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fqfpsfpsn
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Posted: Thu 0:30, 12 Sep 2013 Post subject: |
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By Cathy Jerkin,[link widoczny dla zalogowanych]
See all Articles by Cathy JerkinGet Updates on Fitness and ExerciseGet Updates on Cathy Jerkin Average: 0 Your rating: None Tweet
To shape up that butt might be a want for a long time,[link widoczny dla zalogowanych], but to actually see it to fruition you actually have to get off that fat butt of yours and do some work. You need to make sure that you are working out daily if you want to get your lower body into shape. The good thing is that you can tone your butt muscles much quicker than the rest of the body but if you are overweight then you have your work cut out for you. If you are really serious about toning your butt muscles then you need to dedicate some time to it. You cannot expect to just sit around and gain results. For reducing your weight,[link widoczny dla zalogowanych], first join some weight loss programs. This will ensure that you are in the correct weight for your height. Next you can proceed to keeping up the exercises that will keep your lower body in shape.
Stretching is also very important for shaping up your butt muscles. This will loosen the fat muscles and will help you tone the muscles. You should make sure that you stretch at least for ten minutes of the one hour that you are dedicating to your work outs. This will make sure that you avoid injuries and also that you can work out more. When you go for weight loss programs, you will automatically be controlling your diet as per the programs. Therefore you will have a balanced diet that will help you to shape up and tone your muscles which will enhance the look of your butt. This will help you have a strong lower body.
Another good exercise to do is the lower leg lift crunches,[link widoczny dla zalogowanych]. This is done by lying flat on the ground with your back,[link widoczny dla zalogowanych]. Fold your hands and keep them behind your head,[link widoczny dla zalogowanych]. Join both your legs together and lift them up to ninety degrees without bending your knees. You will feel the pressure in your thighs your butt and your lower abdomen. Continue this exercise in sets for five with ten repetitions in each set for starters.
The next exercises that you can perform for the lower body are squats. Such an exercise should be done in sets of five to begin with twenty reps in each set,[link widoczny dla zalogowanych]. You should make sure that you are doing this exercise regularly. This is a spot reduction exercises that will help to reduce the fat in your thighs and your butt,[link widoczny dla zalogowanych]. This will also help to shape up your lower body,[link widoczny dla zalogowanych].
Author's Bio: ,[link widoczny dla zalogowanych];
The best exercises that you can do for your butt are the ones that will take care of your whole lower body,[link widoczny dla zalogowanych]. Running and jogging can be good examples of this. These are also cardio exercises that would help you to improve the circulation of blood in your body. This will aid in losing weight and shaping up the entire body,[link widoczny dla zalogowanych]. Also this will concentrate on your lower body and shape your butt and your legs.
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.
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Posted: Thu 12:34, 12 Sep 2013 Post subject: |
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The weather is getting warm, imperceptibly has soon become into midsummer, also fine wind cool blows my mind.
the time passed quickly, life has been reproduced eighteen years, each of the four seasons,[link widoczny dla zalogowanych], but this did not appreciate the taste of spring summer autumn winter, like entering aeriality space, completely in weightlessness.
night, dragging tired body back to the hostel, when cleaning out the clothes, accidentally discovered the previous diary, open it,[link widoczny dla zalogowanych], gently flip, seems to have a feeling of deja vu, the past years are permeated with the loss, in the yellow soft paper page for a moment, looked at the fantastic the text was very frustrated, confused this let me feel very lost,[link widoczny dla zalogowanych], but this should not be such as men!
a loss in time like water may be lost, life time is not as you think so far, my future is like, even don't know how to plan, like a confused Guyan, walking in the school waterfront promenade, wandering, feel very lonely., very helpless! I don't know what life should go next, ask yourself how to go? Towards the left? Towards the right? The swelling crowd didn't notice me, suddenly felt like a broken-winged birds, want to return to the geese, but the geese flying trajectory and I are like two parallel lines, so close to but never coincide. Looked up at the sky,[link widoczny dla zalogowanych], deep blue, dark cloud, just felt nothing, only quietly moaning, just like a wounded animal as alone Kissing Licking their wounds!
memory this is sweet,[link widoczny dla zalogowanych], and meet this kind of mood, will inevitably become a pain, to me,[link widoczny dla zalogowanych], the pain is a kind of luxury emotions, but now it is so be accustomed to, perhaps this is for the past ignorance and paid the price, but it seems very expensive, friend says "life today is two years ago we choose to, but today we will determine our choice of life." Two years ago the choice I am today, I suddenly wake up. Now I am not mediocrity, but in his heart he conceals a regret,[link widoczny dla zalogowanych], tell yourself every time: "don't be sad, don't cry, everything will pass,[link widoczny dla zalogowanych], everything is back to the past." But every time ran out from the comfort of the world, the heart is still filled with anguish, the pain is filled with my whole heart, when once, with a wounded soul into an open place, tore heart crack lung on the historical name: "Jia GF! You fool, you idiot, you must be strong." It seems that the only way to truly find yourself,[link widoczny dla zalogowanych], and only then the world will have my stage, as has been granted,[link widoczny dla zalogowanych], must promise to the world: "I live to be strong."
I know, life is not full of roses on both sides,[link widoczny dla zalogowanych], to write the door channel, life is a fluctuating struggle and struggle. "Once missed the sun, don't want to miss the stars,[link widoczny dla zalogowanych], once relentless let time intrusion over the body, left too much regret. Now the blank always rely on their own efforts to fill"相关的主题文章:
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[link widoczny dla zalogowanych]
Ma Zhaoxu stressed that, although the parties out of their proposals and suggestions, also on these solutions and suggestions are discussed, some progress has been made, but the parties have common interests, there are big differences.
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Posted: Fri 3:04, 13 Sep 2013 Post subject: |
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The silence of the night,[link widoczny dla zalogowanych], "bang,[link widoczny dla zalogowanych], bang" by two firecrackers fried crisp sound.
quiet in the Ouyang Xun book of me, hear the sound, immediately raised his head and looked out of the window. Shiny black night, no one. Only the air there cold condensation. The last season of the four seasons reincarnation, compared with last winter wanton and to snow, subtle and somewhat tired, only in the new year's days, and several petals,[link widoczny dla zalogowanych], left in a hurry.When the
last night, "reunion dinner", remove the mask to colleagues, and convergence to the city hall. Voice two big black wooden box shock. An ambiguous light, they safely while intoxicated. Or, they enjoy dancing with music, seems to be a year of exhaustion in the shake off a count; or, they seriously and soulful singing. The ups and downs of the melody, Hisakura in the heart of the emotion welled up from in one point one points, finally with the soothing rhythm to be sent to a distant place.
clothes, also the remnants of yesterday's lively and miscellaneous ridicule. This rush through life, I have one day less a day,[link widoczny dla zalogowanych], or one day one day. The farther away from the childhood and I,[link widoczny dla zalogowanych], it seems only to the sound of firecrackers from experience to taste.
childhood, I am afraid of firecrackers. Especially in have the Spring Festival firecrackers, just hear the sound of "bang", always tremble with terror their ears, to hide all the way, as if this terrible great scourges will I swallowed up. The firecrackers, it seems to me, has become a kind of terrible suffering.
in order to get rid of my "fear",[link widoczny dla zalogowanych], my father always will I pulled back, hands, drag from the sound of firecrackers. Indeed, this in addition to deafen the ear with its roar sound, and no other. I was repeatedly "him" several times, the situation has improved. Today, I have already grown, no longer afraid of firecrackers. Perhaps it is a fearful heart and lung sounds and too warm atmosphere, always struck people heart bottom of redundancy. Often encountered in the crowd lively scene,[link widoczny dla zalogowanych], and the rumbling sound of firecrackers, my eyes are full of tears.
memory,[link widoczny dla zalogowanych], a teacher Huang Xusheng has just completed the works show in front of him. This is a Shayang Shayang County town of the Three Gorges Project Village wedding communication. The twelfth lunar month, is the season of harvest. Perhaps is usually busy,[link widoczny dla zalogowanych], people always like the festive things till this moment. Through the full of joy of the text,[link widoczny dla zalogowanych], I saw this from different customs, different dialects of the lovers, the dress very hot day. They are relatives and friends help and blessing, happiness and sweet. In this paper, two two pictures,[link widoczny dla zalogowanych], the bride and groom dependent and looked at the head of red lanterns,[link widoczny dla zalogowanych], are looking forward to a wonderful life; the village of immigration, the Three Gorges people after marriage the joy and passion smile; and to play the wedding band suona old input expression...... I do not know is the yellow teacher superb technology, or the very lively scene, so I like place oneself among them. In the busy festive village, is also the deafen the ear with its roar of firecrackers shock must be at a loss what to do.
intoxicated when, I lower the head, electric.相关的主题文章:
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Because the Syria government did not sign the agreement before the deadline of Arab League observers to the agreement, the 27 decided to implement a series of economic sanctions on Syria.
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Posted: Fri 11:02, 13 Sep 2013 Post subject: |
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After the class back than "LouShiMing" s not much room,[link widoczny dla zalogowanych], a little time to think of their youth. To leave their parents just fifty-two days for six years, this year, want to go back to have a look. Now it is winter, the winter night I always thought.
in a sentimental song in the sink, and float. I am still in the country, the same is a farmer,[link widoczny dla zalogowanych], farming is another field soils. Running in the high streets and back lanes, though nobody hurry, shoulder still feel the weight of their ploughing. The city is not loose place, in this life a plow down, perhaps only a draw little trace. I want human happiness, youth, is a shining furrow? Since we must plough, then make a deep. I gave her appearance layout of a winter, no matter when, face looks like filled with heavy lead.
in the many-storied buildings, but not many-storied buildings. Ears filled with noise from the ears through, become numb, but can hum along the street came with the nostalgia. Parents' bullwhip, raised in the heart that is soft soil, had I run panting. One end of the bowl, the light fog spirit magic for her silent smoke. The river Pentium blood, flow ah, a dripping liquid dripping sound in the bowl.
people,[link widoczny dla zalogowanych], on the road; love,[link widoczny dla zalogowanych], also on the road.
home, whether I parked dock dock? You dream of a mysterious reaction. Spring, a kite; heart, pale blue Bay shallow water. Love is like a boat,[link widoczny dla zalogowanych], in the foggy distance if the smoke,[link widoczny dla zalogowanych], I hope, hope in the Nowata no boat. Partly hidden and partly visible in the spring, the river flows in the rise and fall,[link widoczny dla zalogowanych], and rise and fall. In the solitude of getting rich, spring is only the voice of flowers, the scent of apples only belong to the autumn. And the autumn, just a dream season,[link widoczny dla zalogowanych], many people never fall. Love the light,[link widoczny dla zalogowanych], not the heavy load of reality, love and reality, which is more important? If the sun warm sunshine,[link widoczny dla zalogowanych], in the autumn grass around so, and whether there will be a piece of only belong to my personal view?
learned to smoke,[link widoczny dla zalogowanych], a deep breath,[link widoczny dla zalogowanych], exhaled a long, temptation. Smoke, offbeat cards introduce myself feeling "". It is a young heart, hope filled with thick smoke. Although not brilliant in these years, but I still like roar sing the intense "glory days".相关的主题文章:
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Because the Syria government did not sign the agreement before the deadline of Arab League observers to the agreement, the 27 decided to implement a series of economic sanctions on Syria.
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Posted: Sat 10:54, 14 Sep 2013 Post subject: |
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Why Should Charlie or Lindsay Change ?
Can Charlie Sheen or Lindsay Lohan Be Helped
- If They Won’t Help Themselves
In a February interview Sheen claimed he was healthy and ready to go back to work. The claim of every drunk and addict is that he / she is not a drunk or an addict. Secondly, the addict claims a few days in rehab is a lifetime cure . It appears Sheen and Lohan have more lives than a cat and about as much working brain matter.
Alcohol is the most common addiction in the Western world. Legally and plentifully available ,relatively inexpensive and with easy access. The celebrity drunks area source of tabloid sales and an inspiration for those similarly addicted and looking for an excuse to keep on partying. The media highlight the problems as if it were mere entertainment . Letterman made a list of the Top Ten for Lindsay Lohan : ( Top Ten Signs Lindsay Lohan is Out Of Control; “ Her friends are concerned her shoplifting will cut into her drinking time .” )
What are addicts seeking:
In five words or less: pleasure and relief of pain,[link widoczny dla zalogowanych].
Drugs provide addicts with what they want above all else and access to the pleasure they believe they cannot gain in any other way. Addictive drugs activate or mimic our pleasure producing brain chemistry. We have a need to avoid pain and gain pleasure and the drug is the path to both needs being fulfilled,[link widoczny dla zalogowanych].
The same effort to avoid and deaden pain is found in overeating. Numbing is an attempt to make yourself safe – building walls to keep others out,[link widoczny dla zalogowanych]. Keeping others out also keeps out love – and the fear of rejection.
When we are in pain because our needs are not being met , we act to reduce that pain. Sometimes our efforts and solutions are inappropriate . Choice or reality theory says we chose these symptoms ( addictions ) to diminish the pain. We can act to reduce the symptoms of addiction by replacing them with truly pleasurable behaviors. That is we learn to take pleasure in the appropriate responses.
Celebrities often escape criticism by turning to the adoration of fans .They can escape jail time because they have the money to pay for legal talent and professional opinion of their progress and rehabilitation. ( This Teflon effect may fad after the tenth or twelfth arrest.) Celebrities may also have an entourage that may encourage bad behavior or mask honest criticism.
For you and I – without any entourage - it takes a lot of courage to face up to poor choices , poor results and all the work that change will force us to take up in our journey.
The Problem
To the drinker it is all external controls – demands from courts , boss or family to get therapy. Often they in turn use external controls at work and in their families.
External control poisons EVERY relationship,[link widoczny dla zalogowanych]. Alcohol gives a temporary release from those external controls,[link widoczny dla zalogowanych].
Never mind fault finding instead focus on the here and now consequences of their actions – “ if you keep doing what you have been going nothing
changes “,[link widoczny dla zalogowanych].
It Is A Choice – not “the other person’s fault that this happened -
What comes out of your mouth is your choice/ fault.
What comes out of his mouth is his choice /fault.
What can you say that has nothing to do with criticizing , blaming , nagging, complaining
( Instead of playing the same old ( external control ) tape. Recognize the source of the addiction may be the shame the alcoholic is trying to mask. That shame may be from any number of events – including sexual abuse they suffered but for which they blame themselves. Children who endured abuse were too young to acknowledge the responsibilities of others ,[link widoczny dla zalogowanych]. Instead the dysfunction of the family is internalized as having been something they did or failed to do.
What to do and say to the Charlie Sheens in Your Life
Do not argue that they are alcoholics. I state “ You are an alcoholic and that is not open to argument or debate.”
Then we sign a contract that they acknowledge that is what they are being treated for .
Sometimes they will reluctantly agree they don’t want to be in treatment and AA -but it is better than jail. That is not a great step forward but it is a realistic appraisal of the “ why” they are here at this crossroads. It is a cross roads because for those seeking treatment to save a marriage or their job or to avoid jail – failure means major consequences. The course of therapy will force them to think about their behaviors and confront he false beliefs that have led them here. There will be enough time and exchanges to allow them to conclude what the issues are and to commit to new solutions or strategies. Note these are their conclusions and their strategies.
Why do addicts seek or avoid therapy
Addicts are difficult to treat because they are satisfied with their method of avoiding pain. In alcoholism the perpetrator is the victim. The overuse or misuse of alcohol serves to lessen, deaden or mask the pain of low self esteem, self-hatred` or hopelessness. The fact that the effects are only temporary lead to repetition and an increase in consumption – a cycle that results in conflict in the home, workplace and with society ( law breaking).
At some time they realize less and less pleasure from the addiction and even give up on the hope of that release from pain through addiction. They give up on seeking that pleasure – that is the goal of therapy- to persuade the addict to seek the normal pleasures of life. The threats of income or jail may drive a person to therapy but any good effects are short term if the locus of control does not shift from external to internal.
The normal pleasures of life are longer lasting but much less intense,[link widoczny dla zalogowanych]. Therapy is aimed at getting the client to give up the hope of pain release through drugs. Often the result is not complete freedom from wanting the release the drug brought but accepting that the normal pleasures of life are sufficient to keep the evil genie inside the bottle.
Interestingly addicts seldom dwell on the pain of addiction but rather the pleasure . Therefore therapy avoids reminding of the pleasure of addition and avoids discussing the bad effects they will not discuss. External threats do not work on there patients. Again we want to promote internal decisions about the direction they will travel,[link widoczny dla zalogowanych]. Peer pressure is counter productive. Long term drinkers have long since lost concern for what others think about their lifestyle.
It is particularly difficult for family members to stop rescuing the addict . The call for bail , lawyers ,[link widoczny dla zalogowanych], in and outs of seven day rehabs is actually enabling the addict to carry on.
Instead focus is on learning new behaviors and nurturing new behaviors to replace the old ones .focus will be on creating a satisfactory relationship and
Avoiding what the addict hears constantly form his social network who see that the obvious problem is the addict who drinks too much. That is avoid the deadly sins of using Threatening , Punishing, Criticizing, Blaming. Complaining, Nagging and Enabling to try and change behavior.
Addictive drugs are generally available and thereby it becomes relatively easy to gain pleasure with little effort. Illegality is not much of a deterrent nor is the well known outcomes / destruction of drug addiction. Harm is not in an addicts agenda – only getting the drug is.
Scapegoating
The alcoholic may be the family scapegoat wherein family members covertly agree that “ We are OK but John certainly is different from us and not OK “. Therefore the members agree that he will be excluded for the intimate family circle,[link widoczny dla zalogowanych]. The scapegoat is identified with all the anxieties the other members fear but do not express or deal with. For example Mom and Dad agree that the problem child is the problem – not their dysfunctional own relationship. The scapegoat is seldom aware of these dynamics except to state that the problem of his drinking stems from “ everyone picks on me”.
Success at confronting the alcoholism rests on confronting the family dynamics and even the dynamics of the relationships that Mom and Dad had in their own homes,[link widoczny dla zalogowanych]. Neither should the scapegoat be allowed to continue to rely on asserting “other people “ are the source of his problem. As we work or search for answers the alcoholic must still deal with the responsibility for his own actions.
You may be able to see the triangulation pattern in this and other conflict situations. Two persons – Mom and Dad or Mom and Sister or Dad and Sister join forces in attacking and distancing themselves from the third party as a way of avoiding the anxiety and work associated worth dealing with problems of relationship, closeness etc.. They may consciously act in concert against that third person. In the case of the alcoholic that action may be the pressure to medicate his feelings of being alienated by defiance in drinking . The very action of drinking causes the coalition to create larger problems – rather than facing the issues in the relationships.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.
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iqwoioaam
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Posted: Sat 19:42, 14 Sep 2013 Post subject: |
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My lover
,[link widoczny dla zalogowanych]
you are through the window and into the
the golden sunlight
lights my heart
My lover
you are from the top of the mountainA wisp of spring
shed
nourishing heart bed I dried up long ago
a day without sunshine
life there is no hope
no hope of atrial
it was a dead body
no spring river
the most sad
no heart bed spring moisture
is not to sing moving life,[link widoczny dla zalogowanych].
are you ah,[link widoczny dla zalogowanych]! My lover
you are my sunshine
my heart light
are you ah,[link widoczny dla zalogowanych]! My lover
you are my spring
nourishing the heart of my bed
this sunny atria,[link widoczny dla zalogowanych].
new beautiful spring to life
the flowing springs,[link widoczny dla zalogowanych].
quartet from youth to the symphony相关的主题文章:
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Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.
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iqwoioaam
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Posted: Sat 22:37, 14 Sep 2013 Post subject: |
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Spring rolled out the green carpet
,[link widoczny dla zalogowanych]
mottled desert yellow gradually retreat
spring artificial markers
painted light green grass
green wild herbs
green seedlings
green pines and cypresses,[link widoczny dla zalogowanych]......
Spring Float soft Liu
soft her waist
green in her eyes
swaying her long green hair
spring stroked the Alamo
brightening her flash leaves
floating green white skirt
the peach blossom spring,[link widoczny dla zalogowanych].
Red her face,[link widoczny dla zalogowanych], green sprout
spring graceful pear
Yan flirtatious,[link widoczny dla zalogowanych], pale green branches
spring dressing streams
dissolved the emerald,[link widoczny dla zalogowanych], fold a bay water
spring into the mountains
aryl forest green,[link widoczny dla zalogowanych], the green moss embroidered shoes
spring head into my dream,[link widoczny dla zalogowanych].
dyed green my dream,[link widoczny dla zalogowanych], and years of clothes相关的主题文章:
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Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.
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Posted: Sun 8:55, 15 Sep 2013 Post subject: |
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 ,[link widoczny dla zalogowanych];  ,[link widoczny dla zalogowanych]; Teng Jiao son:
the new semester begins again. In recent years, it has always been my most embarrassing moment and not know what course to take. I know, because my unforgivable mistake, make your mind has been great damage, or even destroyed, so, you have not come back to me. I fully understand these; however, you follow my mother school, I also can be easily trust? The new semester each school, you come back from Zhengzhou in my hurry, must painfully struggling. Do you know? Whenever I hear the phone you cry, my heart is breaking. Your eyes is the flow of tears, but his mind is blood......
do you remember? When only the two of us together,[link widoczny dla zalogowanych], I have said to you: the world,[link widoczny dla zalogowanych], my heart most concerned about people is always you, nobody can replace your position in my heart. Perhaps these words you don't quite understand,[link widoczny dla zalogowanych], but, when I said this emotion is devout to the fullest. The other father whether this is true, I don't know, and therefore not to make improper evaluation,[link widoczny dla zalogowanych], however, as I am, this is like faith deep in my soul. Of course, things are causal, so I could feel like this, it is simply because, you not only I had good son, but also is my intimate friend!
father is a timid and overcautious person, always hold a conciliatory attitude, almost never and red face. However, there is one exception,[link widoczny dla zalogowanych], dad is crazy. Of course, you don't know this thing. My father from the beginning to tell us your opinion. That's when you is still in its infancy, there is one, is the lunar calendar in November,[link widoczny dla zalogowanych], that you are sick, Dad took you to the hospital running. A lot of people on the street,[link widoczny dla zalogowanych], when I hold you come to a crossroads, a cyclist was knocked us both father and son. Although I consciously protect you, never let you touch the ground, but because you are frightened, you still cry to cry. I get up from the ground,[link widoczny dla zalogowanych], hold you, crazy generally close to the man, a hand hold you, a hand holding the man by the collar, blasted to hospital pull...... At that time, my eyes are red, did not think, also did not see that person look, did. When come to the pediatric consulting room door I calm down and discovered,[link widoczny dla zalogowanych], that man is a great man, not only was a head taller than me even more, and great stature. If a daily, dad is not holding you,[link widoczny dla zalogowanych], how will have such courage to challenge? If Dad a little fault are not. But, in that moment, my father is so brave. Later often think of this matter, I can't help grinning out loud. I think, this brave and to protect their children and dare and hounds calling hen he is come down in one continuous line.相关的主题文章:
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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.
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fqfpsfpsn
Joined: 18 May 2013
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Posted: Sun 15:48, 15 Sep 2013 Post subject: |
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The twilight
,[link widoczny dla zalogowanych]
memory is not out of the past
I wish
it is but a full bloom in the garden
a setting sun
a rocking chair
and no good ever
though,[link widoczny dla zalogowanych].
afterglow killing off time
my unforgettable
still is that one finger between the worldly,[link widoczny dla zalogowanych].
every twinkle and smile
a song from the war
endless human misery相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.
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iqwoioaam
Joined: 26 Jun 2013
Posts: 849
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Posted: Sun 23:15, 15 Sep 2013 Post subject: |
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In pursuit of a beautiful
mood over the elegant
cloud water, quiet,[link widoczny dla zalogowanych], elegant and ethereal,[link widoczny dla zalogowanych],
Zen,[link widoczny dla zalogowanych], solemn,[link widoczny dla zalogowanych], sacred, pure
red dust, dust, dust in my
dare not, dare not, dare not touch
the wipe,[link widoczny dla zalogowanych], the wipe,[link widoczny dla zalogowanych], the wipe sacred
World Customs to heart
how,[link widoczny dla zalogowanych], how can we expect the pure beauty
even, missing is inlaid in the stars in the sky
If, like wind in his burning passion
also dare not ask of life's lingering
thoughts, different kind of beauty
Ningmou,[link widoczny dla zalogowanych], can only see your beauty in the distance
although already misty eyes
you, is still my dream
the remotest corners of the globe
for your next month at ",[link widoczny dla zalogowanych];spectrum"
thousands of miles for you to sing the song ",[link widoczny dla zalogowanych];drunk breeze",[link widoczny dla zalogowanych];
cloud of Zen
Zen cloud
the world is small,[link widoczny dla zalogowanych].
you
heart warm love相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.
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yuvsgvoand
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Posted: Mon 16:34, 16 Sep 2013 Post subject: |
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will do more publicity to the public
later, standing on the shore of the companion to the author said: "just arrived here, there is no water. I'll go get something, so I came back, the students have been trapped."
trapped is the second year of middle school students in Quzhou city. On the same day,[link widoczny dla zalogowanych], 6 of them came to Wu Xi River water resources investigation, at that time the river shallow,[link widoczny dla zalogowanych], will imperceptibly come to the river.
yesterday,[link widoczny dla zalogowanych], the author interviewed on the matter Zhejiang Huadian Wuxijiang hydroelectric power plant factory director Liao, he said: "we are very concerned about the matter. The power plant is the provincial unified power grid scheduling,[link widoczny dla zalogowanych], >
in the course of the rescue, fire officers and soldiers several times washed into the river to save, but because the water too quickly washed back to the shore. After the police repeatedly contact Wu Xi River hydropower station, the river stopped rising. 5 firefighters on the well water, of which two firemen waist fasten a rope through rapids slowly near the boulder, the other 3 fire fighters were standing in shallow water holding the other end of the rope. At eleven fifty-seven, the first trapped students were firefighters hold boulders, firefighters to ring her, help her to wear a life jacket,[link widoczny dla zalogowanych], a fireman pulled her through the rapids.
junior high school girls trapped
river water continued to rise, have flooded their big stone hedge trend, they are very afraid. At this time, a girl want to carry the mobile phone, so the police.
The
The
power plant water
while they were sampled measured pH value on the river,[link widoczny dla zalogowanych], did not expect the upstream station suddenly drain, leaving 5 people trapped in a stone river.
girls safely through the rapids
the new network in Zhejiang on 21 July, (Zhou Yun Zhou Huizhong Xu Yuanchang Kong Jianjun Guo Juan) the day before yesterday at noon,[link widoczny dla zalogowanych], Quzhou city 5 middle school students in Wuxijiang in water samples collected from the measured pH, do my homework. Suddenly the upstream station drainage, 5 unsuspecting girl trapped in the river, the situation is very dangerous. Through coordinated operations department,[link widoczny dla zalogowanych], after 45 minutes, trapped in the river of students were successfully rescued.
after the get away
rescue process is very exciting,[link widoczny dla zalogowanych], but also worry on the shore of the citizens. "River water trapped people things almost every year,[link widoczny dla zalogowanych], the reason is caused by sudden water power station." Mr. Mao said the public, Wuxijiang residence along with many people, but the power drain without rules,[link widoczny dla zalogowanych], people don't know,[link widoczny dla zalogowanych], if the plant in water, it is likely that such things will happen.
upstream station:
before
twelve eight, 5 trapped students with the help of firefighters all walk to shallow water, etc. here the police, they will be the one one back to the shore.
Protection of
5 girls
Ke mountain fire brigade Secret Squadron, Ke Mountain Public Security Bureau and other departments personnel immediately with a life jacket rushed to the scene, at the same time to inform the Wuxi River hydropower station, also contacted the hospital to come to the rescue.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
China Academy of fine arts Zhaoban responsible person said, before 15 April, will send all candidates transcripts, professional on-line person (including the history of professional qualification review) will get The China Academy of Art professional certificate.
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ehgfjtykg
Joined: 24 May 2013
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Posted: Mon 23:21, 16 Sep 2013 Post subject: |
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Anhui banned by leading condolences issued in the form of relief fund
 ,[link widoczny dla zalogowanych];  ,[link widoczny dla zalogowanych]; 2012-12-28 16:07:51  ,[link widoczny dla zalogowanych];
social commentary in the Beijing in December 28 / Xinhua, according to Xinhua news agency,[link widoczny dla zalogowanych], Anhui has allocated 169000000 yuan in relief funds for winter and spring, the province 2503000 people basic life. Requires all funds directly into the masses "agricultural card" account,[link widoczny dla zalogowanych], and to prohibit leading condolences issued in the form of.
in the summer of 2012, South Central Anhui has suffered a high temperature and drought and typhoon "sea anemone" destruction, Fuyang, Bozhou two city because of heavy rain floods. In order to solve the shortage in the province during the winter spring 2503000 people affected by the disaster,[link widoczny dla zalogowanych], clothing, food warming and other basic living difficulties, Anhui has allocated 169000000 yuan in relief funds,[link widoczny dla zalogowanych], of which the central 165000000 yuan of funds,[link widoczny dla zalogowanych], the provincial capital 4000000 yuan.
according to the Civil Affairs Bureau of Anhui Province, to ensure dedicated, open and transparent, all over the province to the relief payment democratic Council, register, publication. Disaster relief funds through fiscal "agricultural card" issued,[link widoczny dla zalogowanych], not the average distribution or reservation. At the same time, called on all localities to strengthen local disaster relief funds,[link widoczny dla zalogowanych], such as organization in during the winter and spring releasing all kinds of condolence payments,[link widoczny dla zalogowanych], gifts,[link widoczny dla zalogowanych], should the fiscal spending, not "appropriation" relief funds allocated in winter and spring.
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
I hope one day you will return home,Each years ago in the night you will burst into tears one hundred and eight, you will open your eyes ninety-nine sentences, Gu Pan a miss, remember, I stared at her disappear road, she walked, sub healthy, remember.
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ehgfjtykg
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Posted: Wed 12:18, 18 Sep 2013 Post subject: |
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The Commerce Department said lowering import tariffs Treasury sources: not heard
2011-06-23 17:37:04  ,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 23 June, and according to the widespread public criticism of the "high-grade consumer goods tariffs are too high" problem, the Ministry of Commerce last week said China will further reduce import tariffs, and each department have consensus. However, the latest news shows the "consensus" does not seem to have reached a. There are 22 media reported the Ministry of finance officials said,[link widoczny dla zalogowanych], and not heard to adjust import tariff in the high-end consumer goods.
the Ministry of Commerce said "to reduce the"
"Beijing News" report,[link widoczny dla zalogowanych], a commerce ministry spokesman Yao Jian said at a news conference last June 15th, will further reduce import tariffs,[link widoczny dla zalogowanych], including tariff in high-grade goods. He said,[link widoczny dla zalogowanych], "to reduce the tariff is represent the general trend, the various departments have consensus."
previously,[link widoczny dla zalogowanych], Minister of Commerce Chen Deming also said, overseas market without tariffs, the mainland part of the high-end consumer goods distribution system and other reasons, led to the "luxury goods cheaper abroad in your home". He also tend to have a further consideration on the reduction of tariffs and promote.
subsequently media coverage,[link widoczny dla zalogowanych], the luxury goods tariff be cut, cosmetics,[link widoczny dla zalogowanych], tobacco and other commodities will first, decrease in 2%15% between.
the Ministry of Finance said "never heard",[link widoczny dla zalogowanych];
for this message, Caixin reported yesterday, the Ministry of finance officials have explicitly denied.
officials also said, should not have the adjustment of import tariffs in the high-end consumer goods.
it is understood, according to the current import and export tariff,[link widoczny dla zalogowanych], import goods imported perfume must pay 10% of the tariff, the value added tax of 17% and 30% of the imported goods consumption tax; some wine import tariffs of up to 65%,[link widoczny dla zalogowanych], the imported goods should pay 17% of the value-added tax and consumption tax 10% of imported goods.
[ first  ,[link widoczny dla zalogowanych]; second ]
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.
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zcvgwsprfw
Joined: 27 Jul 2013
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Posted: Wed 21:00, 18 Sep 2013 Post subject: |
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,[link widoczny dla zalogowanych]
Refreshing and pleasant green floral print
floral gauze qualitative dream dress
adorable floral dress
floral falbala romantic dress
this summer's hottest rural wind,[link widoczny dla zalogowanych], blown to the romantic girl heart,[link widoczny dla zalogowanych], a and a floral dress was received a wardrobe,[link widoczny dla zalogowanych], a display of their romantic pastoral style!
 ,[link widoczny dla zalogowanych];
very feminine floral dress
asymmetric falbala quite a sense of design
bud other dress,[link widoczny dla zalogowanych], elegant Keren
floral dress sweet
blue white gauze qualitative Princess wind
floral dress to create a romantic lady wind
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.
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iqwoioaam
Joined: 26 Jun 2013
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Posted: Thu 18:12, 19 Sep 2013 Post subject: |
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The wind
,[link widoczny dla zalogowanych]
ruffled my figure
my ears
can't hear
from the corner sigh
the fragments of memory
in front of me,[link widoczny dla zalogowanych].
doomed
is a just a person or thing gone beyond recall
gone with the wind down
swing
my thoughts in the catcher in the rye,[link widoczny dla zalogowanych], rush
ear on the crystal tears
in the sorrow of narrative
the winter snow in the story
the footprints
in the spring sunshine eclosion
never see
young,[link widoczny dla zalogowanych].
when all the story is over,[link widoczny dla zalogowanych].
don't say to me
it is just the beginning
because
I know
journey highlights
with the flying,[link widoczny dla zalogowanych].
scattered相关的主题文章:
[link widoczny dla zalogowanych]
complete with their own perseverance.
[link widoczny dla zalogowanych]
It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.
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