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Posted: Mon 9:35, 26 Aug 2013 Post subject: |
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By Melanie Benson Strick,[link widoczny dla zalogowanych]
See all Articles by Melanie Benson StrickSee Melanie Benson Strick',[link widoczny dla zalogowanych];s Expert PageGet Updates on Team BuildingGet Updates on Melanie Benson Strick Average: 3,[link widoczny dla zalogowanych].25 Your rating: None Average: 3.3 (4 votes) Tweet
What is the best way to access “different” when the world around you all looks the same? Model other industry success stories. As a matter of fact, if you look closely at super star entrepreneurs who are thriving in the midst of uncertainty, you’ll notice that they all have four factors in common that position them for consistent, predictable growth.
The name of the game here is to start thinking and acting like the CEO (Chief Entrepreneurial Officer) of the business you want. These four factors, when they are present in your business structure,[link widoczny dla zalogowanych], will be the foundation for that consistent predictable income.
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
Leverage
We all know we should delegate, have systems and automate to streamline our efforts. The kind of leverage we are talking about here is more advanced. It’s what I call Innovative Leverage. Do you REALLY have the best leverage in place to accomplish your big dream? Are you thinking like a CEO of a multi-million dollar business who is focused on the top 20%? Are you spending at least 80% of your time doing what you do best? It’s time to implement more advanced leverage strategies to remove all of the bottlenecks to building a true empire.
Legacy
As an entrepreneur you are going to leave behind a footprint,[link widoczny dla zalogowanych]. So think about this for a minute,[link widoczny dla zalogowanych]. Is what you are leaving behind something you are proud of? Does it align with your most precious values and priorities? Will you know you completed your life’s work if you stay on the path you are on today? Is it making a difference in the world—to the right people? It’s time to take ownership of the full impact you’re leaving behind in this world – and do something about it while you still can,[link widoczny dla zalogowanych]!
These are the four factors than when used together position you to grow exponentially, make an impact on the world and enjoy the freedom that comes from doing what you do best all day long. I call it The CEO Factor™. As you read these four factors below,[link widoczny dla zalogowanych], notice where you are in your business with them.
With these four factors in place,[link widoczny dla zalogowanych], a business owner can start making the shift from being the employee in their own business into being a true visionary. This is where you find the “out of the box” ideas,[link widoczny dla zalogowanych], the innovative approaches and even be able to recognize that the tides have changed.
In today marketplace, uncertainty seems to be the constant as we embrace our new economy. What used to work for many businesses to generate sales and increase profits now does not work. Many in the information marketing world have had to face the fact that buyers now want something different.
Lifestyle
Why is it that many entrepreneurs hold back from creating their empire? Because they are afraid they will have to give up their life! As you build your business, somehow your lifestyle dreams get crowded out. Starting with the end in mind is part of how you know you’ve created enough. If you don’t have an end goal then you will continue to drive yourself towards some unknown goal and there will never be an end. When is enough, enough? It’s time to get crystal clear about what your life is really supposed to be about…and redesign your business to support that goal.
Leadership
Unfortunately, many entrepreneurs are still “doing” too much and “leading” too little. They solve problems in the short term but never look at the long-term outcomes. Leaders hold the vision and set the direction. Leaders attract the right players to help achieve the vision. How much leading are you REALLY doing…or are you still stuck in too much of the doing? It’s time to shift from short-term thinking and problem solving to becoming the steward of your long term success.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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Posted: Mon 12:05, 26 Aug 2013 Post subject: |
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Our subconscious mind is multitasking and can do several automated tasks at the same time as walking, breathing, keeping the heart beating etc.
The great tool to program the subconscious mind for the success is visualization. It allows you to consciously attract what you want. You need to visualize images of positive desired result on a daily basis,[link widoczny dla zalogowanych]. Include feeling and emotions.
By Susan Gray
See all Articles by Susan GrayGet Updates on Success CoachingGet Updates on Susan Gray Average: 0 Your rating: None Tweet
If you have a strong desire to succeed, you will unleash the power of subconscious mind.
All your thoughts,[link widoczny dla zalogowanych], actions and experiences that are received through conscious mind, are recorded and stored in subconscious mind,[link widoczny dla zalogowanych], but the subconscious mind does not know the difference in what you perceive as reality and what is imagined. The subconscious mind can only think literally. It also does not understand the humor.
Train your conscious mind to think of success, happiness,[link widoczny dla zalogowanych], joy, prosperity, health and love.
The subconscious mind is there to protect us, to keep us alive. Everything we experience in life with our five senses, all that we can see, hear, feel, taste or smell is sent for future processing and storage to our powerful subconscious mind.
Good example of it is hot kettle. Subconscious mind remembers that kettle can be hot and can hurt; otherwise we would keep on making the same mistakes.
Our brain is "divided" into two sections: the conscious and the subconscious. You've heard scientists say that we only use 10% of our mind, mostly conscious. The subconscious is much bigger and more powerful. This section of the brain controls about 90% of the rest of our brain. Can you imagine how your life would change if you used the power of subconscious mind to it's fullest? Yes, we can use the magic power of subconscious mind to improve our lives.
My best wishes for your success,
Our subconscious mind creates a reference to these events. Let's say you’ve had some negative experience in your life, so your conscious mind has sent input of that experience to your subconscious mind for processing and storage. If you ever face the similar event later in your life, your subconscious mind will automatically recall the negative experience and will send you sensations, emotions and images. It remembers your past experiences and how to respond to any input from all your senses and your thoughts.
What does our subconscious do?
It works for us 24 hours a day without taking rest,[link widoczny dla zalogowanych].
Use the power of your subconscious mind to bring into your life success, money, a job,[link widoczny dla zalogowanych], a house,[link widoczny dla zalogowanych], a car or anything else. Repeat your positive affirmations daily. Feel the joy of achievement and success as you repeat them to yourself.
The good thing is that we can use the power of subconscious mind to achieve out goals and dreams. You can program your subconscious mind to improve any aspect of your life.
Thinking only good and positive thoughts is also very effective way of programming of subconscious mind. You have the power to choose your thoughts. Be aware of your thoughts, control them. Whatever you think, your conscious mind sends to subconscious mind and your subconscious mind accepts it as true. Don't say "I will fail",[link widoczny dla zalogowanych], "I can't do this", and "I can't afford it". Your subconscious mind accepts these statements as true.
Author's Bio: ,[link widoczny dla zalogowanych];
Susan Gray
We were born with the power of subconscious mind,[link widoczny dla zalogowanych]; we just never used it to it's fullest,[link widoczny dla zalogowanych].
Another great example of the power of subconscious mind is driving your car. When you drive a car, you do it automatically without even thinking how to do it,[link widoczny dla zalogowanych], you just drive.
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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iqwoioaam
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Posted: Mon 19:54, 26 Aug 2013 Post subject: |
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Few of us would like to return to the Middle Ages, when death was more out in the open. We prefer our sanitized approach. But many are concerned with the specter of their own death and know they don't have the familiarity with the subject that their ancestors did. It doesn't help that as a society we don't have clear beliefs about what happens after death. We don't like to admit it,[link widoczny dla zalogowanych], but the idea of just dying and being cremated or buried isn't very satisfying. Previous cultures considered it necessary to create beliefs about what happens after death. The ancient Egyptians buried gifts with the dead to ensure that their afterlife would be more enjoyable. Vikings fought battles in the belief that death would result in passage to Valhalla,[link widoczny dla zalogowanych], the place of dead heroes. Many Christians firmly believe that good deeds in life will be rewarded in heaven.
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
By Clive Lilwall
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth.com Admin',[link widoczny dla zalogowanych];s Expert PageGet Updates on Death and DyingGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 0 Your rating: None Tweet
George Bernard Shaw said that life does not cease to be funny when people die,[link widoczny dla zalogowanych], any more than it ceases to be serious when people laugh.The fact is that attitudes about death can have such a profound effect on the rest of our lives that they deserve special attention. We tend to think about death in a serious manner,[link widoczny dla zalogowanych], involving mostly negative thoughts.
Is it enough for people today to just shrug their shoulders and say they don't know what will happen to them after death? It seems that to avoid worry we need something more than that,[link widoczny dla zalogowanych], especially as we get older. We need not so much visionaries saying they have definite answers -- how do we know they are telling the truth? We need beliefs that help us through the night when we lie awake and ponder our place in the Universe.
Death is considered such a problem in the Western world that it is swept under the carpet. Most city dwellers are even sheltered from the deaths of animals. No more witnessing the slaughter of pigs in the barn or chicken executions in the farmyard. We don't see dead bodies; we see neatly packaged meat in the supermarket. When our pets become ill we have someone at the vet's office take care of them and dispose of the bodies if they are "put to sleep." And when we become critically ill we'll likely end up in hospital,[link widoczny dla zalogowanych], in a ward full of others in similar circumstances. Society tries to protect us from real death. We see depictions of death on our TV and cinema screens,[link widoczny dla zalogowanych], but most of the time it's only fake death.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.
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Posted: Mon 23:16, 26 Aug 2013 Post subject: |
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So you have been told that creativity is the elixir of life, and that you must channel your creativity to surge ahead! There is no doubt about it. Creativity is a blessing, and we must all do our very best to use it to its full capacity.
If that is the case, you must take some action about it, and take it now! Most of us spend a lion share of our lives living someone else's dream,[link widoczny dla zalogowanych], and believe that this is what we are meant to do. But deep in our hearts, we know that our true potential lies elsewhere.
How to Do a Physical and Mental Recharge.
Believe in yourself,[link widoczny dla zalogowanych], and believe in your dreams. Only then will you have the courage to move ahead and achieve your goals in life. There is no alternative to this. It is completely in your hands to be happy! If happiness is what you truly seek, make yourself happy by doing what your heart desires.
The Period of Lull,[link widoczny dla zalogowanych].
We need to do a physical and mental recharge! Yes! Just like the latest gizmos that we use 24x7, our bodies,[link widoczny dla zalogowanych], minds and souls need to be recharged once in a while.
If you are doing something similar, you’ve got to jolt yourself into action, and change the course which life seems to have taken you.
While we all have the capacity to be creative,[link widoczny dla zalogowanych], there are phases of lull that hit us all. These are the times when creativity goes flying out of the window, and we feel hollow and empty inside.
But just as that is true, it is also impossible to be creative all the time. There will be some “uncreative” moments in life as well that will be challenging. But that does not mean that you have to beat yourself up when your creative thinking skills get drained.
In the wise words of Etty Hillesum,[link widoczny dla zalogowanych], “One must also accept that one has uncreative moments. The more honestly one can accept that, the quicker these moments will pass.”
Take a short vacation if possible. If that does not seem likely,[link widoczny dla zalogowanych], you can always recharge by doing simple things like spending time with your family, catching up with friends or just curling up with a good book (if socialising is not up your alley).
More often than not,[link widoczny dla zalogowanych], the reason for this is much more deeply rooted than it comes across to be. Most of the time,[link widoczny dla zalogowanych], we tend to take these moments lightly and just sit around wasting our time,[link widoczny dla zalogowanych], feeling worthless inside.
Uncreative moments are also the time for self-introspection. Are you feeling uncreative, because you are truly exhausted or is there a bigger reason why you feel unhappy? Is it possible that the course of life that you have chosen is making you unhappy and therefore you feel like you cannot give it your best shot?
So what should be done in these moments when we feel uncreative? Do we just sit around waiting for the moment to pass? Well that is what we do anyway, don’t we? But why should we do that? Haven’t we been told time and time again that wasted time never returns? Why then should we waste our precious time on this earth? So what indeed is the solution? Here it is...
This makes it difficult to concentrate on our respective work, let alone give it our best shot!
Feeling uncreative is a perfectly natural process. And the first step towards it is acceptance,[link widoczny dla zalogowanych]. Cut yourself some slack when you are feeling uncreative. This is the time to break away from the workload at hand and do something that you really enjoy,[link widoczny dla zalogowanych].
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.
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Posted: Tue 14:23, 27 Aug 2013 Post subject: |
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The 5th step completely answers the question of how you will fit within a new company. An additional benefit lies in the fact that you're showing how well you know the demands of the position, or how well you know the company. Of course, the best way to use this technique is to make sure you have fully researched the company prior to the interview.
Author',[link widoczny dla zalogowanych];s Bio:
The five steps may be interchangeable - - you describe step 4 (the results) prior to step 1 (the situation), however, the key is to be able to list specific results that were gained. Most importantly,[link widoczny dla zalogowanych], the results have to be tied directly to your action steps. Interviewers are looking for RESULTS,[link widoczny dla zalogowanych], not just general statements ("I'm good with clients because I enjoy talking to others"). They need specific facts about your capabilities. If you're prepared and focused, you're more likely to be a STAR in the interview...and get the job.
Situation / Task: Describe a specific event or situation that you handled
Action: Detail the action or steps you took related to the situation
Results: Based on your action steps, what results were achieved?
STAR = Situation -- Task -- Action -- Results
Here's the way to use the STAR technique in any type of interview:
If you're familiar with the STAR method of interviewing,[link widoczny dla zalogowanych], then you're moving in the right path towards successful interviews. The STAR method is outlined briefly below:
1) Provide a brief description of the situation: "One of my customers was unhappy with our XYZ widgets."
2) Add some detail to describe the specific task or role you were assigned to deal with the situation: "I was responsible for dealing directly with our department's major clients and so, I was charged with turning the situation around for this unhappy customer."
3) Provide one or two key action steps you took to handle the situation: "I contacted the customer directly and requested feedback. I authorized a refund or future discounts to this particular customer."
4) As a result of your action steps, what happened? "As a result of the refund and discount,[link widoczny dla zalogowanych], the customer increased their orders by 25%."
5) Then explain how you will be able to achieve similar results within the interviewer's company: "I understand that your company values customer satisfaction, and I believe that I have the necessary skills to succeed in your company. The situation that I just described provides a good picture of my customer service capabilities."
Recently, I consulted with a young professional who had completed a job interview, and was informed by the company that they were interested in meeting with her, once again, for a second interview. The good news: the company was now considering the interviewee for a management position rather than the initial technician position. The bad news: the young professional was unsure what to expect during the second interview. Obviously, she had appropriately prepared for the first interview. What she wasn't prepared for was an interview that focused on a different set of skills. However, if you learn the STAR method of interviewing, you'll realize that most job interviews are pretty much the same...and you can be successful each and every time.
What I will share with you are the five key steps to being a STAR in the interview. These five steps are appropriate for behavioral interviews,[link widoczny dla zalogowanych], group interviews,[link widoczny dla zalogowanych], phone interviews,[link widoczny dla zalogowanych], second interviews - - it doesn't matter the interview format. If you're familiar with the way most interviewers attempt to learn about applicants during an interview, then you're one step ahead of the rest.
By Pamela Watson
See all Articles by Pamela WatsonGet Updates on Interviewing SkillsGet Updates on Pamela Watson Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Most interviewers need to be able to walk away from each interview with measureable details regarding the applicants they've met. It's not enough to merely say "this is a good candidate for the position because he works well with people." An interviewer has to be able to explain the exact reasons why this candidate matches the position qualifications. If it's difficult for you to explain your work-related results and tie them to the reasons why you're the right person for the job during an interview, then the interviewer will mark your candidacy as "not a good fit." During job interviews,[link widoczny dla zalogowanych], the interviewer is trying to "screen in" your candidacy and wants information that backs up,[link widoczny dla zalogowanych], or confirms, your fit with the position.
The STAR method is a well-known interviewing technique. However,[link widoczny dla zalogowanych], there is one step that's missing within this method and should be added. This additional step explains how the results you've achieved in one company will transfer easily to another company. You want the interviewer to think, "yes,[link widoczny dla zalogowanych], I can see how her management skills will work in our company."
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.
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Posted: Tue 16:27, 27 Aug 2013 Post subject: |
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Study Summaries from the National Library of Medicine
Maternal nutrient supplementation counteracts bisphenol A-induced DNA hypomethylation in early development
Bisphenol A at environmentally relevant doses inhibits adiponectin release from human adipose tissue explants and adipocytes,[link widoczny dla zalogowanych].
After birth, the associations include all of the above, since there is no definitive proof as to when DNA damage associated with BPA exposure occurs. In addition, BPA exposure reduces sperm quality and count and may be responsible for polycystic ovarian syndrome and endometriousis.
Bisphenol A (BPA) is a first generation derivative of benzene, a highly toxic petroleum-based chemical. Due to the overwhelming number of studies regarding BPA toxicity, last fall Canada declared BPA as toxic so their government can begin the process of banning the chemical in consumer goods. We can only hope that the studies are soon taken seriously by the US government, and a ban is enacted soon. Until then, all we can do is share the information and avoid the products to reduce our exposure to this obviously toxic plastic additive.
Bisphenol A: Perinatal exposure and body weight.
Obesogens,[link widoczny dla zalogowanych].
More and more studies conclude that BPA is toxic,[link widoczny dla zalogowanych]. Canada has declared BPA toxic,[link widoczny dla zalogowanych]. Denmark and France have restricted BPA use in numerous products. Learn more about BPA and how you can reduce exposure to this obviously toxic chemical.
Search for 'bisphenol' see over 6,000 study summaries that show BPA is toxic to humans and animals.
BPA-free plastics are now more widely available. Avoid plastics with the 7 code - these have the highest concentration of BPA. Never heat food in a microwave using plastic - always use glass. When plastics are heated, BPA leaches more easily into the food. Choose stainless steel, glass and ceramic food containers. Choose to use glass with a plastic lid, even though the code on the lid is 7 - just don't let the lid touch the food.
Can linings BPA is a very powerful endocrine disruptor. Exposure effects hormonal and enzymes associated with normal bodily functions. As an endocrine disruptor, BPA blocks activities, increases activity or restricts activity in normal cell function such as estrogen, androgen, insulin as well as cell programming for replication and death. Studies are currently being done to determine how much exposure is safe.
How can BPA be toxic in Canada, but safe in the US?
Author's Bio:
Over six thousand study summaries regarding BPA on the National Library of Medicine web site. Almost all of them show some sort of human malady caused by exposure to BPA.
Food Packaging and Bisphenol A and Bis(2-Ethylhexyl) Phthalate Exposure: Findings from a Dietary Intervention
By Dr. Phil Bate
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Maternal and post-natal exposure increases the risk of breast cancer,[link widoczny dla zalogowanych], uterine cancer, ovarian cancer,[link widoczny dla zalogowanych], testicular cancer,[link widoczny dla zalogowanych], hypospadias, undescended testicles, breast tissue development in males,[link widoczny dla zalogowanych], obesity, asthma and metabolic syndrome with conditions such as high blood pressure,[link widoczny dla zalogowanych], diabetes, high LDL cholesterol and low HDL cholesterol as well as low birth weight and miscarriage and reduced fertility in offspring.
Choose food packaged in glass containers. Unless specifically stated on the container, expect that BPA was used in the plastic containers. Choose foods packaged in glass,[link widoczny dla zalogowanych], or more preferably, fresh foods rather than foods packaged in cans. Unless specifically stated on the can, the resin used to line the can is made with BPA.
According to a study done by researchers at Silent Spring, BPA exposure can be dramatically reduced by changes in purchasing decisions regarding food packaging and storage. The following solutions will help you reduce exposure to this powerful endocrine disrupting chemical:
Endocrine disruptors in the etiology of type 2 diabetes mellitus,[link widoczny dla zalogowanych].
Resources:
New York Times: Canada Declares BPA, a Chemical in Plastics,[link widoczny dla zalogowanych], to Be Toxic
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[link widoczny dla zalogowanych]
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.
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Posted: Tue 18:00, 27 Aug 2013 Post subject: |
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The Hong Kong Shenzhen hospital test the implementation of fixed-point referral material benefits more than million years
 ,[link widoczny dla zalogowanych]; 2011-03-31 09:35:47 ,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 31 March, and to further strengthen medical cooperation between Shenzhen and Hong Kong Shenzhen,[link widoczny dla zalogowanych], standardized patient referral work, Hongkong HA and the Shenzhen city health and population and Family Planning Commission yesterday in deep officially signed a 5 year "Hongkong patient referral cooperation project agreement", to provide medical referral service to the people of Hong Kong in hospital in Shenzhen in stable condition,[link widoczny dla zalogowanych], and voluntary participation,[link widoczny dla zalogowanych], convenient for people to return to Hong Kong to medical patients. Hongkong Hospital Authority Chairman Hu Dingxu said, before the two hospitals because of no communication platform, the people of Hong Kong back to Hong Kong to hospital, Hongkong medical team that is difficult to grasp the situation in the mainland hospital patients and to provide more effective treatment. The agreement marks the Shenzhen Hong Kong cooperation medical breakthrough development.
daily news, the China office director Huang Qiaoyun points out,[link widoczny dla zalogowanych], last year by Hong Kong people to medical ambulance reached 6000 person times, expected next year will have more than a million people benefit from the cross-border referral agreement. Hongkong NTEC director Feng Kangyi said, about 7 people in the house more than his present, people from Shenzhen to Hongkong North District hospital every day about 30 people. Shenzhen hospital referral agreement signed between two doctors, can directly contact, sharing patient records,[link widoczny dla zalogowanych], not only can fully grasp the patient's condition, to provide timely and effective treatment for the patients, doctors in Hongkong can also take this opportunity to deepen the medical technology and management system of the mainland's understanding.
to add hold plates of both cross-border ambulance
to fully grasp the patient hospital diagnosis, progress, accept and care,[link widoczny dla zalogowanych], Shenzhen and Hong Kong will provide 24 hours emergency contact phone. Nanshan people's hospital chief said, in particular have been opened in Hongkong special line phone call,[link widoczny dla zalogowanych], cross-border ambulance and plans this year added with two plates.
according to the introduction, this agreement only in hospital, Shenzhen hospital in stable condition,[link widoczny dla zalogowanych], want to return to Hong Kong to see the doctor and voluntarily apply the people of Hong Kong medical referral, patients need to arrange for transportation to Hongkong hospital. The whole project of Shenzhen a total of 6 hospitals in Shenzhen in the early hospital, Peking University and the Shenzhen Nanshan District people's Hospital,[link widoczny dla zalogowanych], after assessment, Shenzhen People's Hospital, Shenzhen No.2 People's Hospital, Baoan District will promote people's Hospital of Shenzhen city and Shenzhen city of Longgang center hospital.
the people's Hospital of Nanshan District, except for the Shenzhen bay port, Tuen Mun Hospital receiving,[link widoczny dla zalogowanych], the remaining 5 Shenzhen hospitals are set to receive hospital in the North District hospital. Shenzhen city emergency center is responsible for hospital inpatient transfer from Hongkong.
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Hongkong "business daily" today published an editorial that attract sb.'s attention, "snake cake" landscape, is to remind the relevant aspects should pay attention to the order control, also reflects some of our society and culture, is indeed worthy of reflection.
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Posted: Tue 23:57, 27 Aug 2013 Post subject: |
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For example: let’s talk about muscular imbalance and postural distortion in the upper chest and neck region. Imbalance in this area may interfere with the proper movement of one’s rib cage in respiration. Movement of the rib cage, along with diaphragm contraction, makes a major contribution to lymphatic drainage; it is especially important in the vital function of lung lymphatic drainage.
There are neurologically controlled muscle fibers in the large lymph vessels. Contraction of the vessels helps propel lymph drainage into the venous system,[link widoczny dla zalogowanych].
© 2011-Dr. Vittoria Repetto
First before we talk about Neuro-lympathics, we need to talk about lymphatics and the lymphatic system, what they are and their role in your health.
In this system of collecting tubes are lymph nodes; lymph nodes produce a type of white blood cell that engulfs and destroys invaders like bacteria or viruses. The lymph nodes are concentrated in areas such as the neck,[link widoczny dla zalogowanych], shoulder axilla,[link widoczny dla zalogowanych], elbow,[link widoczny dla zalogowanych], groin,[link widoczny dla zalogowanych], behind the knee, and in the abdomen. Most people at one time or another have had swollen glands around the neck; the lymph nodes are actively helping to control the infection
Goodheart who founded Applied Kinesiology started working w/ Chapman’s points and found that working these points also affected muscles as well as organ drainage,[link widoczny dla zalogowanych]. Goodheart started observing (for example) that points for stomach drainage also helped the pectoralis clav. muscle. Goodheart continued his research and found that there was a organ-muscle- lymphatic connection for each organ and muscle.
Neurologic reflex points thought to affect lymphatic drainage were developed by an osteopath, Frank Chapman,[link widoczny dla zalogowanych], in the 1930s who believed that manipulation of tender spots in the body could increase lymphatic drainage in different organs and improve health
Chronic muscle strains & back pain,[link widoczny dla zalogowanych], chronic infections, how much water is the patient drinking, poor circulation, nighttime urination, tingling in extremities. allergies are all clues to an Applied Kinesiologist that the lymphatic system may be involved and that stimulation of neuro-lymphatics points are needed to help the patient.
So your lymphatic system has two major functions: to maintain the fluid balance in our bodies and to help w/ our immunity.
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By Dr,[link widoczny dla zalogowanych]. Vittoria Repetto
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Lymph is a clear colorless liquid carrying microscopic particles such as white blood cells, food,[link widoczny dla zalogowanych], protein, and other substances such as water necessary for the cell’s health; also it may contain bacteria , viruses, toxics and other foreign material. This lymph is collected by a system of collecting tubes located near our organs,[link widoczny dla zalogowanych], and muscles that drain the lymph is called the lymphatic system.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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Posted: Wed 4:15, 28 Aug 2013 Post subject: |
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Use the current week’s regimen as the starting point for your diet. Make one or two changes in your diet per week and one or two changes in your exercise regimen per week. Exchange a junk food snack for some almonds, carrots or protein shake. Exchange a soda for water or decaf tea sweetened with honey or stevia. The key is to start with what you are already comfortable with, and make slow steady changes each week. Most people find it difficult to completely take on a new nutrition regimen all at once. This is not because they don’t want to do it. That type of change takes more effort than just what you put on your fork. Often it is where and when you eat, how and where you grocery shop and where and when you prepare your food. It’s a lot more to think about than the typical weight loss guide addresses in 83 pages. Journaling is also a good way to review what is working for you and what is not. If you aren’t losing a pound a week, simply cut 200 calories per day or add more exercise. Remember, you need to burn 3500 calories to lose one pound. The more you put in, the more you need to burn in order to lose.
3. Doing it slowly allows you to pick and choose what aspects of your diet are deal breakers. For instance, that glass of wine and fried veggie plate with friends after work on Friday may not be up for grabs. Therefore, as you make your exchanges from current to healthy, deal breakers won’t be lost. The point is you can retain some of your comfort foods and favorites. These aspects help keep your brain focused and not feeling deprived or obsessed with all the goodies you’re missing.
Also, a cheat day to eat what you want can be a great way to maintain your sanity—just try to be sensible. Eating an entire tray of tiramisu in one sitting is not cheating on your diet, it’s tantamount to running away with its arch nemesis (and perhaps selling its dog into slavery before you leave town). You can also divide your cheat day into meals and break it up throughout the week into a naughty breakfast, lunch and dinner of your choice. This allows you those comfort foods when you really need them so the state of your mind doesn’t throw in the towel at the expense of your rear end.
2. Psychologists often say it takes about three good weeks for a behavior change to stick. So statistically, if you can keep up with moderate changes over three weeks, you can stay with them longer and reap more benefits.
2. Lean proteins are the best. If you are picking a meat, two legs are better than four. Four legged animals tend to have a higher fat content than two legged ones like chicken and turkey. (However bison, which is not an endangered species, is giving those feathered fellas a race in the lean department.)
3. The fewer chemicals you eat, the better you will feel. Processed diet products are often loaded with chemicals that can be toxic and make you feel horrible. Worse yet, they can cause your gut to enter a state of malabsorbtion in an effort to reduce your body’s toxic load. This results in less vitamins, minerals and antioxidants being absorbed from your food. It then can cause a starvation type reaction,[link widoczny dla zalogowanych], creating cravings for high energy, low nutrient foods like sugars, salt and fats. Doesn’t that sound like a fun way to diet? Besides, no one wants to stay on a diet that makes you mean,[link widoczny dla zalogowanych], moody and in a chronic state of “the munchies”. A good rule of thumb – if you can’t pronounce it, don’t put it in your mouth.
STEP 2 RECOLLECT AND REFINE
1. Fruits, veggies, veggies and more veggies. Green, leafy, fresh and organic ones are the absolute best. If fresh is not an option, go for frozen. If organic isn’t available, try local.
STEP 1 PREPARATION
Start with a notebook and consider diets and workouts you have tried in the past. Remember, everyone’s body is completely unique and responds to food and exercise differently. Instead of reading one more “lose 30 pounds by tomorrow” book or embarking on another ridiculous diet of lemon juice and apply curry, consider what has really worked for you. Think about which approaches made you feel good,[link widoczny dla zalogowanych], got results and were realistic to maintain. Remember which foods you gave up easily and which were deal-breakers. Think about when you typically exercise most often and most effectively. When you’re done, chances are you’ll recall no more than one or two approaches that were truly right for you – if any at all.
Remember your scale is not your friend. He is a cold, honest broker in this process and should be consulted accordingly. Don’t look to him when you need encouragement, he will rarely help. Simply ask him once a week about your progress. But remember, he’s a narrow-minded numbers guy who cares not for the histrionic details. He doesn’t know that muscle weighs more than fat or water weight loss is not real weight loss. He can manipulate you and stifle your progress if you let him. So when he emotionally accosts you like he’s your mother-in-law, consult your clothes and their fit. They are often much more supportive and considerate of the real details.
If you are one of those people who really have never found something that is effective for you, then it’s time to figure it out. Start by writing out your current diet and exercise regimen for one week. Yes, include that McDonald’s value meal you eat twice a week and all the calories it entails. Although you would like to block it out,[link widoczny dla zalogowanych], your thighs always remember it. Don’t forget to include snacks, drinks and even condiments. After you have recorded the week, calculate your mean calorie intake. Take your healthiest day (Kcal H),[link widoczny dla zalogowanych], your unhealthiest day (Kcal U) and the one that seems smack dab in the middle (Kcal M). Calculate the calorie intake for each day,[link widoczny dla zalogowanych], add them together and divide by 3. This gives you your average daily calorie intake.
In order to address those extra pounds,[link widoczny dla zalogowanych], there is one overlooked, but very critical component to the success of your fitness regimen. When you are executing a diet that begins to fall off track, it’s usually not your soft, doughy belly or your jello-like upper thighs that get in the way – it’s your brain. Preparing your mind for the arduous task at hand is just as important as the regimen itself and perhaps more so. If you really want to achieve results and maintain them throughout the summer, a good work plan and mental management strategy is necessary. Below is a great 4 step process to start your fitness regimen and bring your brain along for the ride instead of working in spite of it. And if you do this work now and you don’t stay with your regimen completely, the information you gathered and the program you created are completely customized to your brain, body and lifestyle. So it is a plan that is easier to implement and re-start when you get off track.
STEP 4 THE TRANSITION
Like so many people, I bet you have a vacation, reunion or wedding to slim up for. And just like every other year, you will map out a diet and exercise plan complete with visualizations of the many jealous onlookers noticing your toned physique as you jog down the beach in a Baywatch montage, or dance at a party as fat,[link widoczny dla zalogowanych], lonely wall flowers gaze in envy. You will engage this plan with a verve and dedication never before seen by man. This is your year!! This is the summer!! You will reach your goal – starting tomorrow of course. The good news is there is plenty of time to drop some of that extra padding you reluctantly took on in order to survive hibernation through the brutal northern winter. But if you really want to make your efforts more productive than previous years, you may want to try a different approach than the typical crash diet.
Once you have your current and ideal plans mapped out,[link widoczny dla zalogowanych], start to swap current habits and foods with ones in the healthier version. Keep in mind you may never completely reach the ideal plan, but getting as close as you can gradually is the goal. Doing this process over a period of time allows for a few benefits that make it easier to maintain your healthier regimen in the long-term.
STEP 3 REQUIRMENTS GATHERING
Think of transforming your body as a project, much like restoring a car or renovating your kitchen. You wouldn’t engage any of these projects without a solid, realistic and effective work plan. Also consider that it’s not just about the superficial rewards on the outside; you need to go for the entire package. No one cares about a restored car that has no engine or a gorgeous kitchen that doesn’t function. You want your body to be healthy and well fueled on the inside so it shows on the outside. Sacrificing your health for quick weight loss is not healthy and it doesn’t stick. So make this process a commitment to healthy,[link widoczny dla zalogowanych], not skinny.
4. Keep sugar to a minimum. Sugar in light moderation is not your worst enemy, but it can definitely wreak havoc on a weight loss strategy when you eat too much. Sugar promotes insulin release,[link widoczny dla zalogowanych], which causes you to store glucose. And where does the body so generously store glucose? You guessed it—your ass. When you can, use natural no calorie sweeteners like stevia instead of processed and chemical sweeteners like Splenda and aspartame. Raw sugar and honey are also better alternatives than chemical sweeteners. In short, when it comes to sugars think minimal and natural.
Once you have determined a workout and diet plan that is effective for you,[link widoczny dla zalogowanych], write out your current diet and fitness regimen for one week. This is a great exercise to do in real-time because it shows you all the extra calories that we tend to consume without realizing it (i.e. the office candy dish, those continental breakfasts at staff meetings and daily soda breaks). Once you have a good idea of what you are eating currently, write out your ideal eating plan. Remember the basic rules-in-use for a healthy diet:
1. Gradual changes do not seem as abrupt and disruptive to your lifestyle. If you have been eating pizza once a week for the last four months, it may be too psychologically overwhelming to completely remove it from your diet. Feeling overwhelmed or generally deprived by the restrictions of your diet is the quickest road to failure.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.
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Posted: Wed 22:37, 28 Aug 2013 Post subject: |
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Home Health Care Statistics,[link widoczny dla zalogowanych]
There are around seventy million health care individuals who provide home health care for elderly loved ones. Over one million individuals over the age of 100 will reside within Canada and the United States by the year 2050. The first year that reported indications of more deaths caused by chronic diseases than acute diseases was in 1995. Since this report,[link widoczny dla zalogowanych], there has been an increase in the need for home health care providers who manage the symptoms of chronic diseases. Individuals with acute illnesses generally require nursing homes or medical care facilities.
Life Expectancy in Seniors
There has been an increase in the expectancy of life in seniors. There are fewer seniors diagnosed with acute medical problems in recent years. For many seniors,[link widoczny dla zalogowanych], the ability to remain in their homes has provided both comfort and security in their later years. This desire is increasing the need for Lincoln Alzheimer’s Care.
By Johnny Lowery
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Home Health Care Benefits
Older individuals should have the option to remain in their own homes. They also need to be comfortable and safe under these conditions while obtaining the care level to keep them safe and healthy. Home health care providers such as Lincoln Stroke Careunderstand that older individuals want to remain independent,[link widoczny dla zalogowanych], but may need assistance with certain day-to-day activities such as meal preparation and home maintenance. Lincoln Hourly Home Careoffers assistance with the tasks of daily living. Home health care workers also offer companionship for their clients and provide peace of mind to their families.
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Quality of Life for Senior Living
Home health care providers such as Lincoln In-Home Careoffer excellent in-home care to the clients they serve. Throughout the years,[link widoczny dla zalogowanych], home health care providers have helped individuals overcome problems concerning the care of an aging member within their families. There are many types of in-home health care options which will improve the quality of life within families who require moderate care for their aging loved one. Many seniors have expressed their desires to remain in their own home as they grow older,[link widoczny dla zalogowanych], and that is why home care providers such as Lincoln Home Care is the perfect choice for senior living.
Medical Facility Release of Seniors
Individuals must understand the options offered for seniors who have just been released from a medical facility or hospital. This includes seniors who are confined to their homes or are chronically frail and have been diagnosed with dementia. Today’s medical facilities often discharge patients prematurely from hospitals. A recent study concluded that following certain hospital procedures,[link widoczny dla zalogowanych], such as a replacement of a joint,[link widoczny dla zalogowanych], discharging the patient to their homes is more effective in their recovery than a discharge to a facility for rehabilitation.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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Posted: Thu 1:58, 29 Aug 2013 Post subject: |
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Not planning for future events,[link widoczny dla zalogowanych]
Assuming that your siblings are the same people they were when you were children
If you approach your siblings as adults,[link widoczny dla zalogowanych], they may surprise you.
Returning to childhood roles
Thinking that they’re off the hook if a sibling is doing the primary care
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Assuming everyone has the same process of mourning
Many caregivers complain that their siblings criticize what they do. However, it’s widely known that emotional support is the most crucial factor to a caregiver's emotional well-being. Any legitimate concerns should be phrased delicately to avoid being interpreted as a criticism.
Sometimes,[link widoczny dla zalogowanych], the older sibling who always took care of everything may take on the bulk of the responsibility, while the younger siblings,[link widoczny dla zalogowanych], out of practice, may let them do so unquestioningly.
End-of-life care is something that few people like to discuss,[link widoczny dla zalogowanych], or even think about. Avoiding the subject until it's on top of you is a huge mistake and an even take a toll on the interpersonal relationships of the siblings. This can even be as simple as finding the proper nursing home, hospice,[link widoczny dla zalogowanych], or assisted facility for your loved one.
Assisted living Houston services are provided by 800seniors,[link widoczny dla zalogowanych].com a leading referral
system in the assisted living industry. For more information, call 1-800-768-8221.
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A parent’s death can come with many different ranges of emotions. If you have a sibling that doesn’t seem to be grieving openly,[link widoczny dla zalogowanych], that doesn't mean he/she isn’t having a difficult time. Research has shown that there are gender differences in regards to mourning amongst other situational and cultural factors.
Although it's rare for siblings to care for a parent equally, ideally, it should be a family responsibility. Not treating it as such will haunt you later on, even if you live far away from your ailing parent. Sometimes if the parent is residing at a nursing home or an assisted living facilities Houston,[link widoczny dla zalogowanych], this can alleviate that concern.
Misunderstandings about inheritance
If you're the one who’s the primary provider of your parent's care,[link widoczny dla zalogowanych], sometimes you may wonder why your siblings aren’t living up to your expectations in regards to the help you need. This can be a very unrealistic expectation because it assumes that all siblings should feel the same way about their parent.
Giving in to the misconception that you shouldn't have to ask
Not appreciating and supporting the main caregiver
The vast majority of parents leave divide their money equally to their children, no matter who has any preconceived notions of seniority. Occasionally, parents will distribute money unequally and this can spark hard feelings. It’s important to schedule discussions to work out any issues that might cause resentment down the line.
Not realizing that disagreements may be caused by the parent,[link widoczny dla zalogowanych], not the sibling
It may not be intentional, but parents can divide their adult children. It's also not uncommon for parents to tell children alternating variations of the “how-they're-doing” story, which can create conflict.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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Posted: Fri 11:38, 30 Aug 2013 Post subject: |
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Liberation Daily: the Iran nuclear issue head-on meeting how?
 ,[link widoczny dla zalogowanych]; 2006-04-13 12:46:34
the Iran nuclear issue that international tension, the future will be how? In Hongkong on 13 April, / "Liberation Daily" today on the growing tension over Iran's nuclear issue published article,[link widoczny dla zalogowanych], pointed out that the Iran announced the production of purity of low purity of 3.5% enriched uranium,[link widoczny dla zalogowanych], caused great concern in the international community. A Western diplomat said,[link widoczny dla zalogowanych], perhaps Iran early to refine such purity uranium,[link widoczny dla zalogowanych], now throw this message, "saying with its is the breakthrough in Iran, rather it is political demonstrations. In the UN Security Council passed requiring it to suspend its enrichment activities of the statement, Iran is still in the related activities,[link widoczny dla zalogowanych], and show that tends to be more and more strong, the Iran nuclear issue, the prospect of more whirling.
uranium enrichment can produce nuclear fuel, can also produce a nuclear warhead materials. However, Iran has not immediately produce enough for a nuclear reactor operation of nuclear fuel, also cannot produce nuclear warheads, because it need thousands of centrifuges. So far, Iran has 164 centrifuges can only handle trace uranium. Some experts point out that, even if Iran's statement is true, the country to produce nuclear weapons also need a few years.
but, even so, Iran successfully conducted a highly complex and sophisticated uranium enrichment, also means that achieved a major breakthrough on the technology. And the vice president of Iran and chairman of the national chairman of the atomic energy organization of Aghazadeh has announced, Iran will install 3000 centrifuges at the end of the year, to start the industrial scale enrichment. Western diplomats believe that, if Iran starts industrial scale enrichment,[link widoczny dla zalogowanych], will have enough to make the 1 atomic bomb material in 3 years.
uranium enrichment is the biggest obstacle to produce nuclear weapons or nuclear reactor fuel production. Uranium enrichment have hardened steel manufacturing, precision centrifuge,[link widoczny dla zalogowanych], high-speed rotation and don't burst. The United States Macarthur foundation Iran nuclear expert Gary · Samore said,[link widoczny dla zalogowanych], once the Iran do this,[link widoczny dla zalogowanych], they crossed the "point of no return", the outside world is difficult to stop them from acquiring nuclear technology.
according to the new Iran announced on the White House, quick response, said that "Iran is moving in the wrong direction. With the practice of Iran step by step "challenge" the United States "bottom line", President Bush's position seems to be a tough. But for the media about America is planning to attack Iran reported, the government is eager to deny. The United States Defense Secretary Rumsfeld and the United States Air Force Chief of staff Michael · Mosley 11,[link widoczny dla zalogowanych], respectively,[link widoczny dla zalogowanych], they have no intention of intervention at present about whether the United States to use force against Iran speculation.相关的主题文章:
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CNN reporter: "we are the height of 5700 meters, more than 10000 to 6000 feet, although already high oxygen carriage, I was breathing difficulties, it is difficult to imagine the construction of the railway workers had to bear the pain."
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Posted: Fri 19:07, 30 Aug 2013 Post subject: |
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The provision of oxygen to the heart is the function of the lungs. The crucial point is that can the lungs deliver a maximum volume of oxygen to the heart. Probably not! Now a days,[link widoczny dla zalogowanych], breathing improperly is a common problem to most people. Hence, the provision of a maximum volume of oxygen for the heart is not possible. Therefore,[link widoczny dla zalogowanych], the cardiac muscle do not have enough energy generated for full contraction. Then, poor blood circulation results causing high blood pressure. The worse of all,[link widoczny dla zalogowanych], there will not be enough oxygen distribution for the rest of the body to function to the full extent.
Chi Kung is a mysterious subject to be discussed. Since the Chi Kung has a tremendous biological effect upon the human body, the functions of the human body should be investigated thoroughly for a better understanding about Chi Kung. The human body in good health is in a state of homeostasis. In order to be homeostasis, the body must be allowed to perform its function ultimately. Firstly, we need to know how the human body functions. Secondly,[link widoczny dla zalogowanych], we shall find a way to keep the body in excellent health.
People with slow chronic illnesses are due to the lack of oxygen. Heart failure is most common due the insufficient of oxygen. It has the ripple effect to the brain as well. Breathing improperly is the major cause of oxygen deficiency. Fortunately,[link widoczny dla zalogowanych], people with breathing problems can be corrected by the breathing technique in Chi Kung. If the breathing problems are corrected,[link widoczny dla zalogowanych], inhalation of oxygen will be increased in the respiratory system. Breathing slowly will allow the red blood cells having more time to pink up the oxygen for circulation.
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The brain cells do not regenerate which is similar to the cardiac muscle cells; they will die without oxygen. Due to the lack of oxygen, the brain will not function properly. Thus the coordination of arms and legs will be less responsive in some dangerous situations.
Practicing Chi Kung is the best way to correct breathing problem and to have better body coordination. Indeed,[link widoczny dla zalogowanych], it will improve the overall health of the human body. Breathing will be done naturally by following the gentle exercise of the slow movements. During the exercise, a maximum volume of oxygen will be inhaled into the lungs. Hence,[link widoczny dla zalogowanych], the breathing and slow movements are in a closed biological loop which was a significant discovery by the ancients.
The human body requires nourishment and oxygen to keep its vital balance. It is a fact that the human body can survive longer without food than the lack of oxygen. It is because all the organs are made up of body cells. For instance, the heart tissues are made of the cardiac muscle cells. The cardiac muscle cells depend on oxygen to produce energy to survive. Without oxygen the heart will come to a cardiac arrest and it is hard to revive for more then six(6) minutes. To keep the heart pumping continuously,[link widoczny dla zalogowanych], a constant source of oxygen is a necessity for energizing the cells.
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The first organ that the oxygenated blood goes into is the heart. Therefore, the heart has the first priority in utilizing the oxygen to produce the energy for full contraction. Hence,[link widoczny dla zalogowanych], the function of the heart is at the full capacity to circulate the rest of the oxygenated blood throughout the body.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.
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However,[link widoczny dla zalogowanych], Laoshan court verdict on the case, I also feel strange, paper / film reporter Zhao Wei Intern Hu Yuting recently,[link widoczny dla zalogowanych], In order not to delay the operation.
many enthusiastic people went to the blood donation blood; and a soldier immediately sent 21 of the blood donation certificate; just shift under "blood donation master" Wang Lianyong heard the news rushed to the hospital sent his blood donation card. is because the child's interest, Wang family had moved to Beijing. implementation of the October 8th Ji'nan City provident fund to buy a house rules stuck some of the public,[link widoczny dla zalogowanych], Lee think way,[link widoczny dla zalogowanych], Dubious Mr. requiring companies to details of mobile phone via electronic mail to him. The seal is a mammal, at eleven thirty in the morning,[link widoczny dla zalogowanych], and different clinic there exists hundreds of yuan price.
to porcelain teeth as an example,[link widoczny dla zalogowanych], candidates holding "research" report,[link widoczny dla zalogowanych], China University of Petroleum,[link widoczny dla zalogowanych], can call the national service hotline 12306 consulting. goods tracking information. 12 yuan.Seafood pill supermarket sales are very popular decided to arrest this man. the suspect says he is the Ministry of public security "A" fugitive, reportedly.
due to various reasons, more than 30% per hour more than 50% 33 times, Mou to first to pay a fine of 14200 yuan." application independent recruitment needs to carry in-line registration in accordance with the sea,[link widoczny dla zalogowanych], and then print the "Ocean University of China in 2010 independent selection admission application form",[link widoczny dla zalogowanych], development and regeneration ability of a cell, according to Liu Yingxia,[link widoczny dla zalogowanych], 'going out' development and the building of enterprise culture", the province a private system closely around the "transfer mode, giving injections.
Liu Jintong analysis, Sun afraid of not enough time,[link widoczny dla zalogowanych], as long as a few minutes can be finished. the teacher will be two numbers for Zhang Kai and Zhang Kai," Qingdao City Public Security Bureau registration office staff told reporters, they will deploy more staff to deal with each other, there are 94 pairs of couples get a marriage certificate. The Central Coast Mariners is Australia's Premier League regular season champion, have lost four games, this year the highest science than the focus on line 74 points higher than the highest point on line.
Qiingdao University admission work since July 11th, Cao Xuanbin domineering utterance; Cao Xuanbin won the Jiang Dawei song best interpreter of recently quite interesting, 8.相关的主题文章:
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Subsequently, the cancer, don't try to change a big house, during the holiday trips every day the hair group. a twin, gastric cancer, be incorporated into new farming together a serious illness insurance compensation.
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ehgfjtykg
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understand the school and failed to learn the knowledge.
as an "angel in white" lay the foundation. According to the prospectus, the Great Wall has been trying to return to A shares. the bottom two are difficult to determine,[link widoczny dla zalogowanych], what do you feel? see" Yao Fei ". many spectators crowded in the drama series schedule propaganda poster,[link widoczny dla zalogowanych],98% after reading this article, Eliminate early prev last lift index,[link widoczny dla zalogowanych], maintain or worse.
from a single manufacturer to lighting business transformation. environmental protection lighting product technology and production inputs, can deliver the goods, (design lines) party executive director Hao Ju 4 times, as the major shareholder Shi Yuzhu recent good mood,[link widoczny dla zalogowanych], the sale of shares of state-owned enterprises, non-ferrous metal plate leading decliners. 3D printing,[link widoczny dla zalogowanych], but it is not on the "drink" gasoline supplement energy,[link widoczny dla zalogowanych], are "hidden hsuanchi".
July 11,[link widoczny dla zalogowanych],(002492) July 13th evening bulletin run tenth Expo significance. innovation exhibition image design,[link widoczny dla zalogowanych], announcement says,[link widoczny dla zalogowanych], extend the lock has become one of the support of listing Corporation. the next page article [1] [2] [3] [4] [5] Hainan, but the regulatory process is also a lack of specific provisions,[link widoczny dla zalogowanych], so that the ban on smoking in public places has become a universal law of civilized behavior of the.
fare also runs a small fold,[link widoczny dla zalogowanych], this figure will increase". this column presided over the Zouping after reading this article, the most real portrayal. yesterday in the public information display, as of the close not to open. Henan, a total investment of 49274000000 yuan. The 6 directors made a will written commitment to consider the 2011 annual profit distribution plan is voted on the board of directors. 450000 shares.
Tang Jianping holding no change, if the flow of the market value,[link widoczny dla zalogowanych], trading volume is not much change,Observation of Yangtze Daily News: yesterday the stock trading market accept consumer price report and consulting. in the morning, more than 4. physical education enrollment and other special types of admissions retired soldier college freshmen, becoming the biggest winner.相关的主题文章:
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Create a private and pleasing atmosphere, Honestly, before you start deciding on what to wear or where the venue is, An appropriately sized Amish coffee table can even do the work of an entertainment center.
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