Multilingual

yuvsgvoand · Posted: Tue 7:30, 17 Sep 2013 Post subject:

,[link widoczny dla zalogowanych]
in order to avoid the traffic congestion caused by the sweep the tombs, and the cemetery surrounding parking problem, the relevant departments to remind the public, sweep the tombs, the best bus or ride bikes to go to.
the two day, lady Lou flower shop in the Nanshan Cemetery Gate,[link widoczny dla zalogowanych], a good business,[link widoczny dla zalogowanych], as she had expected. Floor lady said, despite the rain the day before yesterday, but to sweep the tombs are many; yesterday morning, the weather is sunny,[link widoczny dla zalogowanych], the more people sweep the tombs, floor lady business is more busy.
according to the Nanshan cemetery management office had expected, this year's Qingming sweep the tombs peak from March 31st to April 8th, a total of 9 days, the flow of people will sweep the tombs around 300000 people. Due to the increasing number of private cars, Nanshan cemetery existing parking spaces,[link widoczny dla zalogowanych], it is difficult to meet the. Therefore, during the period from March 31st to April 8th, the traffic police will implement traffic control, motor vehicles will not be allowed to enter the cemetery.
surrounding residents to sweep the tombs
the new network in Zhejiang on 26 March, from more than 10 days the Qingming Festival, Hangzhou each big cemetery, have been ahead of the busy. Yesterday morning,[link widoczny dla zalogowanych], in the Nanshan cemetery, because the park parking has been full of parked cars,[link widoczny dla zalogowanych], many to sweep the tombs are "transfer" to the parking lot outside the door.
"in the morning to sweep the tombs of many people. Yesterday and today, the morning of the two day of busy don't stop! Night flower, packing, also be busy until the very late." Floor lady said, from this year's situation, they will probably be busy for half a month.
a day to sell many pots? Lou lady ha ha smiled: "where the count,[link widoczny dla zalogowanych]!"
cemetery side flower shop business is fire
yesterday afternoon, the reporter learned from the hillside cemetery, Saturday to Sunday for two days, to sweep the tombs are a lot more. But this week will usher in the peak sweep the tombs.
the best bus to
small pots of flowers to 5 yuan, slightly larger, to 8-10 yuan, larger flowers, almost 25 yuan.
and the entire Hangzhou,[link widoczny dla zalogowanych], sweep the tombs the number is expected to reach 1500000 people.
10 yesterday morning, Nanshan Cemetery Gate cemetery in a continuous line, import car, many foreign license. Tonglu came from Mrs. Huang, in front of the tomb, the flowers, green, fruit, little candles, reverent and respectful silence for a few minutes.
sweep the tombs
Liu couple, came from Shanghai. Because my brother in Hangzhou,[link widoczny dla zalogowanych], the annual Ching Ming Festival, not only cherish the memory of their ancestors day,[link widoczny dla zalogowanych], brother and sister both rare opportunities and reunion.
Memorial, memorial tomb area advocate the flowers,[link widoczny dla zalogowanych], prohibit the discharge of >
Ms.
this week ushered in the peak of
"we came yesterday, now a bit less." Liu said, she and her husband Saturday to Hangzhou.
said Mr. Huang, who now came to sweep the tombs, is to avoid the Qingming Festival days before and after the peak, "every year, we have earlier".
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April 6th, the reporter contacted the Haitong Ring Road Securities Sales Department Manager Zhang Shijun. He said, after the incident, the business department immediately to help Mr. Lin trace.

yuvsgvoand · Posted: Tue 9:38, 17 Sep 2013 Post subject:

at the same time, the bus in Pingyang will also carry out two point system: the implementation of bus IC card fixed-point refueling and fixed-point repair, special circumstances must be approved by the unit (secretary of discipline inspection team leader) or the leaders in charge of examination and approval of accounted for reimbursement, repair costs, fuel costs, mileage subsidies bus fee, each quarter in the unit interior publicity.
in accordance with the provisions,[link widoczny dla zalogowanych], the county in addition to the special status car, all buses are completed before the end of 4 to declare the registration, in May 10th began to pick a card. In the future, "" C, CG "licence as the county bus only card,[link widoczny dla zalogowanych], not to the social issue.
"use the government cars for private purposes,[link widoczny dla zalogowanych], or the use of the bus for profit is an old issue, how to effectively curb the phenomenon, we have been exploring." Pingyang county Party committee, Secretary of the Discipline Inspection Commission Zhu Jianhe told reporters, because of the existence of these phenomena, not only the bus outside the plan costs rising, increased the financial burden, also damaged the government image in a certain extent,[link widoczny dla zalogowanych], adverse effects.
May 10th card
unified license plate, how to get effective step? One of the measures and the bus license plate is uniform, 1400 buses will be "new initiatives, two point three unified" management.
the reporter understands, the implementation of unified Pingyang county bus listing work, the traffic police department support,[link widoczny dla zalogowanych], progress card work smoothly.
is expected to cost down 10%
, can monitor the all-weather accepts the discipline inspection departments and the social from all walks of life, and the car the heart has a steelyard, can effectively prevent the phenomenon such as use the government cars for private purposes." Yesterday,[link widoczny dla zalogowanych], reporters from the Pingyang county departments that,[link widoczny dla zalogowanych], from the beginning of next month 10 days,[link widoczny dla zalogowanych], Pingyang County, nearly 1400 buses will be put on the special "identity card",[link widoczny dla zalogowanych], the new cards are beginning with "C, CG", "G" is "the first phonetic alphabet.".
Zhu Jian and stressed, they will also be on the cost per bus for total amount of violation of discipline, use the government cars for private purposes and wait for the bus in the use and management, should be strictly in accordance with the relevant provisions of dangzhengji disposition.
three unified both: unified after the listing of the bus, will implement a unified insurance, unified storage management, the bus to park in the garage or parking unit fixed,[link widoczny dla zalogowanych], non working time bus no storage, the vehicle must be to report issued by the unit.
The identity of the new Zhejiang network on 23 April, "completely bright bus
use the government cars for private purposes damage the image of
is it right? "The bus we know not, nor the bus paste ming." Pingyang Mr. Wu told reporters,[link widoczny dla zalogowanych], Pingyang vehicle use "C, V" license plate, which is the official car,[link widoczny dla zalogowanych], which belongs to the private car, people don't distinguish.
Zhu Jianhe told reporters, after the official car stick out a mile, is conducive to accept supervision, but also conducive to the congestion management loopholes, and, in accordance with the current budget, unified listing, expenses will be under the bus.
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April 6th, the reporter contacted the Haitong Ring Road Securities Sales Department Manager Zhang Shijun. He said, after the incident, the business department immediately to help Mr. Lin trace.

ehgfjtykg · Posted: Tue 12:46, 17 Sep 2013 Post subject:

you hold my hand climbed the wall, looking at the galaxy pray seven fairy avatar, he was full of,[link widoczny dla zalogowanych], the happiness of others,     grandson. according to the main components of production,[link widoczny dla zalogowanych], so eating after people eat mental confusion, mind at the moment so volatile,[link widoczny dla zalogowanych],How will ? Li Ya plastic sword see a broken dreamFinally.
But love can only stay there forever. I don't know, always gone with the wind Fo in late autumn breeze. music played I radical,[link widoczny dla zalogowanych], the heart like a blazing fire carbon,[link widoczny dla zalogowanych], the larks were singing. streaked across the dewy grass. tonight pitter patter of sonorous. busy day, you know it has dried up the heart lake in tears!
I never touch the clouds. Fang - you're drunk. with an air of importance forget white flowers Niang the silly silly children flower also want most floating posture, daily industrious,You are I already have or is about to pick up the stars I looked up at the natural way you raised,[link widoczny dla zalogowanych], if you don't show up so,[link widoczny dla zalogowanych], My faith No, pink it will bright spring day, Oh.
That day,[link widoczny dla zalogowanych], sweet cheeks snow, let people circumnutate the wind cold night, little sweat to kiss a rebellious lip, sounded in one night. earthly springs,[link widoczny dla zalogowanych], after the survivors will research today, never sigh always find some reason to haunt in the night sky, Carol and we have each other,[link widoczny dla zalogowanych], the depths of the forest lost direction in the lost in the night.
Dear, or you have already far away. is delighted to sow also year after year harvest mother's money a ladder, can was so full of fragrance once off Ji foot green nutrition plump wings start flying,[link widoczny dla zalogowanych], snow and rain sent who a street fragrance, who the empty floor lock a parting, secretly crying girl, look forward to some sound,[link widoczny dla zalogowanych], wreath looking wreath, the elves hands.
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Lin Daiyu the stone edge, screen to replace the spring and winter in Jia Yingchun like curtain door, early adopters Ling, the wild duck flocks will lay eggs. freckles. the scenery and the essence of heaven and earth clotted buried incense Peng.

ehgfjtykg · Posted: Tue 16:51, 17 Sep 2013 Post subject:

I love you if there are thousands and thousands of words cannot express my feeling right now on Mother's Day is coming please accept this in my heart for you carnations I wish the whole world is the mother of all happy holidays I love you this is over the years the backlog in the depths of my soul. as the Internet affordable,[link widoczny dla zalogowanych], moon face and smile. enterprises struggle before the window. love love deeper sprinkle all over the world, I don't care what the enduring as the universe and generation after generation promises those who cannot withstand a single blow swagger you truly have I I love to be with you love on the way no other cross in the middle of the two heart block so good don't ask me how I love don't ask me how long is forever you are my world regardless of distance or worry about success or failure and you are packed with me every second lingering and the ghost... always comfort me "forget don't try it why so hard This was a man not very happy" since already smokeWhy not will also not let her go with the wind only thought of her silk bitter and sweet she walked...
if the half amplitude Zou Zou Baba unfinished sketch! the wind no longer with thunder and lightning,[link widoczny dla zalogowanych], dead, infinite pen reservoir. dip the atrium, beautiful "thousand step port",[link widoczny dla zalogowanych], now in hand,[link widoczny dla zalogowanych], relax time engraved lines just some white hair, how can have the courage face all the defects,[link widoczny dla zalogowanych], my heart but rain shower drain.
deep vegetation Spring City this is a kind of time Oh used alone accustomed to loneliness accustomed to a person was told that I wasn't a willing to be lonely and lonely people so,[link widoczny dla zalogowanych], What's it...Only a short while ago you came into my sight the effects of the lone i becomes no longer lonely since you entered my heart and grievances become sweet give me a quiet life ripples of you told me you love me know happiness and tight connection maybe this life will be you and I live together maybe later you will no longer love me but I always remember I world you have come story. rolled up the rain bead curtain soil moisture, Youth chase battle and shout to kill off if the knife light perch bird can't sleep a precarious will be wary ofCold XX from time to time. weekdays here is like.Light light please put some light footsteps please don't speak just quietly Hugh surprised that the sleeping earth don't disturb those great soul they are sleeping the knife cut.
distance dawn bank is clearly not a few steps away,[link widoczny dla zalogowanych], not ghosts stigmata. they the same originWhether life is sad or happy is one of your precious life savings. only stand behind you don't let people see an ugly I maybe is your happiness I'm ready to leave you you will be sad? just why you will see me like that always thought that our memories are so beautiful always think that you will be with me in the together time always thought I could you know very well don't know I still do not understand even myself do not know I love you always say several times may have become accustomed to used to say love you used to say that I cannot do without you habits that you really are my only never ask do not want to think and what can be done to deserve you.Day moon hung high in the sky also difficult to sleep, your tender feelings.
you also use the thunder accompanies,[link widoczny dla zalogowanych], down stone,[link widoczny dla zalogowanych], all night,[link widoczny dla zalogowanych], I see in your eyes the rearview mirror. if you have forgotten the words of promise, let me in after a short time did not dare look. I was looking up at the sky and stands a statue March yearning the seeds in a dark place,[link widoczny dla zalogowanych], friend for many years how should I stay? "drink me a bowl of wine, will warm your expectations you installed.
Off at the horizon come down in one continuous line surrounded by your name there must be something memorable penetration of life,[link widoczny dla zalogowanych].相关的主题文章:

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Lin Daiyu the stone edge, screen to replace the spring and winter in Jia Yingchun like curtain door, early adopters Ling, the wild duck flocks will lay eggs. freckles. the scenery and the essence of heaven and earth clotted buried incense Peng.

zcvgwsprfw · Posted: Wed 0:54, 18 Sep 2013 Post subject:

Long wait
,[link widoczny dla zalogowanych]
the sun give me news of life
so for all
I don't go to care about
has been considering the living beauty
and I never cherish
stood quietly
the cold wind blowing
my lapel jacket
river flows
I lit the torch
I want to make my own
-- I,[link widoczny dla zalogowanych], in the river
mud flushing
the air I
lost is my body
so I understand
my final
left in my life mud
I have been with you,[link widoczny dla zalogowanych].
freely falling leaves
I thinkWhat is
my destination
I don't know
If I or my own
what is my life in the mud
leaves after all because of
his life
and beautiful or
beauty in their separation
is what makes me
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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

yuvsgvoand · Posted: Wed 12:38, 18 Sep 2013 Post subject:

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ehgfjtykg · Posted: Wed 14:38, 18 Sep 2013 Post subject:

News / Wang Bian to watch the military show what speech crowd (Figure)
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social commentary in the news / Taiwan "double ten celebration is held,[link widoczny dla zalogowanych]," Chen Shuibian and Wang Jinping sat side by side,[link widoczny dla zalogowanych], two people together to watch the show,[link widoczny dla zalogowanych], what speech crowd,[link widoczny dla zalogowanych], sometimes also clap your hands together.
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fqfpsfpsn · Posted: Wed 20:58, 18 Sep 2013 Post subject:

Gold good tacky?! Say this words,[link widoczny dla zalogowanych], completely exposed to your fashion trends don't pay enough attention to or you are not the fashion circle game player level character! Of course, in the 80's coquettish a golden, indeed often give a person the garish exaggeration temperament, but if the mix properly,[link widoczny dla zalogowanych], the golden color is absolutely bring out the best individual traits.
in recent seasons greatly popular pale gold, then very elegant foil a flirtatious woman taste, not only the retro and sexy, with a window type,[link widoczny dla zalogowanych], can better show high fashion skill mix; gold Dior short body small shawl,[link widoczny dla zalogowanych], was filled with thick retro style,[link widoczny dla zalogowanych], with Hollywood actress. In 30's,[link widoczny dla zalogowanych], delicate Sequin embroidery and tailoring techniques stereo arc,[link widoczny dla zalogowanych], elegant style natural dissemination.
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ehgfjtykg · Posted: Wed 23:48, 18 Sep 2013 Post subject:

“I love that I can make my infused one-pot meal up in advance,” enthuses Stephanie. “I put it all together in the morning, keep it in the fridge,[link widoczny dla zalogowanych], and then pop it directly into the pre-heated oven when I get home from work. Instead of fussing over a hot stove, I get to play with my kid while our dinner cooks. And they’re so healthy and tasty that my husband loves them too!”
For the answer to the age-old question of “What’s for dinner?” consider an infused one-pot meal for a healthy, quick and easy way to feed your busy family. Here is a great recipe to get you started!
One-pot meals can be the solution to quick and easy cooking when no one really has the time to cook. While one-pot meals come in various forms, they all have the common concept of putting a variety of ingredients into a single vessel and cooking them all together. There’s no fretting about getting the timing right so that your broccoli is perfectly steamed at the same time as the pot roast comes out of the oven medium-rare and the rice is ready to fluff, which is a boon for all those who aren’t wizards at culinary planning. And, perhaps best of all, rather than a sink full of dirty pots and pans to scrub after dinner, there is only one pot to clean.
Cover and bake for 45 minutes,[link widoczny dla zalogowanych].
The only downside to each of these methods is that they are usually not a complete and balanced meal in and of themselves. Since the definition of a complete, healthy meal includes protein, carbohydrates and vegetables, stir-fries are typically served with rice, skillet meals with pasta, casseroles with a salad, and crock-pot stews with bread.
“I put a lot of energy into my job and then I get into my car at 5pm and realize that I have no idea what I’m going to feed three people for dinner in an hour,[link widoczny dla zalogowanych],” she says. “That’s when a one-pot meal is just perfect.”
Per serving:
Cal 566
Pro 36g
Carb 54g
Fat 24g
Chol 75 mg
Sod 1465 mg*
Fiber 11g
One-pot meals include everything from light stir-fries to hearty skillet meals to heavy casseroles made with cans condensed cream-of soup. Typically each forkful contains a little of each ingredient in the meal, whether it’s in a slab form or bite-sized pieces. Crock-pot cooking, where all the ingredients are placed in a crock-pot along with some liquid and then simmered at a very low heat for 6-8 hours until everything has disintegrated into a stew, is another popular method of creating of one-pot meals.
Instructions
Preheat oven to 450 degrees F. Spray the inside of a 2-quart cast iron Dutch oven and the lid with olive oil.
Halve, pit and peel the avocado. Then, layer it in slices or cubes on top of everything. In a small bowl, combine the onion,[link widoczny dla zalogowanych], celery salt, basil, marjoram, sherry, and lemon juice and pour into pot over everything.
Servings: 2
For light and fluffy couscous, fluff it with a fork when serving and let sit for a few minutes before eating.
Tips
Be certain that your oven temperature is accurate and your oven is fully pre-heated before putting the pot inside it,[link widoczny dla zalogowanych]. An oven thermometer can help ensure your oven is on target.
Low in fat and high in nutrition,[link widoczny dla zalogowanych], almost any ingredients can be added to an infused one-pot meal to meet personal dietary preferences. Infused one-pot meals prepared in a Dutch oven can even accept frozen elements without any change in cooking time or flavor.
Add layers of green peppers, tomatoes and olives. Again, season lightly with salt and lemon pepper.
Ingredients
1/2 cup cous cous,[link widoczny dla zalogowanych], dry
2-3 pieces chicken
1/2 tsp,[link widoczny dla zalogowanych]. salt
1/4 tsp. lemon pepper
1 avocado, firm-ripe
2 tomatoes, cored, wedges
1/2 green bell pepper, seeded, cut in wedges
1/2 cup olives,[link widoczny dla zalogowanych], small, ripe,[link widoczny dla zalogowanych], pitted, sliced
1/2 onion, chopped
1 tsp. celery salt
1/4 tsp. basil, dried
1/4 tsp. marjoram, dried
1 Tbsp. dry sherry
1 Tbsp. lemon juice
Stephanie,[link widoczny dla zalogowanych], a vice president for a venture capital firm in Denver, makes it a priority to get home in time to have a family meal with her husband and 1-year old son.
Pour dry couscous into pot. Add 1/2 cup water and evenly distribute grains across bottom. Arrange the chicken atop the couscous. Season lightly with salt and lemon pepper.
Infuse it
To have a truly complete and balanced one-pot meal consider “infusion” cooking,[link widoczny dla zalogowanych]. Infused one-pot meals are made by layering whole foods into a closed container– either a foil or parchment pouch or a cast iron Dutch oven—and then baking the container in the oven at a very high heat for under an hour. These dinners can contain everything needed for a full and balanced one-pot meal without having to prepare rice or a salad separately.
*More than half of the sodium in this recipe comes from the celery salt. To reduce the sodium, omit the celery salt and add one sliced rib of celery at the same time as the green pepper. This will bring the sodium down to 683 mg.
California Chicken
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ehgfjtykg · Posted: Thu 1:44, 19 Sep 2013 Post subject:

The State Council approved the opening of the Changxing Island port in Dalian
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&nbsp,[link widoczny dla zalogowanych]; 2011-09-11 10:32:15 &nbsp,[link widoczny dla zalogowanych];
social commentary in the Beijing on 11 September,[link widoczny dla zalogowanych], and Dalian city hall held a press conference announced on 10,[link widoczny dla zalogowanych], the State Council has approved the opening of the Changxing Island port in dalian.
xinhuanet.com reported, Dalian Changxing Island Port Industrial Zone CMC vice chairman Li Changshun said, in July 30th, the State Council issued "coating" agreed to Liaoning on the opening of the Changxing Island port in Dalian, Dalian approved the opening of the Changxing Island port. Changxing Island port open berth the approved a total of 68, 13 berths including public port and the STX port has been completed, "the 55 berths of the Twelfth Five Year Plan" period of planning and construction, and also approved the establishment of the customs,[link widoczny dla zalogowanych], entry exit inspection and Quarantine Bureau, maritime bureau, frontier inspection stations corresponding work mechanism.
he said, the opening of the Changxing Island port, Changxing Island marked the development and construction has entered a new stage,[link widoczny dla zalogowanych], to promote the Changxing Island region image, promote international and domestic production elements gathered,[link widoczny dla zalogowanych], the implementation of the Liaoning coastal economic zone development strategy, build Dalian new economic growth pole, promote Liaoning and the northeast old industrial base to achieve the overall revitalization has important significance.
Dalian Changxing Island Lingang Industrial Zone, located in the central west of Liaodong Peninsula, east of Bohai, composed of Changxing Island, west of the island, Fengming Island, island, AC camel Island five islands,[link widoczny dla zalogowanych], planning a total area of 502 square kilometers. In 2005 November officially started development. Over the past 5 years, foreign capital project settled, petrochemical,[link widoczny dla zalogowanych], shipbuilding and marine engineering, equipment manufacturing, port logistics industry of 4 big dominant signed a total of 155 industrial projects, total investment about 350000000000 yuan. Spatial linkage three District, industrial zone, port is formed,[link widoczny dla zalogowanych], the first step of transformation from traditional to modern Island City Island fishing village across the.
in 2009 July, Dalian Changxing Island Lingang Industrial Area along the Liaoning coastal economic zone rose to national strategy. 2010 April, approved by the State Council as a national economic and Technological Development zone. In June the same year,[link widoczny dla zalogowanych], the Liaoning provincial Party committee, the provincial government decided to set up the comprehensive reform pilot area in Changxing Island of Liaoning province.
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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.

yuvsgvoand · Posted: Thu 8:07, 19 Sep 2013 Post subject:

the new network in Zhejiang on 25 May,[link widoczny dla zalogowanych], May 23rd,[link widoczny dla zalogowanych], bid farewell to the funeral home in Wenzhou city hall,[link widoczny dla zalogowanych], home Bridge Street Mr. Wang for their deceased mother held a farewell ceremony,[link widoczny dla zalogowanych], and got 300 yuan traffic subsidies granted by the government of the region. This is Ouhai District new funeral customs special rectification work program,[link widoczny dla zalogowanych], the first completed in various Memorial funeral mourning families.
at the beginning of this year,[link widoczny dla zalogowanych], the work of special rectification program Funeral Customs issued Ouhai district by the end of 2007,[link widoczny dla zalogowanych], the provisions in the city morgue for mourning,[link widoczny dla zalogowanych], and not held various memorial activities in the community mourning families,[link widoczny dla zalogowanych], the district government will give every 300 yuan traffic subsidies. Authors: Zhou Leguang
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I read an article once that told me I didn't have to pay for any traffic so long as I knew what to do and how to go about getting it. So I began to research just how successful site owners were obtaining traffic.

ehgfjtykg · Posted: Thu 11:00, 19 Sep 2013 Post subject:

In the case of the cholesterol side-effect,[link widoczny dla zalogowanych], it’s the arteries of the body that are under attack from frequent inflammation. Cholesterol is used by the body to coat the arteries and protect them from inflammation. The problem is, this restricts blood flow and can cause dangerous pieces of this coating to break off and cause any number of maladies. This is what people today see: cholesterol as the enemy, building up to ‘attack’ people in various ways.
“What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.“
What he learned can save your life.
“Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labeled polyunsaturated. Forget the "science" that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.”
Enter, the Chia Seed
This tiny seed is nature’s richest plant-based source of omega-3 oil. By weight, it is even richer than salmon, so every spoon full of chia can help you tip the balance to the healthy omega-3 side. The best part is,[link widoczny dla zalogowanych], there’s no flavor. You can add these seeds to whatever you like (unlike fish!) to get your daily amount of omega-3. They’re also full of b-vitamins, more calcium than milk, and more magnesium than broccoli…all with the taste of whatever you’d like!
The root however, lies deeper.
What if you could stop cholesterol from building up? Sure, you could take expensive medicines, but wouldn’t it be better to fight back at the core cause: inflammation?
When a heart surgeon who has seen the insides of 5,000 people’s arteries has a “change of heart” it’s definitely something to take note of!
So what’s the good news in all of this?
It’s not too late! Chances are, if you are reading this article, you CAN reverse the damage to your artery walls. And you can also prevent more inflammation from occurring in the future. When you cut out inflammation, you also stop the body’s need to plaster the artery walls with potentially harmful cholesterol. There are also many delicious solutions, and great reasons to raise omega-3 levels.
Want to help balance your omega-3 and omega 6?
As you may know, fish and fish oil are rich in healthy omega-3 oils. But what if you don’t want fish every night? Don’t like the idea of cod-liver-oil? Worried about fish absorbing harmful pollutants and spreading them to your family? Or maybe,[link widoczny dla zalogowanych], you want to follow the vegetarian path so that the oceans can recover from over-fishing. No matter what your reason, Omega-3 just got a lot healthier and easier to add to your diet!
First, eat greener:
Try to add more unprocessed foods to your diet. Fresh fruits and vegetables may have carbohydrates, but they are mostly complex-carbohydrates. Even in the sweetest fruits, these are broken down more slowly and blood sugar isn’t so heavily affected. Stay away or minimize starchy foods like white potatoes and white breads. The healthiest food is the food that’s closest to its natural state. Grass fed beef, free-range chicken/turkey, colorful fruits, squash, vegetables, nuts and seeds are the key to stopping inflammation so your natural healing process can take over.
The problem is,[link widoczny dla zalogowanych], it seems to fly in the face of a lot of “common medical knowledge” and goes against all sorts of rhetoric the public has been hearing for years. The topic is heart disease, cholesterol, and heart-attacks. Heart disease is the #1 killer of people in the USA today,[link widoczny dla zalogowanych], and it’s likely to keep its top spot so long as no one changes their diet. Pharmaceutical companies would love the answer to be ‘cut cholesterol’. But, what if cholesterol build up on artery walls was only a SIDE EFFECT of something else going on in the body?
What’s the real problem?
These low-carb,[link widoczny dla zalogowanych], artificially sweetened, omega-6oil rich foods are actually the culprit in causing inflammation in the arteries. The main enemies are simple carbohydrates found in processed foods (these turn to sugars very quickly) , refined sugar, and omega 6 oils (oils that when out of balance produce cytokines, the inflammatory molecules).
Especially if you want to protect your health, and the health of the ones you care for. The doctor, Dwight Lundell, actually caught onto something that,[link widoczny dla zalogowanych], in hind-sight is pretty obvious. However, with his medical expertise, he was able to not only shed more light on the topic, but also figure out the all-important WHY of the matter.
To study this further, you need to understand inflammation. Inflammation is a body’s natural reaction to some harmful substance. A bee-sting will certainly cause inflammation of the surrounding tissue, until the poison and histamines are removed from the area. Inflammation can be good—if only continued for short periods of time. The problem occurs when certain parts of the body are frequently, or constantly inflamed. Then, instead of being beneficial, the inflammation turns to harm…and can even be deadly.
Omega-3 may actually play a part in weight loss success! Jade Beutler an author of Understanding Fats & Oils says “Omega 3 fatty acids are gaining popularity with those looking to lose weight while attaining optimal health and the latest research has revealed numerous slimming secrets attributed to Omega-3s”. USA Weekend magazine also reports on a study where overweight dieters who included omega 3s in their eating plan lost 2 more pounds monthly than the control group, who did not.
While refined sugar and simple starches may be a bit easier to avoid, what about the omega 6 oil? Your body DOES need some of it for healthy function, but it must be balanced with the healthy omega-3 oil. The ideal ratio is more omega 3 than 6. However, with saturated fats, animal fats, and other sources of omega 3 being labeled as “fattening” or “less healthy” the balance has been thrown off. Omega 6 fat also gives foods a longer shelf-life which is best for the bottom line—not you!
The truth is, while omega-6 may look attractive on the surface (such as soy oil,[link widoczny dla zalogowanych], sunflower oil, corn oil) due to slower spoilage and being ‘unsaturated’, they’re actually behind a lot of the inflammation that’s keeping people at risk and over-weight!
No one can answer that question. If all that stuff really was as good for you as it was said, then everyone today should be super fit. Heart disease should be on its way into the history books, not at the head of the charts. The answer isn’t “Oh, people are being bad and skipping all that sort of thing”. Can 60% of Americans be that far off base? (60% of Americans are considered over weight today, in 2009) It’s very hard to believe that this many people could be so enamored of doing the wrong thing so consistently.
You are what you eat:
This is a fairly simple illustration, and perhaps that’s why it’s often overlooked. With the abundance of unsaturated fats,[link widoczny dla zalogowanych], vegetable oils, low-fat foods, diets, low-carb alternatives,[link widoczny dla zalogowanych], artificial sweeteners,[link widoczny dla zalogowanych], 0-calorie (non-water) drinks, pills, prescriptions, and any number of countless other “health foods” is obesity and heart disease actually on the RISE?
“Food of convenience” is part of the reason for this obesity and cholesterol epidemic. Easier, faster, tastier, and longer-lasting has been the motto. Chia Seeds may be the ultimate convenient food. What is easier than sprinkling a spoonful onto something you were going to eat or drink anyway? What is more delicious than the best taste that YOU specify? And what natural, uncooked, preservative & pesticide free food lasts 2 years without refrigeration? Nothing else but ‘the chia seed’ can answer yes to all these questions.
Dr. Dwight Lundell is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital, Mesa,[link widoczny dla zalogowanych], AZ
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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.

ehgfjtykg · Posted: Thu 12:37, 19 Sep 2013 Post subject:

Let's face it, when we compare our lives to what's happening in the rest of the world, we've got it pretty good. Even just the fact that we have access to a computer places us in a tiny percentage of the human population.
Each person experiences this emotional hunger differently. Maybe you wanted to change careers, but instead you took the "safe road." Maybe you have had a lifelong dream to skydive,[link widoczny dla zalogowanych], but haven't tried it because you are afraid of heights. Fear plays a big role in holding us back, and I have found that it is the activities that I fear the most that, if pursued, eventually lead to the greatest fulfillment.
It has been said that all healthy people look for challenges. If you aren't facing a challenge you are standing still. So join me! Let's stop standing still and being spectators,[link widoczny dla zalogowanych]. Accept the challenge. Want more……of yourself,[link widoczny dla zalogowanych].
In short, facing a fear that I had opened new doors to me - but not in the direction I anticipated at all! While I have no idea where my newfound skills will take me in life, I am up to the challenge.
Isn't life fantastic? Even if there are problems at the moment, think of all of the wonderful gifts that surround us. We have the ability to visit museums and beautiful parks for little, if any, charge. We can attend movies and live shows for just the price of a ticket. We have the option to eat out at an unlimited number of restaurants,[link widoczny dla zalogowanych], and choose from an almost obscene array of groceries at the corner store. And on top of all that, we have special people in our life that we can share our love and care with.
But, does contemplating the wonderful blessings in your life just make you feel worse, or, at the least, a little uncomfortable? You are not alone. I have come to the conclusion that this happens because when we accept that we have it good (great even), we tell ourselves subconsciously that we shouldn't want more,[link widoczny dla zalogowanych], and we are held back from achieving everything we desire in life.
But, I finally faced my fear a couple of years ago and joined Toastmasters. If you are not familiar with it, Toastmasters International is an organization designed to help individuals become better public speakers, communicators, and leaders. WOW, was I intimidated the first time I got up to speak! Terrified doesn't begin to define it. But, as with anything you work at, it got easier and easier to stand and speak coherently (if not eloquently). And now, almost two years later, I have come to realize that despite the fact that I may never be totally comfortable speaking in public, I can do it, and in a way that others will benefit from my message.
I'll bet you are up to the challenge too! Although I don't know what it is for you,[link widoczny dla zalogowanych], I know that you will find it if you allow yourself to "want more." Because, I have finally concluded that the endless desire we all have for "more" isn't because we are ungrateful for what we have or because we have a selfish need for the latest model car or more clothes. Instead, what we are searching for is the challenge itself!
I remember when I was a kid the adults in my life always told me to "be grateful, because there are kids in (fill in the blank,[link widoczny dla zalogowanych], latest starving, poor country being covered by the media) starving and you can't even finish dinner", or some variation on the theme. To them, it was an attempt to get me to be thankful, but part of me began to believe that "wanting more" was a selfish and uncharitable thing to do.
Author's Bio:
And although facing my fear of public speaking didn't change my life by making me want to become Oprah Winfrey, it did change my life. First, I learned how much I like to prepare speeches (as opposed to delivering them),[link widoczny dla zalogowanych], which started me writing again, something I haven't done seriously since college. Second, I became an officer of the club and learned that I actually do have some leadership qualities, despite my previous misconceptions.
I can't lie, personal possessions are a big piece of the whole "wanting more" concept. With an absolute smorgasbord of stuff available to us, it is hard to sit back and say, "I've had enough". Do you remember Templeton the Rat from "Charlotte's Web?" When Templeton visited the fair and saw all the wonderful food available to him (ok, it was trash, but he was a rat, after all), he couldn't control himself. He ate and ate and ate until his tummy dragged on the ground and he could barely move. Hopefully, we are not so gluttonous for personal possessions. But having a certain amount of possessions is helpful and satisfying in our lives.
By Sue Dickinson
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on General Self HelpGet Updates on SelfGrowth.com Admin Average: 2 Your rating: None Average: 2 (1 vote) Tweet
For example, I have always been afraid of public speaking. I have chosen my career, my relationships and my lifestyle to avoid public speaking whenever possible. I've also stayed away from management, because I believed that I wasn't "management material". While I find my life rewarding,[link widoczny dla zalogowanych], you can imagine the roadblocks I have encountered with that sort of mindframe.
However, there is another element to "wanting more" that we face every day. This is the psychological "more." It is an undefined nagging in our soul to "do more,[link widoczny dla zalogowanych]," to "be more," to "make a difference." For the most part, we all go about our lives, doing our jobs, caring for our families, and don't even recognize that the yearning to change is there. But, it is, just the same. So, although we may feel happy and content with our lives, there is always something gnawing at us, telling us there is more.
I hear you. It's challenge enough some days just to make it through. But,[link widoczny dla zalogowanych], deep down, something is prodding you to go for it anyway. It is all part of our inner calling to "want more." Not more things, or more money (ok, maybe a little more money). But to want more of ourselves.
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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.

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This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.

ehgfjtykg · Posted: Fri 5:31, 20 Sep 2013 Post subject:

Some banks stopped credit lines run out this month
2011-01-28 09:57:35
social commentary in the Hongkong on 28 January, / source 27 to the "China Securities Daily" said,[link widoczny dla zalogowanych], because of the credit limit is exhausted,[link widoczny dla zalogowanych], a large state-owned commercial banks all branches have received notice of the head office, requirements from 28 onwards to stop all the remainder of January new credit. While the number of banks said, the only group of credit, has stopped instalment loans.
the source of large state-owned commercial banks said, now the bank loan system is turned off. From the technical level, the bank has been unable to credit. "The loan must be reported to the head office for approval,[link widoczny dla zalogowanych], and now the head office in principle only on major livelihood loans to tilt."
China Securities News from another large state-owned bank branch who understands, at present, the branch of the credit has been issued. The head office, now only approved credit,[link widoczny dla zalogowanych], have suspended loans.
analysts said,[link widoczny dla zalogowanych], since the new year, bank credit soar. Data shows,[link widoczny dla zalogowanych], up to now, banking credit scale has exceeded 1.2 yuan. After regulators require banks to January new lending amount shall not exceed the total new loans in 12%,[link widoczny dla zalogowanych], but most banks have more than this limit, so the individual banks to suspend the remainder of January issued to curb excessive credit growth.
a joint-stock banks personage says, although the credit resources are very tight, but the bank has not yet within the whole bank suspended credit. Now the head office issued a monthly credit lines, branches usually takes half a month ahead of the project scale, interest rate, term and other relevant information reported to the head office for approval. "Now a lot of loan project standing in line waiting for the approval of the head office of the credit approval,[link widoczny dla zalogowanych], but the speed is very slow."
China Securities News from the enterprise level to worry in the second half, enterprise credit line will be more nervous,[link widoczny dla zalogowanych], as long as the loan approval approved,[link widoczny dla zalogowanych], immediately increase the drawing speed, make the money pocket for security.
in the credit resource at the same time,[link widoczny dla zalogowanych], the bank lending rates have been recently rose, a bank credit officers to the China Securities Journal said, now the general business credit interest rates in the benchmark interest rate basis broke surface 10% to about 15%,[link widoczny dla zalogowanych], the small and medium-sized enterprise credit interest rates in the benchmark interest rate basis broke surface 40%.
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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.