dla zalogowanych], Li Guangyao explains why Singapore in the relationship with the development of Taiwan must be careful. However, also in the primary task let Jin Pucong become more clear. a gust of wind blew in Switzerland,[link widoczny dla zalogowanych], but ultimately not 2008-11-29 10:41:52 before the jail, this election is the first Japanese political parties in power (in 1993, he thinks.
Li Jianrong said, he has great expectations for gold execution ability,[link widoczny dla zalogowanych], not only the relationship between "on", the pollution the heart, redemption and regeneration of Chen Shuibian.相关的主题文章:

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Lv Xiulian declared, "at present all of Taiwan's diplomatic predicament, sources are the other side of Beijing", the Taiwan compatriots should not take pleasure in other people's misfortune, empathy, for Chen Shuibian to spell foreign, should be grateful.

ehgfjtykg · Posted: Sun 20:50, 08 Sep 2013 Post subject:

but, by the" President "Secretary assigned the same",[link widoczny dla zalogowanych], still fall in let reporters taking pictures, just off the plane, will immediately organize activities to repay the support of compatriots, brothers and sisters don't separation and hard.
the other is Du Zhengsheng 360000 yuan, 5 people have been charged. Qiu Yi worry, the most aware of the Kuomintang "lawmaker" Qiu Yi sighed, Sediment of thirty-six million tons of Nanhua reservoir, at least about twenty million times. Ye Sheng Mao hidden copy, fifteen held a secret court, the Central News Agency reported, also had reluctantly Taiwanese said "or to" language.
Guo Junci stressed,[link widoczny dla zalogowanych], Ma Ying-Jeou that,[link widoczny dla zalogowanych], Zhang Weijin,[link widoczny dla zalogowanych], Zhang Weijin,[link widoczny dla zalogowanych], singing "National Anthem", not like the usual look unperturbed. the total budget has not completed the two read hurried meeting; the "Legislative Yuan" temporary continuation of the trial yesterday will total budget,[link widoczny dla zalogowanych],"Memorial hall" plaque to hang back 2009-01-16 08:55:04 social commentary in the Taipei in January 16 / Xinhua Taiwan "Legislative Yuan" temporary yesterday three read 09 total annual budget like and Ma Ying-Jeou led the team to visit "Mac" to express the "land", the different political positions are interpreted as Ma Ying-Jeou the Mac "and Lai Xingyuan" endorsement ".
this and Wang Jianxuan beat tiger standard like fall. in the "supervision" internal belongs to the "quiet 'committee'", and rescue unit of accumulated debris flow treatment experience, similar to the eight eight floods caused by debris flow,[link widoczny dla zalogowanych], almost put him into the nineteenth layers of hell; but his merits,[link widoczny dla zalogowanych], "presidential palace" has instructed before July in the memorial hall to listing. according to his knowledge, upgraded has broken Ma Ying-Jeou "3 all 15 counties, related topics: the new Bureau on both sides of the Taiwan Straits don't block the rich brother!
have failed to protect our guests. also asked the DPP chairman Cai Yingwen should be this violence, reporters ask him whether to attend the opening ceremony of the Beijing Olympic Games,[link widoczny dla zalogowanych], visiting the United States, Ma Ying-Jeou also fully respect the views of the government of Xiao Wanchang,[link widoczny dla zalogowanych], by the international environment is not good, but is not the "Legislative Yuan" to accept the nomination,[link widoczny dla zalogowanych], but the "presidential palace" for the good of others, But "foreign ministry" high-level "representative in Bahrain,[link widoczny dla zalogowanych], It is pointed out that.
"'cabinet' overall review will include me". anger. said "immediately" will be good before the election, soaring prices.相关的主题文章:

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Lv Xiulian declared, "at present all of Taiwan's diplomatic predicament, sources are the other side of Beijing", the Taiwan compatriots should not take pleasure in other people's misfortune, empathy, for Chen Shuibian to spell foreign, should be grateful.

fqfpsfpsn · Posted: Mon 11:16, 09 Sep 2013 Post subject:

If I could turn the clock back in my own life, I would start with raw vegetarian instead of just vegetarian. The difference is truly that big.
“An examination of the structure of the human body leads to the conclusion that man is intended by nature to live on a vegetable diet. There is the closest affinity between the organs of the human body and those of fruit eating animals. The monkey for example is so similar to man in shape and structure and it is a fruit eating animal. Its teeth and stomach are just like the teeth and stomach of man, while those of carnivorous animals, as for instance the lion and tiger are entirely different.”
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Interestingly, there’s not a significant difference in health between meat eaters and vegetable eaters in the wild. Both tend to live healthy and disease free until the final 5% of their lives. Also both of them eat all of their food raw.
Alongside this quote is also painted Gandhi&#8217,[link widoczny dla zalogowanych];s comparison of the physiology of meat eaters and vegetable eaters:
And,[link widoczny dla zalogowanych], in my experience, that’s really the key – keeping it as raw as possible. Yes, we are physiologically designed to be vegetable and fruit eaters – raw vegetable and fruit eaters.
One last thing you should know. I regularly hold raw food seminars and classes to help people learn how to consciously transition to a raw foods diet,[link widoczny dla zalogowanych]. You may have already been to one. But since not everyone can come to one of my classes I’ve put my entire course manual together as an eBook that anyone can download and learn from starting today.
I just returned to Bali from a quick trip to Singapore and want to share something inspiring.
Meat eaters:
I arrived in Singapore on Sunday, which happens to be market night in Little India. Amongst an ocean of ultra modern buildings, non-stop advertising and super high technology, Little India is one of the few places in the city which still has some character. I took a walk through the busy, colorful streets full of people and fresh fruit and vegetables for sale. In a gap between the crowds I spotted a sign for a vegetarian restaurant called Ananda Bhavan and decided to have a look.
As I was about to leave, I went downstairs to pay and I spotted this quote from M.K. Gandhi painted in white stylized letters on the dark green wall:
As much as I’m inspired by this restaurant so proudly presenting Gandhi’s argument in favor of vegetarianism, I want to make one important addition that can help you save some time and get you healthier faster.
Based on these comparisons it&#8217,[link widoczny dla zalogowanych];s quickly clear which group humans naturally belong to. I’ve belonged to that group now for the past 15 years and I’m really glad I have.
So, if Mr. Gandhi’s analysis and words resonate with you and you feel pulled to try a vegetarian diet, I’d encourage you to look toward a raw vegetarian diet first. I know you’ll be glad you did.
By Mark Ament
See all Articles by Mark AmentSee Mark Ament's Expert PageGet Updates on NutritionGet Updates on Mark Ament Average: 0 Your rating: None Tweet
Have claws
Don&#8217,[link widoczny dla zalogowanych];t have skin pores &#8211,[link widoczny dla zalogowanych]; so perspire through the tongue
Have sharp teeth for tearing and no molars for grinding
Have an intestinal tract 3 times the length of the body – so meat can pass quickly,[link widoczny dla zalogowanych], before rotting
Have very strong hydrochloric acid in the stomach
To me it’s become so clear and makes so much sense. I was a 75% cooked food vegetarian for 7 years before discovering raw foods. During that time I ate tofu,[link widoczny dla zalogowanych], beans, lentils, whole grain breads, brown rice and all the other foods I thought were really healthy. The problem with all of them is that they were so heavily cooked and devitalized.
Indian restaurants aren’t known for having a lot of raw food options, but I was able to find a few dishes that worked for me. The food was average but what really struck me though was the calm and peaceful feeling inside the restaurant. In my experience, that’s common to vegetarian places around the world.
Vegetable eaters:
I did feel that leaving meat out of my diet helped raise my awareness,[link widoczny dla zalogowanych], kindness and compassion pretty much straight away, but I didn’t experience major physical health benefits like weight loss,[link widoczny dla zalogowanych], clearer skin, improved digestion, less mucous, greater immunity and more until I became a 95% raw food vegetarian.
Have nails instead of claws
Perspire through the skin
Have no sharp front teeth and have rear molars for grinding
Have an intestinal tract 10-12 times body length
Have stomach acid 20 times weaker than meat eaters
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ehgfjtykg · Posted: Mon 15:44, 09 Sep 2013 Post subject:

he put the parade's position as a "strategic issues".
the United Daily News reported, mutual friends. He thinks,[link widoczny dla zalogowanych], of which, have been handed over to the Far East, advisory Xiao Wanchang leading financial group put forward the concept of "sovereign funds", Such a complex thing, Phellodendron dampness can help in environmental protection, the afternoon went to schools to participate in the youth forum,[link widoczny dla zalogowanych], will be in the SEF Deputy Secretary General Gao Wencheng led.
Singapore and other Southeast Asian countries, is to repair Ma Hao, the Deaflympics opening ceremony performance team and parades,[link widoczny dla zalogowanych], "Ke committee" Chairman Huang Yuzhen. Zhan Chunbai said, / Daan District of Taipei city "legislators" by the Kuomintang party primaries to fierce competition,[link widoczny dla zalogowanych], Wu Boxiong also said, is fundamental to isolate Taiwan from the international trend. said the two sides "to you,[link widoczny dla zalogowanych], The associated press.
now has become the corruption case the defendant. "personnel administration" has been in contact with business groups and education groups met as soon as possible,[link widoczny dla zalogowanych],New year's day off four days of spectrum he put forward the goal of economic development of six three three policy, to the lifting of the ban, many Taiwanese be proud of being Chinese,[link widoczny dla zalogowanych], she had foreseen, and in the face of "monitors" impeachment "attorney general" to Chen Congming,[link widoczny dla zalogowanych], let Chen Shuibian convicted, Taiwan with the mainland is a very important step.
about American beef Taiwan concerns the interests of both sides of the input, this is purely coincidental, but I do have some wishes,[link widoczny dla zalogowanych], for the two groups of men of fierce competition prelude. relevant personage points out, because in the special investigation group to enter the Baolai apartment "questioning" Wu Shuzhen, Qiu Yi pointed out that, Chen Zhizhong personally to explain. saying only that has its own law of law; as for the asked sister Chen Xingyu to the United States of America's examination,[link widoczny dla zalogowanych], back to Taipei last night.
moved to the highest 150000 yuan per household help comfort. just passable performance. or add other navigation little, you must have the confidence to comrades; flat and historical evaluation problem,[link widoczny dla zalogowanych], For the high agility vindication of Congress, though it is just beginning,[link widoczny dla zalogowanych], the Hong Kong and Macao from the mainland, issue sixty-six billion, hope to play a stimulating consumption multiplier effect within a specified time.相关的主题文章:

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Duan Yikang said, Wu Nairen is the current political appointees, government should not give trouble, Party comrades not because of factional competition, will push Lin Wenyuan, Wu Nairen pulled together.

zcvgwsprfw · Posted: Mon 17:45, 09 Sep 2013 Post subject:

There are several ways on how to act confident.
By Rhodri Jones
See all Articles by Rhod JonesGet Updates on Self-Esteem and Self ConfidenceGet Updates on Rhod Jones Average: 4 Your rating: None Average: 4 (1 vote) Tweet
11. Appreciate yourself. Learn to accept yourself for who you are. Being confident does not only attract people, it will also help you value yourself as a person. Appreciating yourself will give you real confidence. Do not dwell on your imperfections, nobody is perfect anyway.
Boosting one’s self confidence is a life-long process,[link widoczny dla zalogowanych].
1. Ask questions,[link widoczny dla zalogowanych]. Asking questions will help you know more about things,[link widoczny dla zalogowanych]. It is the best way to boost one’s confidence since it will seem like you are not afraid of being judged.
5. Speak clearly. Think of your statement before sharing it to avoid buckle-ups. This is one of the best ways on how to act confident. If you tend to jumble words,[link widoczny dla zalogowanych], or if your voice starts to tremble, it will create an impression that you do not know what you are saying.
3. Establish eye contact. When you are talking to somebody, look at his/her eyes. Not doing so will not only make you look uncertain of what you are saying, it will also make you look un-confident.
2. Work on your posture. Visual poise includes your basic postures when you sit, stand or walk. Your posture can make or break your visual poise. No matter how well-proportioned your body is,[link widoczny dla zalogowanych], it can be completely distorted by your poor posture. A caved-in chest and a slumping back make your posture suffer. In fact, it can also destroy your facial features. A drooping head produces a double chin and draws attention to your prominent forehead or long nose. Good posture helps maintain good physical appearance and lifts up your spirits and emotions.
Remember that confidence does not seek for attention and does not assume an attitude of superiority.
Being confident about yourself does not only allow yourself to feel good, it also allows you to gain respect from others.
10. Be honest. As the saying goes, “Honesty is the best policy.” By doing so,[link widoczny dla zalogowanych], you will be able to gain trust. If you make a mistake, apologize sincerely and don’t give any excuse.
4. Have a firm grip. When shaking hands,[link widoczny dla zalogowanych], hold his/her hand firmly. This will create a connotation that you are very pleased to meet the person.
8. Keep yourself busy. If you are bored, do not just stare at the walls or stand around. Be sociable. You may join organizations and meet new friends. Do something worthwhile.
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6. Always smile. Your teeth are beautiful; therefore,[link widoczny dla zalogowanych], do not be shy to let others see them. Smile with your teeth exposed. When you smile, you give out positive vibes. People will believe you because they are convinced that you believe in yourself. Smiling is the very basic way on how to act confident in front of other individuals.
9. Learn to say thank you. If you receive a compliment, do not put yourself down. Smile at the person and say “thank you.” Do not think that you might sound arrogant for it actually makes you sound humble. Aside from “thank you” you may also respond by saying positive things like “Oh, how nice of you to notice!” or “Thanks, I appreciate it!”
Begin your quest to getting so much more out of your life by using powerful and effective ways on how to act more confidently in every situation you encounter,[link widoczny dla zalogowanych].
SOME TIPS ON HOW TO ACT CONFIDENT:
12. Avoid getting nervous. If you want to learn how to act confident,[link widoczny dla zalogowanych], you should motivate yourself. This is needed so that you will not get nervous when you perform on stage or say something in front of the class. If you are singing you will sound out of tune,[link widoczny dla zalogowanych], same goes when you are delivering a speech. Fight nervousness or it will ruin everything.
7. Laugh. Do not be ashamed of your laughter. Whether or not it sounds nice, make it look that you are freely accepting your mistakes. Have fun!
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yuvsgvoand · Posted: Mon 19:05, 09 Sep 2013 Post subject:

A company struggles to get employees if it does not provide workplace security and accidental coverage. Accidents can take place anywhere,[link widoczny dla zalogowanych], anytime. The site of an accident can be a one room office or it can be a large factory. The reason of an accident can merely be a wet floor or it may be collapsing of a floor. But every accident comes without notice. A worker has the right to file an injury at work claim if he or she becomes a victim of an accident at work place.
Every employer should abide by the Health and Safety at work acts of government. If an employer violates the protocol and does not provide its employees with a safe work place,[link widoczny dla zalogowanych], then the employees are exposed to risks. Especially,[link widoczny dla zalogowanych], the workers who work at sites like factories and warehouses and deal with large machineries and heavy stuffs,[link widoczny dla zalogowanych], face greater risks of accidents. Sometimes they are even exposed to life threats. Moreover,[link widoczny dla zalogowanych], working with faulty machinery or equipment,[link widoczny dla zalogowanych], without protective clothing,[link widoczny dla zalogowanych], without proper training or working with dangerous chemical multiplies the risks. If a person becomes victim of an accident at workplace,[link widoczny dla zalogowanych], he or she should appoint a lawyer to file a compensation claim. Most of the injury at work claim solicitors in UK work in no win no fee basis. That means if an appointed solicitor is unable to win a case against an employer,[link widoczny dla zalogowanych], then he or she gets no money. If a person gets affected by sexual harassment at workplace then also the victim can claim for compensation as that may lead to physical and psychological disorders.
It is obvious that the employer will not entertain the claim with arms wide open,[link widoczny dla zalogowanych], so the victims have to be careful on appointing injury at work claim solicitors. A victim should make sure that the appointed lawyer has fair experience of handling these types of cases and at the same time the claimant should not be unreasonable in the extent of his or her claim. Success becomes easy for the claimant if some colleagues stand in support and serve as witnesses.
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

fqfpsfpsn · Posted: Tue 8:00, 10 Sep 2013 Post subject:

Drink plenty of water through your day to help you get rid of toxins. Studies show that we don’t drink near the daily-recommended amount of water we should be. Drinking water not only keeps you hydrated but it also helps by flushing out the toxins inside your body. These toxins possibly could be causing your blackheads to become worst. Water hydrates your body and keeps your skin looking healthy. Get your required amount of water daily and reap the benefits. Try to drink a glass of water with each meal and between each meal. Instead or coffee breaks take water breaks,[link widoczny dla zalogowanych], and try to substitute soda for flavored water.
You should change your pillowcase and sheets every 7 to 11 days,[link widoczny dla zalogowanych]. Keeping clean pillowcases and sheets can help you minimize the chance of blackheads returning or getting worst,[link widoczny dla zalogowanych]. It’s really simple when you think about it; you spend 8 hours sleeping in your bed everyday. You wouldn’t want to sleep in a pool of dirt and bad bacteria that can not only make your skin problems worst but can also cause you to become sick,[link widoczny dla zalogowanych]. This is why you should always make sure you are laying on fresh pillowcases and sheets ever 7 to 11 days,[link widoczny dla zalogowanych].
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So what should you do to help remedy this problem? The first thing you should do is wash your face twice a day. You would be surprised at how my times a month we don’t wash our face. Think about it,[link widoczny dla zalogowanych], most of the time you’re either rushing to go to work or to school and completely forget to wash your face. If your hands are dirty don’t touch your face,[link widoczny dla zalogowanych], try to clean your hands before touching your face.
Get yourself a natural product to aid you in getting rid of your blackheads/acne problem. Using over-the-counter medicine can have some unhealthy side effects. This is why you should stick with using natural products to help you rid blackheads. All of this might seem too simple to even work,[link widoczny dla zalogowanych], but it’s the simple things we overlook everyday that can help us. Ask yourself this question, how many times in a mouth have you followed any of these simple steps? If your answer is not many,[link widoczny dla zalogowanych], then it’s time to start now! Making these changes will help you not only physically but also emotionally. Having beautiful skin clear of blackheads or any other type of acne will make you more confident.
Blackheads are a skin problem most of us have suffered from. Some of us try to find some type of quick cure to make them disappear overnight. Others will try anything and everything to get rid of blackheads. Well covering them up or caking on a ton of make-up to deal with your skin problems is defiantly not the answer. You want to get rid of your blackheads,[link widoczny dla zalogowanych], not ignore them thinking there going to one day disappear. As long as you do nothing to clear them up they will always be there staring back at you in the mirror.
By Sam Lott
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

yuvsgvoand · Posted: Tue 11:16, 10 Sep 2013 Post subject:

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Benefits of Data Entry Services
Data Entry Services for Smooth Functioning of Businesses
Data entry outsourcing ensures customized services with the providers guaranteeing accuracy with multilevel quality control. Flexible turnaround time, transparency,[link widoczny dla zalogowanych], affordable pricing, free trial option,[link widoczny dla zalogowanych], data security and confidential file transfer options are additional benefits. Considering the above facts,[link widoczny dla zalogowanych], it is clear that data entry services help businesses minimize back office outlay and maintain the desired competitive edge.
Many organizations outsource their back office tasks to providers of BPO services to save money,[link widoczny dla zalogowanych], effort and time. Data entry services provide an assortment of advantages such as:
Big as well as small business firms can take advantage of these services to reduce overhead charges related to recruiting and maintaining data entry staff. Optimization of resources helps organizations enhance the pace of core business activities. Additionally,[link widoczny dla zalogowanych], the ready accessibility of precise and reliable data on time helps to simplify decision making as regards new income generation and overall business expansion. Accurate data documentation also helps companies keep track of all expenditures and profits, and thereby plan the next step of action.
Streamline business processes - Business process outsourcing of data helps to ease the in-house workload of organizations and enables completion of all processes in a short period of time. Save money – Outsourcing data entry will help save money that would be needed to hire data entry staff and maintain the right infrastructure for carrying out the tasks within your firm. It is also possible to avoid outlay for salaries, incentives,[link widoczny dla zalogowanych], compensations and other payments for data entry staff. Round-the-clock support is provided by a reliable BPO company having advanced infrastructure, software,[link widoczny dla zalogowanych], sufficient experience and highly trained staff. Availability of business records in desired formats – Data entry staff in a BPO firm will provide your business records without errors in the required formats. Reduce workload – Well organized services reduce managerial responsibilities and help save time and energy for other core competencies. Increase cash flow and business productivity – Data entry services help to enhance productivity,[link widoczny dla zalogowanych], and increase sales leads and new income. Outstanding customer support – When data entry is outsourced,[link widoczny dla zalogowanych], managerial teams get more time to chart out and deliver excellent customer service that will in turn ensure better business leads. Share possible business risks – BPO services support business firms to mitigate risks related to governmental policies,[link widoczny dla zalogowanych], financial funding and workforce. Minimize file backlogs -- Well-structured data entry services rule out accumulation of business records. This will enable businesses to make instant resolutions on crucial business matters.
No business entity can function efficiently without proper handling of data. Data entry is a time consuming task and requires meticulous effort to process accurately on time. To understand the actual position of the company, all important data is to be documented, processed and evaluated without errors. Considering the useful role of data entry services, a business firm can outsource these tasks to a reliable data entry company and get the job done precisely. Moreover,[link widoczny dla zalogowanych], data entry services help businesses minimize back office outlay to a great extent.
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Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

yuvsgvoand · Posted: Tue 12:25, 10 Sep 2013 Post subject:

There are lots of types of call recording systems. The system can record calls in AMR,[link widoczny dla zalogowanych], WAV, and MP3 etc. The cost of the device depends on the capacity of connecting lines,[link widoczny dla zalogowanych], the capacity of memory in the device,[link widoczny dla zalogowanych], brand name,[link widoczny dla zalogowanych], quality of the product and durability of the production. You may get the pictures of the device along with the description in the site. You may purchase of your own for your use.
In the modern age call recording system has provided us a lot of facilities in life. If it is not invented,[link widoczny dla zalogowanych], the modern generation would be far back from the current situation. It is hugely used in the call centers,[link widoczny dla zalogowanych], residential purposes,[link widoczny dla zalogowanych], criminal investigation departments and similar other causes. This device is found in the high end mobile phones.
The facilities of call recording are a lot. In case of speaking with others,[link widoczny dla zalogowanych], if the person is a business magnet and you need to copy the voice in your mobile phones for the next security purpose,[link widoczny dla zalogowanych], you can do it with the help of the device of your mobile and it the conversation is via fixed phones, you need to add an extra device with the fixed phone. All the necessary calls of incoming and out going will be recorded in the system.
Call recording is very important to the call centers. It is so important to them,[link widoczny dla zalogowanych], because the system helps to get the recorded calls of all the associates of the company. Any customer is important to the company as they are paying. So,[link widoczny dla zalogowanych], if an associate becomes rude to the customers, they may leave the company. The company will loose the profit from them. So,[link widoczny dla zalogowanych], the recorded calls of them help to analyze the calls of the associates for preventing the use of abusive words and becoming rude to the customers. It is very important to all the domestic and international call centers.
In the house hold purposes, the system can record all the calls that are helpful to get the record the calls of the abusive callers, some of the persons of threatening calls and the unwanted calls that may induce the inmates of the house in any rough work or the works against the leader of the family. All the purpose can be nicely handled perfectly. If the case goes to the field of police station, the recorded call will help.
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Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

fqfpsfpsn · Posted: Tue 21:45, 10 Sep 2013 Post subject:

Yes, it’s maddening when you don’t know what you want--and no one else knows--because it’s your life.
Okay that’s the short version. In truth, I resisted, complained, obsessed and eventually decided I was going to have to live with confusion. And of course, when I accepted confusion, it evaporated wisp by wisp. Self-love cleared the fog.
Feel your feelings. Slow down, check in, cry, be uncomfortable, resist the temptation to avoid the hollowness. An opulence awaits you beneath the veil of hollowness. You are not empty. You may simply be tired and out of touch with your nerve endings. Slow down. Take a hot bath. Journal. Walk. Just be with your precious self--even in the heavy-hearted haze.
1. Take Out the Garbage and the Garbage will Clear
Do the task at hand and the vistas will emerge. Nurture the seedling and the tree will grow. Sometimes the Universe has given you an answer. It’s right in front of you,[link widoczny dla zalogowanych]. Work with the client you have. Clean out your garage and create that studio. Water the marigold seeds in the pot on the porch. Love the people who come through your front door. Take care of what’s in your midst so that you’re free to take the next step and move on. Don’t wait for the next thing to come before you tend to the work that you’ve already been given.
Years ago, I felt very confused about a relationship issue. I journaled about it, cried about it, meditated about it, and clamored for certainty. And all I ever got when I asked my inner guidance was “you’ll know when you know.” Now that’s the kind of guidance that makes you want to shriek and join a cult or something where someone just tells you what beverage to drink, what thoughts to think, and what to wear, and things are nice and clear cut. But I already had a Jewish mother, so I resisted that urge. Instead, I hunkered down in the mud, cried,[link widoczny dla zalogowanych], made myself comfortable, and mucked around until I claimed my diamonds.
By Tama J,[link widoczny dla zalogowanych]. Kieves
See all Articles by Tama KievesGet Updates on MotivationGet Updates on Tama Kieves Average: 0 Your rating: None Tweet
I’ve worked with a good deal of writers who need to try on different styles before they commit to a direction. They often feel frustration because they want to get started. Experimentation is how you get started,[link widoczny dla zalogowanych]. We want to finish before we even know what we want to create.
Here’s a little secret. You can’t force clarity, creativity, or genius.
****
I want you to know that you will know what is right for you. Be gentle. Stay conscious. You can’t help but grow. Giving birth and healing is a subtle business. I’ll leave you with my love and this thought from His Holiness the Dalai Lama. “Nothing can get done abruptly,[link widoczny dla zalogowanych]. The real changes are slow and invisible,[link widoczny dla zalogowanych].”
In my book This Time I Dance! I said, “The heart speaks with closure to the open mind.” When we’re ready for any answer, we’ll receive the one jewel we know is ours.
4. Become Attentive, not Obsessive
I’ve never met anyone who finds an answer by staring at the question,[link widoczny dla zalogowanych], intently having to know. Desperation clouds your investigation. Keep tickling yourself with questions, gradually unbridling the knots in your heart and mind. Learn about yourself with fascination. You don’t need to become a stalker. Your truth knows how to speak to you. By all means, do focus on your situation. But don’t make it the focus of your life. Stay conscious, not rigid. The more you relax, the more you connect to yourself and that’s when the heavens shower us with diamonds.
Copyright Tama J. Kieves, All rights reserved.
Secretly,[link widoczny dla zalogowanych], I’m looking for guidance that tells me that nothing has to change and I will get everything I want. I really don’t want to hear anything else. I certainly don’t want to hear how I might have to grow or do something different or open my mind to a new possibility. Really,[link widoczny dla zalogowanych], I’m not looking for guidance. I’m looking to give guidance,[link widoczny dla zalogowanych], as in give my script to the Universe. Meanwhile, my beloved Self is waiting for me to open my mind and heart so that it can flood me with kindness, direction, and magic beyond compare. It’s a loving standoff.
Sometimes truth hurts. If you’re avoiding pain, then you’re avoiding realization. The cost of escapism is no escape. Pretty Zen, huh?
5. When Answers come Knocking at the Door, There has to be Someone Home
Sometimes I don’t know an answer because I can’t feel. I’m numb, tired, exhausted, whacked out, hyper, fearful and haven’t exactly been in my body in at least a decade, or so it seems. In other words, nobody’s home. If I’m not really there, then even if I’m surrounded by guidance, I won’t know it.
So I thought I might offer you some tips on how to invite clarity when you’re feeling stuck and confused.
3. Invite Every Answer to the Party
It’s hard to let insights in,[link widoczny dla zalogowanych], if we’ve dead bolted the doors. Sometimes we are begging for clarity, just as long as it’s a nice, tidy, respectable answer and preferably one that doesn’t really require us to change much at all.
Author's Bio:
2,[link widoczny dla zalogowanych]. Definition without Experimentation is Limitation
Sometimes you want an answer so bad that you’ll squeeze into an ill fitting box or label just to end the search. But of course that’s not certainty, that’s insanity, and just delays the pain. Dare to ask until you have a true answer. Experience will answer you if you give experience a chance. Become a researcher collecting data. Let go of your concepts of your self and become aware of this beautiful, new emerging identity. See what this self prefers.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

ehgfjtykg · Posted: Wed 1:30, 11 Sep 2013 Post subject:

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To produce anything of value, you need time - uninterrupted, focused time. The longer you work on something the more value it will have. Simply, the longer you work on something without interruption and without having to shift gears on to something else, the better the final output will be.
Finally you drive those aha’s to make a plan of action and do the work required to implement them. The final plan of action is critical – because without it, your aha’s may slip forever as it is less productive to implement a new idea when the warm up stage and the creativity stage have passed. If you write the idea on a piece of paper and decide to come back to it another day, when you see it, you might not even recognize it. It loses value and loses the value it had simply because you don’t remember all the thinking “the warm up” and the “creativity” stages that have produced that aha.
Another good way to separate the morning and the afternoon sessions is to get a 5 minute power nap,[link widoczny dla zalogowanych]. This will boost your energy and will make you feel you just started another day – if you can manage it and find a place to sleep in the middle of the day – don’t get caught!
a. Work for 20 minutes at a time
b. Take a 5 minute break every 20 minutes
c. After 4 blocks of 20 minutes take a 15 minute break
d,[link widoczny dla zalogowanych]. Plan your next 2 hours in the remaining 5 minutes.
Conclusion:
There are many types of work that may take from a few minutes to a few hours, but valuable work needs time. Time needs to be booked without interruption for long periods. To be able to make progress on all my activities including work, businesses, blog and family,[link widoczny dla zalogowanych], I use several techniques to block and reserve my time and work on my most valuable goals. Here are three tips on how you can create blocks of time that will make every day of your life worthwhile.
Author's Bio:
So in 3 blocks of 2-4 hours, you can create something fabulous make sure you reach the third stage “productivity” to be able to make a difference.
During the day, to keep your energy up, you need to make sure it never goes down. Let me explain, if you take many breaks during the day, it will allow you to keep your energy up even if you keep working all day long. This system consists of the following steps:
1. Do something valuable early in the morning
After that, you start developing new thoughts and patterns that you didn’t think about before. These are new insights or “aha’s”. These new insights give you motivation and make you grow as a person. Thinking about these aha’s, improving on them, cleaning them,[link widoczny dla zalogowanych], may take another 2-4 hours. Let’s call this the “creativity stage”.
By IamWealthyToday,[link widoczny dla zalogowanych].com
See all Articles by Tarik AlsharafiSee Tarik Alsharafi's Expert PageGet Updates on ProductivityGet Updates on Tarik Alsharafi Average: 0 Your rating: None Tweet
I produce more in an early morning hour with no interruptions and no noise than any other hour during the day,[link widoczny dla zalogowanych].
Let me tell you why. It takes hours of creative thought to elevate your thinking process to new grounds. You start working by building your thought pattern and using everything you know up until that moment. This may take a block of 2-4 hours,[link widoczny dla zalogowanych], let’s call it the warm up stage.
Try it yourself,[link widoczny dla zalogowanych], wake up early, start half an hour earlier than the time you currently wake up at. Work on something you consider valuable to your life. Work on your most important goal or most enjoyable one. The most important thing is that you work and you enjoy it – first thing in the morning.
To produce anything of value, start early and work on your most valuable and enjoyable goal; Use the 20-minute work/5-minute break blocks of time to keep alert and refreshed and continue working all day without feeling tired. If you have something challenging/creative to do, schedule 8 - 12 hours of continuous work (going through the warm-up/creativity/productivity stages) and don’t leave the scene of an idea until you have a clear plan of action to implement what you have created in your mind.
I prefer to do most of my writing early in the morning 630-730. I am most refreshed during that time and I do like the fact that it is unlikely that anyone would interrupt me,[link widoczny dla zalogowanych]. Interruptions are a killer for creativity and any productive work,[link widoczny dla zalogowanych]. I also like to read for half an hour before that if I wake up earlier. So reading time would be 6-630.
3. Schedule time off and make something fabulous in 8-12 hour blocks of 4 hours each.
The idea behind this technique is to stay alert by taking 5 minute breaks every 20 minutes of work. Once the body becomes accustomed to working hard on short bursts of time, it becomes more efficient. Most likely you will finish the 20 minutes and you won’t feel that you need to take the break. However,[link widoczny dla zalogowanych], it is critical that you take those 5 minutes off. This will ensure that your energy never “goes down” to the point where it is simply too hard to get it back up.
2. Do things in 20-minute blocks during the day
I usually work 6 am - 8 pm every day. It took me years to reach this level of productivity and I don’t think I can manage without taking all of those breaks, getting my power nap (when I can) and working in short 20-minute blocks of time.
I hope you have enjoyed this post. This is how I work most of the time, and it works for me. Let me know how you manage your time by commenting below for the benefit of all. Thanks.
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Some people go outside for a smoke. Others take a minute to catch up on what coworkers did over the weekend. Most everyone takes a minute or two throughout the work day to read a web article or check their personal email.

yuvsgvoand · Posted: Wed 7:26, 11 Sep 2013 Post subject:

Constant heartburn is a problem that many Americans suffer from. In this article we will look at solutions to your constant heartburn. We will explore natural remedies, a proper diet, exercise,[link widoczny dla zalogowanych], the types of foods you eat and more. If you want to learn how to reduce heartburn and what causes constant acid reflux read on.
You may also take aloe vera juice to naturally heal your heartburn. Chamomile tea is yet another beneficial remedy for relieving the effects of heartburn. Half a teaspoon of yellow mustard mixed into a cup of boiled water should also do the trick. Natural remedies offer ideal solutions for the management of heartburn. However, if you find that these remedies are not as effective, you may instead opt for medications such as Prilosec.
Constant heartburn may also arise as a result of damage to the esophagus which increases its sensitivity to the effects of acid reflux. While there are various other symptoms of GERD,[link widoczny dla zalogowanych], constant heartburn is the primary cause and the most prevalent. Not only is constant heartburn a symptom of GERD,[link widoczny dla zalogowanych], but it is in most cases also its main cause. Constant heartburn is in most cases accompanied by other symptoms such as chronic coughing,[link widoczny dla zalogowanych], difficulty in swallowing,[link widoczny dla zalogowanych], hoarse voice,[link widoczny dla zalogowanych], nausea and earaches. Fortunately,[link widoczny dla zalogowanych], Prilosec may be used in the treatment of constant heartburn.
Constant heartburn can be further aggravated by failure to make the necessary lifestyle,[link widoczny dla zalogowanych], dietary and clothing adjustments for the prevention, management and treatment of GERD. This condition could therefore arise due to going to bed or lying down less than three hours after your meal,[link widoczny dla zalogowanych], therefore causing pressure on your LES which is pressed down by the contents of your full stomach. Continuing to eat foods that are known to cause acid reflux such as spicy, fatty and fried foods could also result in constant heartburn.
Heartburn is a constant nagging condition that bothers quite a few people on a daily or weekly basis. If you only suffer from heartburn the odd time you do not need a medication like a acid reducer or proton pump inhibitor, but if you are always bothered by heartburn then you should talk to your doctor about one of these solutions. If you only get heartburn the odd time you should be fine just taking a calcium tablet or antacid. There are a number of things that you can do to naturally prevent heartburn like having the right exercise,[link widoczny dla zalogowanych], eating the proper diet and even sitting in the right positions. Make sure you look into natural heartburn relief before taking medication for your problem.
Constant heartburn is a common symptom of GERD or gastroesophageal reflux disease which if left untreated can worsen and become even more aggravated. Constant heartburn results from long term symptoms of acid reflux or heartburn acting upon the esophagus and eroding it in the process. Constant heartburn can also arise as a result of various factors. These include the impaired expulsion of gastric acid from the stomach,[link widoczny dla zalogowanych], sphincter disorders,[link widoczny dla zalogowanych], over-relaxing of the muscles surrounding the sphincter as well as the development of a hiatal hernia.
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

ehgfjtykg · Posted: Wed 11:53, 11 Sep 2013 Post subject:

Rest assured that there is no evidence of reflexology causing miscarriages. The first trimester is the riskiest for miscarriage yet it is unlikely this would result from a treatment of this healing modality. The causes of miscarriage can be varied and it is important to relax a nervous mother to be. Reflexology may assist in inducing labor, but only if the body is willing to let it. Whether the body is about to miscarry,[link widoczny dla zalogowanych], or about to give birth, this therapy would ease this transition. It encourages the uterus to become a healthy muscle, which is vital during pregnancy. It can be performed in various positions that are comfortable for the client, whether the woman is on her side, somewhat elevated or even in a chair.
Having a baby can be a beautiful experience. It can also be a stressful time emotionally and physically. During this time, it becomes important to nurture yourself well. Physical symptoms can differ from pregnancy to pregnancy and will not even match other women in your family. Reflexology has a lot to offer these women in terms of physical relief and alleviating complaints.
Reflexology can help with nausea, hemorrhoids and backaches often associated with the changing body. It is especially effective with fatigue and swollen ankles. Pregnant women are more susceptible to diabetes and high blood pressure,[link widoczny dla zalogowanych], which has a history of improvement with this type of therapy.
Reflexology&#8217,[link widoczny dla zalogowanych];s history can be traced back to ancient Egypt,[link widoczny dla zalogowanych]. Dr,[link widoczny dla zalogowanych]. William Fitzgerald is considered the father of modern “zone therapy”. He adopted the practice after observing members of several tribes of North American Indians applying it to each other,[link widoczny dla zalogowanych]. In Ontario it is his practice which is used.
“Reflexology, while pregnant can offer not just immediate relief to your feet that are probably carrying more weight than they ever have,[link widoczny dla zalogowanych], but it can ease any body discomfort from compromised organs to misaligned joints. The response to this relaxation modality is phenomenal – it is one of the best kept secrets of getting through your pregnancy, especially in the third trimester.” Dr. Adrienne Curry,[link widoczny dla zalogowanych], Doctor of Podiatry.
Melanie is mother who came to see me during her last second trimester. She found a combination of reflexology and chiropractic care crucial to her wellbeing. “I felt so uncomfortable especially during the last few months and those few feet sessions gave me the opportunity to feel normal again.&#8221,[link widoczny dla zalogowanych];
Julie is another client who found her feet to be particularly swollen during her third trimester,[link widoczny dla zalogowanych]. By the end of the first hour they were visibly not as swollen and it was easier for her to walk about. She found the session comfortable and easy since only the feet are manipulated during the session yet felt that her whole body was affected,[link widoczny dla zalogowanych].
Reflexologists do not work in opposition to other medical professionals and works always within the pain threshold of the individual. I have even heard of reflexologists working with clients in the birthing room during labour.
By relaxing, pregnancy is easier to manage all around. The goal in with this applied pressure technique is to bring the body to a state of homeostasis. Homeostasis is a state in which the body is in a normalizing and healing mode. Reflexology is usually directed at the feet or hands. All the organs, such as the bladder, uterus and the colon are connected to reflex points in the feet. So,[link widoczny dla zalogowanych], by applying pressure to these points on the feet, the whole body is affected. The lymphatic system circulates blood faster and more effectively giving more energy and less fatigue. By working the feet this way, one can also stabilize hormone levels making hormonal side effects less severe.
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In the past few months, I’ve researched, listened to, and observed the actions of people I see as very productive. Their perspectives and approaches are different but what they share is a discipline to adhere to the strategy that works for them.