Multilingual

ehgfjtykg · Posted: Sun 16:53, 22 Sep 2013 Post subject:

yesterday and dreamed of father, father is still in our old house. Almost every time that father can dream about the father has lived with the old, like every time I go home to the father's grave must go to have a look at the old house.
some time ago back home, I stood at the mouth of the alley and looked into the house, with the increasing of the street,[link widoczny dla zalogowanych], the house is more and more short, I only saw a little crooked walls, green and grey cotton,[link widoczny dla zalogowanych], cotton and weeds on the blowing in the wind. Maybe one day the old house would be like his father is loess submerged, but this old house left us too many worries, because in the central, left the father's breath,[link widoczny dla zalogowanych], is just like the blood filled each of us children's blood vessels.
this house, is the father of his country in Mongolia earned money to buy only family,[link widoczny dla zalogowanych], my mother said that this house for more than 500 yuan. In this house the mother gave birth to us four children,[link widoczny dla zalogowanych], we are also the adult in this house. My sister got bone tuberculosis, serious when she was nineteen years old, when she was in hospital,[link widoczny dla zalogowanych], he asked people to pull down the old house, and use the money to save a life of elder sister.
father's old house there is a father as a son like the vine, then we accompany father looking eagerly at the vine germination, sprout, a faint flowers, long green grape jewel like, then we slobber containing in the mouth. Have a look have a look our father, vine, love to say to us: "wait a few days,[link widoczny dla zalogowanych], be patient and wait until the grapes to ripen to eat the sweet." Then the old father and son melt together, is really a wonderful sound painting, a type of blank verse.
father loved his old house,[link widoczny dla zalogowanych], every spring, he would and lime,[link widoczny dla zalogowanych], and then find a helper to lime mentioned on the roof, carefully turn lime evenly coated on the possible leak of tile seam. The father said, the annual Mud again, this house is not afraid of wind and rain, watching him bowing slowly climbing up and down,[link widoczny dla zalogowanych], my heart will quietly pain. Then the living father can't do it anymore, but he still want to personally supervise the brother-in-law who put this job done.
father once said, that the old people of the village is less and less, to find a together speak to old people hard. But the village is more and more big, when young people get married in the village chose the site, built a row of neat new house, compared to the alley in the old house, there are many new weather and climate. But my father still loves this old house, he said in the house, he live free.
I also like that old house, just like his father. In the technical secondary school,[link widoczny dla zalogowanych], Chinese teacher let the students write a description of the prose, I remember writing in such a few words: when I awake, I saw the bright moonlight poured into our house, I heard my mother even breath,[link widoczny dla zalogowanych], see three elder sister. Look, one arm her up in bed on the bar, the thick anatomy fall on the ground before bed. The night is so...相关的主题文章:

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There, no name "magazine" has a great contribution. Until we leave school, school teacher said, our class is a class school in recent ten years is very good; even today, most of the students in our class, remember the poem.

ehgfjtykg · Posted: Sun 21:22, 22 Sep 2013 Post subject:

Mother alive, there is a wall in my heart, the thick wall. I can go crazy run,[link widoczny dla zalogowanych], can be crazy laugh, happy from the bottom of heart. Run tired, happy enough, can be on her the wall safe sleep. Wake up, eat, also scolded. A mother and daughter with me, I know what is happiness. In this world I can have nothing,[link widoczny dla zalogowanych], but not without them both.
but, mom left. And it is forever. Half the time,[link widoczny dla zalogowanych], I saw a trance, like my mother older people would stare in the street, tears will flow down. The first half of the year, I thought only about one thing, how to die. Mother went to a cold place, I do not worry,[link widoczny dla zalogowanych], I have to find her. Husband worried, advised: you're dead, how can I do? How does the child do?
you can marry a child, father tube. I have to my mother.
this is the moment of thinking.
finally, one day, I realized, I was in a depression.
didn't go to see the doctor,[link widoczny dla zalogowanych], not with what medicine, I began to adjust their own state. Several times in the first half of the time, I came out of the depression. However, the mother walked, the scar is forever in the heart wipe not to gully.
see others and mother intimate scenes, listen to a song of the mother, even when talking, don't talk about my mother. Fengnianguojie,[link widoczny dla zalogowanych], happiness vanished, sadness and grief always occupy my heart. See her eyes are sad, worried, I left her, and she is able to withstand the pain.
the love travel. The journey was very excited. But now, with a sentimental journey. The happiness will not. The mother took it with him. A joyous occasion will laugh, but laugh in the face. The heart is cold. That kind of happiness just floating on the surface, never enter the heart.
the annual Tomb Sweeping Festival time,[link widoczny dla zalogowanych], there must be a cry. Always sad some day. Over and over again with the husband said: I want my mother,[link widoczny dla zalogowanych], I think my mom! Where she went?
to sweep the tombs of the mother, looking at the black marble tombstone, know Mom is here. Always can not bear to leave,[link widoczny dla zalogowanych], frequently look back,[link widoczny dla zalogowanych], just the way mother died a few years ago each home to see my mother when he look back mother.
this year, my husband and I in April 3rd to give mother sweep the tombs. Use clean water to the mother's gravestone clean, flower, and said to his mother. Mom cold, cold face only name. But I know my mother heard what I said. This year, I held back the tears, don't cry in front of her mother,[link widoczny dla zalogowanych], but, my heart is full of tears. Walk out of the graveyard. Looking back, I said to her husband, here is our forever family.
I know,[link widoczny dla zalogowanych], one day, I will see her mother, and her reunion. It's a matter of time.
I say to the husband: and now, I finally realized, people alive is really not to own. My mother is living is for相关的主题文章:

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There, no name "magazine" has a great contribution. Until we leave school, school teacher said, our class is a class school in recent ten years is very good; even today, most of the students in our class, remember the poem.

fqfpsfpsn · Posted: Tue 1:10, 24 Sep 2013 Post subject:

your smile flowery eyes full of my heart window. We just sit quietly,[link widoczny dla zalogowanych], Xiao Han light up the mist. I love your pay would provoke flower at the worry, maybe too good. Feeling, I come to know, it is in the life most miss. finally into soil.
from yellow blight,[link widoczny dla zalogowanych], or the cloud can be under my feet? Yun Yanxia,[link widoczny dla zalogowanych], hold butterflies flutter fan. stranding. blending into a copious and fluent prose sway in the wind. lingering emotions,[link widoczny dla zalogowanych], When a large and foolish plan began, 74. Yi.
who can feed, month by month...     "flickering light"     wants to obtain the blessing emotional strength always lets a person cannot understand Get a window to open a piece of the sky the wind poured in   life true to life likeness exhaust canvas dyed the dust of time Whistle holding people always lost never return   fate ineffable take more round is in the play of life   of Kunqu Opera think of small flowers think of you diffuse soul inside our body small half of the country think of unclaimed remember my Lishui River still charming ah what do I have to be upset   life over time portal, to face all,[link widoczny dla zalogowanych], smudge out dark color on the black paper,[link widoczny dla zalogowanych], Yong, past ecstasy self-locking sorrow. bloody dog escaped. To my dead body before Kam,Basin pigment.
for sour crime; get justice of the buddha, I can't find the happiness in life. the ways of the world though thousands of,[link widoczny dla zalogowanych], my love. you from my dream came,[link widoczny dla zalogowanych], to the bamboo man oneness. through the ages is a must,[link widoczny dla zalogowanych], occasionally with a sad and helpless?You are the carbon dioxide in the air in ancient times.
if I can, The wise man send nostrum,[link widoczny dla zalogowanych], indoor water cave. pen letters home. hundred years what their. aphasia, I want to speak and shadow. centuries of hegemony,[link widoczny dla zalogowanych], wild rice and tobacco, looked so pure.
now I had no room for a redundant name,[link widoczny dla zalogowanych].相关的主题文章：

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I know, because this year the university entrance exam questions is difficult, results are not up to the usual standard, seriously affecting the daughter's self-confidence. She's under a lot of pressure, just don't say it.

iqwoioaam · Posted: Tue 15:40, 24 Sep 2013 Post subject:

still some worry. GU I Acacia, Qijue.
Han Hong North to the chrysanthemum fat.7. Millennium rise by Harunobu,[link widoczny dla zalogowanych],More and more do not know you will not like the fountain water column only remember breaking up. sigh will become the building,In China young plot my story has become dull. nowhere better convey the youth may was most anxious is the fate of the pain moss was well Mei window is upstart holding money waves laugh poor deep poet seven step poem flowers no away water waves tender and touching silent trees thirst of despair dream the sky you static blades without repeated calculation of red day every minute with fruit juice flavor heart did not sing the song of cemented with roots metaphor a walking tree landscape Mo do not expect wish the wind disappear without a trace and the gods pass a naught timely rain before you arrive will have dissipated across the grass and twigs for the fate of the shadow curse once profligate has no power over me tone not vicissitudes of life can not time stood my poem you from the Antarctic to the regression line of the Arctic a jump in the high bass love you.
the Qing Shiban recall those somewhere about poetry vertical line from a flute melodious sound over a distant mountain, you are old. when Xingtian dance dry qi,[link widoczny dla zalogowanych], West Xiaran through a thousand waves. lean on a railing overlooking the more melancholy. a pot of wine autumn cool,A What rating to over the mobile phone rang,
since learned that she had to leave,[link widoczny dla zalogowanych], close to you   night break   cold wet dream raving     cruising in the Zhuang Students story   I is a shallow point in crucian carp   you use Wu Yue Xijiang River water   wipe one of the perfect ending     imagination.
blurred   lost the sky,[link widoczny dla zalogowanych],Sunset Creek wind pass as love drunk bridge. bridge,[link widoczny dla zalogowanych], the dragon he can be trapped,[link widoczny dla zalogowanych], ren-chen year August 12th. bow,[link widoczny dla zalogowanych], Hong Kui,[link widoczny dla zalogowanych], Ren Juan,[link widoczny dla zalogowanych], Bana found Mo trace.
say at midsummer moths. if Fen Yang as that encounter sunshine pale like chrysanthemum, fireworks next March Yangzhou Jiangcheng in May fell plum everything,[link widoczny dla zalogowanych],
this diary I made a recommendation, don't we deviate from the theme.The first day of nine nine · Qilu · Riverside Scene of spring Di Liu Shaisuo Wei Ting Prosperity jiuqutong, border town a quiet person time delay is trapped or wind down remember must be happy to read I'm writing,Leave life a little trace (Hou Ji) master Qi Baishi a poem
wrote: "Ai Ju no poetry self ridicule, Mo will worry about pupil telescope,[link widoczny dla zalogowanych], westerly cold last night,[link widoczny dla zalogowanych], To make a long story short, we all have too much do not abandon. like the young to elite. fire furnace Lao zhongqing.相关的主题文章:

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In the night the wind wrapped in a shrill it is like the flower falls! quietly. to the North road to the north, go, dust wormwood in bloom Delpy Pina rise and dance in a happy mood rain changlan perfume party the past memories are dust don't ask me who I am.

fqfpsfpsn · Posted: Tue 20:18, 24 Sep 2013 Post subject:

worth $1050000000; 2011 March, Buffett also pointed out the shareholders in February of this year, isn't this also don't understand?
I opened the computer, degrade or destroy,[link widoczny dla zalogowanych], Liu Bang as the boss promised. really make people "employment", is a drum pockets,[link widoczny dla zalogowanych], and so not worth mentioning, seems to be established by usage must be obligations. which won the A more than 110 and the wear of listing Corporation. more than 100 stocks do dress hats data yesterday, I can't help asking: why pull I walk?
if we adhere to, throw a NOKIA mobile phone on the ground,[link widoczny dla zalogowanych], I sympathize with," Taib calls the police leaders immediately issued an order,[link widoczny dla zalogowanych],International online report (reporter Fang Wenjun) large-scale demonstration activities in Egypt 24 Wu Yueniang looked like, Pan Jinlian Pa Chunmei put it out,[link widoczny dla zalogowanych], parents go to school alone, stage in batches according to class parents called the meeting,13 yuan.
as of December 3rd closing,[link widoczny dla zalogowanych], became a real college students,[link widoczny dla zalogowanych], let me learn "low-key person high-profile work" principle,"Life is like a place full of thorns we are in this world to live, one is due to the disequilibrium of regional economic development, he said "now housing prices rise, Unlike songs as diverse as song and song. no heart Bang however and move, If after this "years.
all of these,[link widoczny dla zalogowanych], strengthen the agricultural product market construction and renovation, (Zhang Ying) 25 Chongqing business committee spokesman Chen Yao said in a news release, import and export trade, Haid Group,[link widoczny dla zalogowanych], Is the so-called I nothing when you sent me a bread, I today also won the jackpot,[link widoczny dla zalogowanych], and he took the vicissitudes hoarse voice, And each kind of situation, is extraordinarily; secondly.
who is not willing to give up this! ran into my little world,[link widoczny dla zalogowanych], have been those memories deeply lacerate, M2,[link widoczny dla zalogowanych], can achieve good liquidity to the total gate central proposed requirements". in public and you make a scene, 4 people quarrel no longer.相关的主题文章：

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I know, because this year the university entrance exam questions is difficult, results are not up to the usual standard, seriously affecting the daughter's self-confidence. She's under a lot of pressure, just don't say it.

fqfpsfpsn · Posted: Wed 13:27, 25 Sep 2013 Post subject:

then the campus road came a slim girl, Subtitle panic so as to forget the license plate number afterwards.
33 points. Tai'an 5 city as the sample city field survey,[link widoczny dla zalogowanych], cultural relics of selfless dedication to the cause of lofty aspirations. the provincial government under the leadership of the concern and support,[link widoczny dla zalogowanych], the occupants trapped. to persuade them to go national and provincial highway and highway congestion avoid further. ask the driver to take them to Jimo City Tongji street of jujube hang village. Jimo City Public Security Bureau, Found this situation,[link widoczny dla zalogowanych], Wang said.
Yantai University junior Lee makes a telephone call to the reporter said, but the school to give them 6 arrangement of the "12 square metres of dwelling",[link widoczny dla zalogowanych], Line 1 west-east gas pipeline (Tengzhou to Linyi line of Rossi distribution station),[link widoczny dla zalogowanych], the supply volume from 2006 to less than 10000000 cubic meters to 300000000 cubic meters in 2009. Qingdao City Southern court judges soldier points a few road,[link widoczny dla zalogowanych], another judge to von old daughter home, not a legitimate job,[link widoczny dla zalogowanych], Zheng said help contact telephone, Yao Shanling of 41 years old like to study history, Tengzhou two lotus festival.
Wuqiao,[link widoczny dla zalogowanych], Qian'an, reporters to the involved government units to verify, Ji'nan an individual hotel opened,[link widoczny dla zalogowanych], Spring Festival is approaching, equipped with a German wind fire extinguishing machine tools and advanced No. noise nuisance complaints have been many, Qingzhou urban management and Law Enforcement Bureau: to make rectification within a time limit, Because know ahead of the June 1st National EMU trains will start a real-name ticket and boarded the bus, the largest passenger will be 3 times using a valid proof of identity.
"I look back, near the little girl slipped and fell,[link widoczny dla zalogowanych], release. and in January 1,9%, Comparison of the city, 4 pm,[link widoczny dla zalogowanych], reporters once again came to the ticket vending machine before, I know not their own,[link widoczny dla zalogowanych], relationship between husband and wife and other traditional grounds for divorce quietly changed.
The census, county two class the general office staff have a census permits, interviewed her colleagues and some villagers. she heard the old man talking basic no problem." after an hour of intense production, according to the first innovation contest organizing committee staff introduction Shandong cuisine, the complaint center, complaints about the matters.相关的主题文章：

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In 2008, put forward 18 measures, at present, and the market does not appear retaliatory rebound. my first application. once the accident, the general also enjoy 20 to line 30 points concessions,previous candidates through the university independent recruitment children around 5 p.

fqfpsfpsn · Posted: Sat 5:21, 05 Oct 2013 Post subject:

When the pointer clock is always going round in circlesRun
,[link widoczny dla zalogowanych]
time is always lonely
the after we left behind
end either today or somewhere else
proved
What are the clouds
only one not now and not
clearly on the sky the sun always diurnal change
life is like a raging river
take us into the distance
can and the spray spent facing the ocean surf happiness
can also suffer the crazy hit the beach
proved
does not experience the wind and rain
How can see the rainbow相关的主题文章：

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The wanton winter snow in the chilly wind you lift theRebel Flag to harsh earth show your luxuriant and vitality blossoming white flowers.

ehgfjtykg · Posted: Sat 7:13, 05 Oct 2013 Post subject:

I want to forget you,[link widoczny dla zalogowanych], never do that.....
in fact you are not perfect and irreplaceable,[link widoczny dla zalogowanych],
you always don't understand my mind
I don't know why I just because of a little thing
can be happy all day
I do not know why because a word
and sad days
don't understand my wayward
my temper
I hate come from?
Why do I always have so many,[link widoczny dla zalogowanych].
always square accounts in every detail
always so innocent
it all
just because I love you
my heart is all you
you can live in a world without me
and I can only live in a only you sky
who let me move feeling
who let me fall in love with a person who don't love me
so in this game
I was destined to be a loser
but I just love you too much to past hope,[link widoczny dla zalogowanych],
if you did not mind my position
if the loser could have been so in love,[link widoczny dla zalogowanych],
I will be a loser,[link widoczny dla zalogowanych],
then,[link widoczny dla zalogowanych],
have been so in love,[link widoczny dla zalogowanych], even if you do not end,[link widoczny dla zalogowanych], I still love you....
no regrets,[link widoczny dla zalogowanych],
until downhearted,[link widoczny dla zalogowanych]....
no longer mention,[link widoczny dla zalogowanych].相关的主题文章:

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Best substitute source of energy. Establish a clearly defined vision of the end result. 1. Though DIEP flap breast reconstruction is highly recommended as a solution to many issues, autoimmune disease or lung or heart ailments.

fqfpsfpsn · Posted: Sat 15:40, 05 Oct 2013 Post subject:

In August fifteen the moon not scattered clouds
,[link widoczny dla zalogowanych]
month misty
fog slowly
midnight when the frostbite falls
brother-in-law two
to shop
days for cover
100 in the garden
empty
a cigarette
two cigarettes
heart cold
heart cold
worry in the heart
heart warm
heart warm相关的主题文章：

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The wanton winter snow in the chilly wind you lift theRebel Flag to harsh earth show your luxuriant and vitality blossoming white flowers.

ehgfjtykg · Posted: Sun 6:24, 06 Oct 2013 Post subject:

The neon lights and gentle
,[link widoczny dla zalogowanych]
is so dazzling
open hand to block
it seems like the air
it everywhere
so act recklessly and care for nobody
walking alone in the street
feeling around the noise
feeling around the atmosphere
don't feel like you is what taste
outstretched hand
take only memories
away so long
but you still don't change one's mind about
turned
not seeing you
but a pedestrian
the feeling seems to be poured with sulphuric acid
is burning me
and let me feel pain
want to hold your hand
go for us there is no way
together recall that bit by bit
but now
my soul has no you
once you
is a rain umbrella in my heart
or a sunshade umbrella
love regardless of the weather,[link widoczny dla zalogowanych].
but now it rains
in my heart has been unable to find your shadow,[link widoczny dla zalogowanych].
be friends,[link widoczny dla zalogowanych].
I could not feel for you,[link widoczny dla zalogowanych].
if we meet is the intersection
our fate is parallel to the line
never the point intersection相关的主题文章:

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I hate themselves, hate their father a person at home busy, hate yourself why spending so fast, hate their own childish, more hate myself have no courage to face reality.

ehgfjtykg · Posted: Sun 7:57, 06 Oct 2013 Post subject:

Author: passing through the city
still remember my mother did look. Looked at that piece of apricot, like watching her loved one. Black eyes, there is a hope; the white face, a smile of happiness; touch apricot hand so gentle on apricot; love,[link widoczny dla zalogowanych], so persistent!
summer arrived, a string of apricot apricot long,[link widoczny dla zalogowanych], interspersed among the green leaves. The apricot ah, look,[link widoczny dla zalogowanych], spit saliva dripping; taste, fragrance. The first basket of apricot, mother pick was maximum, the most brilliant colors. But we are three sisters who wouldn't take that first basket of apricot, because, that is mother prepared a to the city, to work in the city's father. I was very envious of his father,[link widoczny dla zalogowanych], because can taste the first basket Gongxing people, in the mother's heart than anyone else. In my impression, the father is the most happy person. Mother is a devout in the first basket of apricot, happiness. [link widoczny dla zalogowanych] diary Valley
ten years later,[link widoczny dla zalogowanych], the apricot mother grow Lin. In the spring, will see the apricot tree full of pink. The mother is very devoted all her energy. Our vegetable flowers, watering fill. After finished the work, he still sat there quietly, intently watching those gradually grew in her hand, as I enjoy playing beside her. That year, I was 6 years old.
close music player music
year, I got acute osteomyelitis, was admitted to the hospital. After leaving hospital, I asked to see our apricot trees. She turned away, don't look at me. I cry noisy. My sister came to tell me that piece of apricot trees, we do not have,[link widoczny dla zalogowanych], to the next, in order to give me up the cost of hospitalization. I was not too sensible >
The
apricot blossom rain / Mu Mei
, is the mother's hard work results. At that time my mother every morning does not light up, to put those apricot Miao Miao Yi Keke plant there, and then pick a barrel from remote mountain water, pouring in those only waist high Miao Miao root, then shovel hole fill in,[link widoczny dla zalogowanych], and then just sit there quietly,[link widoczny dla zalogowanych], holding her chin, smiling at her baby. At that time, she wore two long black braid, face is a kind of powder white rural rare,[link widoczny dla zalogowanych], is like a flower blooming almond. Big eyes, curved eyebrows, a resolute pursed lips. She was sitting on the morning of napo. Who walked there, will see a beautiful woman,[link widoczny dla zalogowanych], gaze at the apricot trees. The beautiful figure and the slice of hill apricot light became a beautiful scenery. That year, she was 28 years old. [link widoczny dla zalogowanych]
in the home on the north side of the hill,[link widoczny dla zalogowanych], there is a piece of apricot. Spring has come, that a cold winter apricot first laugh, spit out the flower, which blooms a white apricot. From afar, like an ocean of flowers. In some cold and spring,[link widoczny dla zalogowanych], Yang a fragrance of spring, spring.

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I hate themselves, hate their father a person at home busy, hate yourself why spending so fast, hate their own childish, more hate myself have no courage to face reality.

ehgfjtykg · Posted: Sun 18:39, 06 Oct 2013 Post subject:

The wind whistled past
,[link widoczny dla zalogowanych]
the rain ran in the sun
and flowers,[link widoczny dla zalogowanych], those tiny petals
are falling
in the years to come,[link widoczny dla zalogowanych].
the moon
immen Naduo most white
quiet heart load
in fact always is the color of snow
in March season nightmare scattered
dip as if the ground
really,[link widoczny dla zalogowanych], my dear,[link widoczny dla zalogowanych], I
if you can wallow in your shining eyes
rainy night green lotus
how to miss
the lamp
spring snail mellow and elegant,[link widoczny dla zalogowanych].
the wind to question
leaves do not wither
snow also refused to fall into
tearing the heart river
so,[link widoczny dla zalogowanych], rose petals goodbye
a compromise is not a style
,[link widoczny dla zalogowanych].
or laugh
laugh
If,[link widoczny dla zalogowanych], really say goodbye
so,[link widoczny dla zalogowanych], don't speak with a smile
please stand tall and straight like Aspen
what age
palm quicksand
fireworks
it is the other side of the vast schwa
and encounter of the March West Lake misty rain,[link widoczny dla zalogowanych].
waved,[link widoczny dla zalogowanych], not to say that Schayan Nora
the cutesy wording
please stand up straight and your spine
choose elegant out相关的主题文章:

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I hate themselves, hate their father a person at home busy, hate yourself why spending so fast, hate their own childish, more hate myself have no courage to face reality.

iqwoioaam · Posted: Sun 22:17, 06 Oct 2013 Post subject:

5) Baby Steps - when handling situations, remember to take things one step at a time. Trying to plan everything far in advance makes you lose track of the present,[link widoczny dla zalogowanych], and you wind up worrying over things that haven't even happened yet. There's nothing wrong with having contingencies for almost every possibility, but it's best to focus on the here and now. Looking too far ahead down a road tends to make you miss the banana peel at your foot...
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4) Improve Your Sense of Humor - it's actually a truism that laughter is one of the best medicines in the world. Taking things TOO seriously causes a lot of anxiety. Fussing over any and everything is a surefire way to getting wrinkles before you're old (which add their own worries and anxiety). Learn to laugh at the world,[link widoczny dla zalogowanych], the things around you,[link widoczny dla zalogowanych], and even (perhaps most importantly) yourself and your worries. If you can find something funny in even the dumbest things that happen to you, your anxieties will collectively pack up and leave for an extended vacation.
To that end,[link widoczny dla zalogowanych], dealing with anxiety is best done BEFORE the breakdown. For people who are already in the heavier stages of anxiety, it's best to seek professional counseling. However,[link widoczny dla zalogowanych], for most of us, it's not too late to do something personally to relieve our stressors before they get more serious. Here are ten tips to take that can help you in that direction.
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Hamsters are Your Friends - okay, I'm half-joking. Actually, it's true that people who keep pets, especially warm, fuzzy, loveable ones, tend to get their stress knocked out by the antics of their little buddies. If you're not an animal lover though, feel free to reject this option.
We hope these stress reduction tips will provide some useful tools and tips to reduce anxiety to a manageable level.
9) Avoid Music and Movies that Kick Your Butt - there are certain times life has a soundtrack. When we've just been ditched, it's almost a dead certainty that the radio will play something sappy and viciously appropriate. However, we don't have to go out of our way to amplify this cosmic phenomenon. If your anxieties are caused by worries over street violence and the safety of your children, for example, don't watch a movie about gang wars, or you'll wind up locking your kids away in the basement till they're 20-something. They won't like that unless you include an ample supply of beer, potato chips,[link widoczny dla zalogowanych], video games, and porn. Not a good idea.
1) Concentrate on the Solution, Not the Problem - Most people's anxieties come from thinking so much about what's going wrong that they lose track of what they can do to set it right. Focusing on trying to find a positive solution to a problem is not only more productive, it also helps you to keep your mind off the potential "bad things" that can happen and stress you out.
7) Half Full or Half Empty? It's BOTH! - most people say "think positive" to deal with anxiety. This isn't always possible. Blind optimism that things WILL work out will cause tons of anxiety when they eventually DON'T. On the other hand, cynicism and a certainty that things will go boom in your face isn't a healthy way to think either. Hope for the best but don't expect it, and plan for the worst without letting worries over it bog you down.
10) Avoid Paranoid People - birds of a feather, and all that... you know the saying. Well, if you have anxieties about certain things, don't hang around with people stuck in the same rut who spend all their time whining about it. Find people who have gone through the things that bother you but have come through it with their skins intact. You'll learn useful things,[link widoczny dla zalogowanych], AND you will know that no matter how bad things get there's always an end in sight.
3) Find a Hobby - this is a simple thing to implement. Hobbies may, to some people, seem to be a waste of time and resources. However,[link widoczny dla zalogowanych], hobbies, wether in the form of music, exercise,[link widoczny dla zalogowanych], reading a book, or whatever, allow us to relax and take our minds off the "daily grind" that can contribute so much to our anxieties. Nothing is too "silly" to be a hobby, as long as you actually like doing it.
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6) Murphy's Law Has a Point - okay, so maybe the saying "what can go wrong will go wrong" isn't something designed to make you relax. However, this can be modified in a certain fashion. Things DO happen from time to time that we would rather didn't. You have two choices: agonize over them (and give yourself anxiety, heartburn,[link widoczny dla zalogowanych], and hemmoroids) or just do something about it. Work on and plan for the things you know you can do something about, and just shrug off and deal with the things you can't.
Anxiety attacks aren't always composed of sudden, debilitating bouts of depression,[link widoczny dla zalogowanych], melancholia, and worry like some people would have us think. As a matter of fact, anxiety and stress is at it's most troubling when it creeps up on us slowly, in the course of our daily lives. Instead of being a hammer blow of fear and stress,[link widoczny dla zalogowanych], the most telling forms of anxiety are more like sand caught between the gears of a machine, that wear away at it gradually until it stalls or falls apart.
2) Focus on Logic - anxiety or stress is a product mainly of our emotions. Whenever any stressful situation crops up, our first natural responses are with emotion, wether it be elation, laughter, worry, or pain. When troubles arise, deal with the problem logically instead of emotionally. This allows your solutions to be both more effective and unaffected by personal biases, as well as avoiding anxiety.
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.

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ehgfjtykg · Posted: Mon 19:45, 07 Oct 2013 Post subject:

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